Calories in 3 tbsp (46 g) 100% Liquid Egg Whites?

3 tbsp (46 g) 100% Liquid Egg Whites is 25 calories.

If you're looking for a low-calorie option for weight loss, consider incorporating 3 tbsp (46 g) 100% Liquid Egg Whites into your diet. With only 25 calories, it's an easy way to add protein to your meals without adding excessive calories.

In addition to being low in calories, liquid egg whites are also high in protein. With about 5 grams of protein per serving, they are a great addition to those looking to develop their muscles. They are also cholesterol-free and low in fat, making them a healthier option than whole eggs.

Not only are liquid egg whites a great source of protein, they are also versatile in the kitchen. They can be added to smoothies, shakes, and baking recipes as a healthier alternative. With a long shelf-life, they are a cost-effective alternative to using whole eggs in recipes as well.

3 tbsp (46 g) 100% Liquid Egg Whites

Low-Calorie Option for Weight Loss

Liquid egg whites are a great low-calorie option for weight loss. They provide a good source of protein without adding excessive calories to your meals. By incorporating liquid egg whites into your diet, you can make healthier versions of your favorite meals without sacrificing taste or nutrition. For those looking to lose weight or maintain a healthy weight, liquid egg whites can be a helpful addition to your diet.

High Protein Content for Muscle Development

Liquid egg whites are also a great source of protein for those looking to develop their muscles. With about 5 grams of protein per serving, they can help you build and maintain muscle mass. Muscle development is important for overall health and can also help with weight loss and weight maintenance. By incorporating liquid egg whites into your diet, you can help support muscle development and improve your overall health.

Perfect Addition to Smoothies and Shakes

Liquid egg whites are a great addition to smoothies and shakes. They provide a smooth texture and add protein to your drink. By adding liquid egg whites to your smoothies and shakes, you can create a more filling and nutritious drink. They also make a great post-workout drink to help with muscle recovery. With their neutral flavor, liquid egg whites won't change the taste of your smoothie or shake, making them an easy and healthy addition to your diet.

Low Fat and Cholesterol-Free

Liquid egg whites are naturally low in fat and cholesterol-free, making them a healthier option than using whole eggs in your meals. By incorporating liquid egg whites into your cooking and baking, you can reduce your intake of cholesterol and unhealthy fats. This can benefit your heart health and overall well-being. If you're looking to improve your health and reduce your risk of heart disease, consider using liquid egg whites in place of whole eggs.

Great for Low-Carb and Keto Diets

Liquid egg whites are a great option for those following a low-carb or keto diet. They are naturally low in carbs and high in protein, making them a great addition to your meals. By incorporating liquid egg whites into your low-carb or keto meals, you can increase your protein intake and stay on track with your diet. If you're following a low-carb or keto diet and looking for a healthy source of protein, liquid egg whites are a versatile and nutritious option.

Versatile Ingredient for Cooking and Baking

Liquid egg whites are a versatile ingredient for cooking and baking. They can be added to a wide variety of recipes to increase their protein content. From omelets and quiches to muffins and cakes, liquid egg whites can be used in a variety of dishes. They also help to reduce the calorie and fat content of your baked goods. By incorporating liquid egg whites into your cooking and baking, you can make healthier versions of your favorite dishes without sacrificing taste or nutrition.

Cost-Effective Alternative to Whole Eggs

Liquid egg whites are a cost-effective alternative to using whole eggs in your cooking and baking. They are often less expensive than whole eggs and have a longer shelf-life. By using liquid egg whites in place of whole eggs, you can save money and reduce food waste. They also provide a healthier option for your meals. If you're looking to save money and eat healthier, liquid egg whites are a great alternative to whole eggs.

Easily Digestible for Better Nutrient Absorption

Liquid egg whites are easily digestible, making it easier for your body to absorb the nutrients from your food. By incorporating liquid egg whites into your diet, you can improve your body's ability to absorb and use the nutrients from your food. This can benefit your overall health and well-being. If you're looking to improve your digestive health and nutrient absorption, consider adding liquid egg whites to your diet.

Long Shelf-Life for Convenient Storage

Liquid egg whites have a longer shelf-life than whole eggs, making them a convenient option for those who don't use eggs frequently. By keeping liquid egg whites on hand, you can easily add protein to your meals without worrying about the expiration date. They also take up less space in your refrigerator than whole eggs. If you want a convenient and nutritious option for protein, consider stocking up on liquid egg whites.

Contributes to a Balanced and Healthy Diet

Liquid egg whites can contribute to a balanced and healthy diet. They are low in calories, high in protein, and a great source of essential vitamins and minerals. By incorporating liquid egg whites into your meals, you can improve your overall health and well-being. They are a convenient, versatile, and nutritious option for protein. If you're looking for a healthy addition to your diet, liquid egg whites are a great option. They provide benefits for weight loss, muscle development, heart health, and more.

5 FAQ about 100% Liquid Egg Whites

1. What are 100% Liquid Egg Whites?

100% Liquid Egg Whites refer to a liquid form of egg whites that are pasteurized and packaged for convenient use. It contains no added salt, sugar, or fat, making it a healthy option for those looking for a low-calorie, high-protein food.

2. How are 100% Liquid Egg Whites made?

100% Liquid Egg Whites are made by separating egg yolks from egg whites and then pasteurizing the egg whites. The pasteurization process involves heating the egg whites to a specific temperature for a certain amount of time to kill any bacteria or viruses that may be present in the egg whites.

3. What are the benefits of using 100% Liquid Egg Whites?

100% Liquid Egg Whites are an excellent source of protein, making them a great option for those looking to build or maintain muscle mass. It is also low in calories and cholesterol, making it a healthy food option for weight loss or maintenance. Additionally, it can be used in several dishes, including omelets, scrambled eggs, and baked goods, adding a protein boost to your meals.

4. How should I store 100% Liquid Egg Whites?

100% Liquid Egg Whites should be stored in the refrigerator at or below 40°F. Once opened, it should be consumed within 7 days or frozen for later use. When freezing, make sure to transfer it to an airtight container or freezer bag to prevent freezer burn.

5. Are there any risks associated with consuming 100% Liquid Egg Whites?

While pasteurized 100% Liquid Egg Whites are generally safe to consume, there is still a risk of salmonella contamination, a type of bacteria that can cause foodborne illness. To reduce the risk of contamination, it is recommended to cook eggs thoroughly or use pasteurized egg products like 100% Liquid Egg Whites. Additionally, those with egg allergies should avoid consuming 100% Liquid Egg Whites.

Nutritional Values of 3 tbsp (46 g) 100% Liquid Egg Whites

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)0 g
Protein (g)5 g

Calorie breakdown: 0% fat, 0% carbs, 100% protein

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