Are you on a diet but craving some tasty tortillas? 3 tortillas (57 g) of corn tortillas only contain 140 calories, making them a great alternative to flour tortillas. Whether you're making tacos, enchiladas, or simply enjoying them with some fresh salsa, corn tortillas can satisfy your cravings without ruining your diet.
Not only are corn tortillas low in calories, but they also offer a variety of health benefits. Corn is a good source of fiber, vitamins, and minerals. It's also ideal for those on a gluten-free diet.
In this article, we'll explore the nutritional value and health benefits of corn tortillas, as well as some delicious recipe ideas.
Amount of Calories
As mentioned earlier, 3 corn tortillas (57 g) contain only 140 calories, which is significantly lower than flour tortillas. This makes them a great option for those trying to lose weight or maintain a healthy lifestyle.
Composition of Corn Tortillas
Corn tortillas are made from corn flour, water, and lime. They're a great source of carbohydrates, fiber, and protein. They also contain important vitamins and minerals, such as iron and potassium.
Health Benefits
The high fiber content of corn tortillas can help regulate digestion and prevent constipation. Corn tortillas are also a good source of antioxidants, which can help protect your body from disease and illness. Additionally, the nutrients in corn can help improve muscle and nerve function.
Calories per Serving
One serving of corn tortillas typically contains two to three tortillas, or about 100-150 calories. This is much lower than the calorie content of most other tortilla products on the market.
Nutritional Value
In addition to being low in calories, corn tortillas are also packed with nutrition. They're a good source of protein, fiber, and vitamin B6. They also contain small amounts of calcium, iron, and potassium.
Low in Fat
Corn tortillas are naturally low in fat, making them a great option for those who are watching their fat intake. They also contain no cholesterol.
High in Fiber
Corn tortillas are high in fiber, which can help regulate digestion and keep you feeling full for longer. This can help prevent overeating and aid in weight loss.
Suitable for Gluten-free Diet
Corn tortillas are made from corn flour, which is naturally gluten-free. This makes them a great option for those with celiac disease or gluten sensitivity.
Variety of Uses
Corn tortillas can be used in a variety of dishes, including tacos, enchiladas, quesadillas, and more. They're also great as a side dish or snack on their own.
Moderation is Key
While corn tortillas are a healthy and delicious choice, it's important to consume them in moderation as part of a balanced diet. Too much of anything can be harmful, so be sure to enjoy your tortillas in moderation.
Corn tortillas are a healthy and nutritious alternative to flour tortillas, offering a variety of health benefits and delicious uses.
5 Frequently Asked Questions About Corn Tortillas
1. How many calories are in a corn tortilla?
A typical 57-gram corn tortilla contains around 140 calories. However, the exact calorie count may vary depending on the brand and any added ingredients.
2. Are corn tortillas healthy?
Corn tortillas can be a healthy choice, as they are low in fat and packed with nutrients like fiber and protein. However, it's important to choose whole-grain corn tortillas and watch your serving size to avoid overconsumption of calories.
3. Are corn tortillas gluten-free?
Yes, corn tortillas are naturally gluten-free, as they are made from ground corn rather than wheat flour. However, it's important to check the labels of store-bought tortillas to ensure they haven't been made in the same facility as gluten-containing products.
4. How do you store corn tortillas?
Corn tortillas should be stored in an airtight container in the refrigerator to keep them fresh for up to a week. They can also be frozen for up to six months.
5. How can you use corn tortillas in recipes?
Corn tortillas are a versatile ingredient that can be used in many recipes, including tacos, enchiladas, quesadillas, and more. They can also be cut into strips and baked for a healthy alternative to tortilla chips.