If you're looking for a tasty snack that won't compromise your diet, look no further than 3 twists (30 g) of Original Red Twists! At 100 calories per serving, these delicious twists won't set you back in your daily caloric intake.

But it's not just about the calorie count - Original Red Twists are also a good source of fiber, low in fat and sodium, and pack a decent amount of protein into each serving. Let's take a closer look at what makes these twists a great snack choice.

In this article, we'll explore the nutritional content of Red Twists, compare them to other popular snacks, discuss the ingredients and allergens, and answer some common questions about their vegan-friendly status.

Calories Amount per 100g

As mentioned, each serving of Original Red Twists contains 100 calories. But what does that mean in the context of the entire package? Well, one bag of Red Twists weighs 30 grams, which means you get 3 twists per serving. If you were to eat the entire bag, you would consume 300 calories - not too shabby for a snack food. Of course, it's important to keep in mind that consuming too many calories, regardless of the source, can still lead to weight gain.

Fibre amount per twist

Fiber is an important component of any healthy diet, and Red Twists deliver a decent amount. Each twist contains 1 gram of fiber, or 3 grams per serving. While this may not seem like a lot, it's still a step in the right direction. Fiber can help you feel full faster and stay full longer, which can prevent overeating and promote weight loss.

Sugar amount per twist

One concern with snack foods is their sugar content, but Red Twists are relatively low in this area. Each twist contains 3 grams of sugar, or 9 grams per serving. While this is still considered a moderate amount of sugar, it's much lower than many other sweet treats. By comparison, one Oreo cookie contains 4 grams of sugar, and one Snickers bar contains a whopping 20 grams.

Fat amount per twist

Red Twists are also low in fat. Each twist contains only 0.5 grams of fat, or 1.5 grams per serving. Of that fat, only a tiny fraction is saturated - 0.1 grams per twist, or 0.3 grams per serving. Saturated fat is the type of fat that's been linked to heart disease, so it's important to keep intake to a minimum.

Sodium amount per twist

One area where Red Twists do contain some sodium - each twist contains 105 milligrams of sodium, or 315 milligrams per serving. While this may seem like a lot, it's still less than other common snacks like potato chips, which can contain upwards of 400 milligrams per serving. It's worth noting that excessive sodium intake can lead to high blood pressure, so it's important to watch your intake from all sources.

Protein amount per twist

Red Twists aren't a significant source of protein, but they do contain a little bit. Each twist contains 1 gram of protein, or 3 grams per serving. While this won't provide you with all the protein you need, it can still help you feel full and satisfied after snacking. If you're looking for a high protein snack, however, you may want to look elsewhere.

Red Twists versus other snacks

So how do Red Twists stack up against other popular snack foods? While they may not be the healthiest choice on the market, they definitely hold their own in terms of nutrition. Compared to the examples we mentioned earlier, Oreos and Snickers bars, Red Twists are lower in sugar and fat. They also contain more fiber than a serving of Doritos or Cheetos, which are both popular choices for savory snacks. Of course, there are healthier choices you could make, like fresh fruit or raw veggies. But if you're craving something sweet or salty, Red Twists are a decent option to consider.

Red Twists ingredients

So what exactly goes into Original Red Twists? According to the packaging, they're made from the following ingredients: - Corn Syrup - Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid), Sugar, Cornstarch, Palm Oil, Salt, Artificial Flavor, Citric Acid, Glycerin, Red 40.

Vegan-friendly candy

If you're following a vegan diet, you'll be happy to know that Red Twists are considered vegan-friendly. While they do contain artificial colors and flavors, they don't contain any animal-derived ingredients like gelatin, which is commonly used in other gummy candies. If you're not sure whether a particular candy is vegan or not, always check the ingredient list first.

Red Twists allergens

Red Twists contain wheat and are manufactured in a facility that also processes peanuts, tree nuts, soy, and milk products. If you have a sensitivity or allergy to any of these ingredients, you should avoid consuming Red Twists or any other products that may contain them.