Calories in 3 wafers (53 g) Sesame Bars - Molasses & Black Cumin?

3 wafers (53 g) Sesame Bars - Molasses & Black Cumin is 217 calories.

If you're looking for a healthy and nutritious snack that's perfect for on-the-go, look no further than 3 wafers (53 g) Sesame Bars - Molasses & Black Cumin. With only 217 calories, it's a great option for Weight Loss or simply for those who want a Low-Calorie snack option.

These Sesame Bars are power packed with Essential Nutrients such as Fiber, vitamins, and minerals, making them a great source of nutrition for any time of day. Plus, they're Gluten-Free and Vegan, so they're a versatile snacking option for those with dietary restrictions.

In this article, we'll explore the many benefits of 3 wafers (53 g) Sesame Bars - Molasses & Black Cumin, and how they can help boost your energy levels and promote better health.

3 wafers (53 g) Sesame Bars - Molasses & Black Cumin

Healthy and Nutritious Snack

The Sesame Bars are a healthy and nutritious snack that's perfect for those who want to stay on the right track with their diet. They contain no artificial preservatives, flavors, or colors, making them a great choice for those who want to snack without compromising their health. They are high in Fiber, which is essential for healthy digestion and can help keep you full for longer. They also contain essential vitamins and minerals, including calcium, magnesium, and iron, which are all vital for overall health. In addition, sesame is a great source of healthy fats that can help lower your bad cholesterol (LDL) levels while increasing your good cholesterol (HDL) levels, reducing your risk of heart disease.

Perfect for On-the-go

These Sesame Bars are perfect for On-the-go Snacking. They're compact and portable, so you can easily take them with you anywhere you go, whether it's to work, school, or the gym. They're also individually wrapped, making them a convenient option for those who want to grab a quick snack without having to worry about portion control. Additionally, they're great to keep in your purse or backpack for when hunger strikes and you need a healthy snack to keep you going.

Power Packed with Essential Nutrients

3 wafers (53 g) Sesame Bars - Molasses & Black Cumin are power packed with Essential Nutrients that our body needs to function optimally. They contain vitamins, minerals, and antioxidants that can help boost your immune system and promote better overall health. Sesame bars are rich in calcium, which is essential for strong bones and teeth, and magnesium, which is important for nerve function and muscle contraction. The black cumin in these bars is also known for its powerful antioxidant and anti-inflammatory properties, which can help reduce the risk of chronic diseases and improve overall wellbeing.

Gluten-Free and Vegan Option

If you have dietary restrictions, then you'll be happy to know that 3 wafers (53 g) Sesame Bars - Molasses & Black Cumin are Gluten-Free and Vegan. They're made with all-natural ingredients, so you can enjoy them without having to worry about any adverse reactions. Whether you're vegan, gluten-free, or just looking for a Healthy Snacking option, these sesame bars are perfect for you. They're also free from preservatives and additives, making them a great choice for those who want to snack with a clear conscience!

Crunchy and Delicious

One of the best things about 3 wafers (53 g) Sesame Bars - Molasses & Black Cumin is their delicious taste and crunchy texture. They're made with natural ingredients, so they're bursting with flavor and have a satisfying crunch that will keep you coming back for more. The molasses gives them a sweet, slightly smoky taste that's complemented perfectly by the nutty flavor of the sesame seeds, while the black cumin adds a subtle spice that lingers on the taste buds. Whether you have a sweet tooth or prefer savory snacks, these sesame bars are sure to hit the spot.

Great Source of Fiber

Fiber is an essential nutrient that most people don't get enough of, but 3 wafers (53 g) Sesame Bars - Molasses & Black Cumin are a great source of this nutrient. Each bar contains 5g of fiber, which is around 20% of the recommended daily intake. Fiber is important because it can help promote healthy digestion, prevent constipation, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Adding these sesame bars to your diet can help ensure that you're getting enough fiber to support your overall health.

Low-Calorie Snack Option

If you're trying to lose weight or maintain a healthy weight, then 3 wafers (53 g) Sesame Bars - Molasses & Black Cumin are a great Low-Calorie snack option. Each bar contains just 217 calories, which is much lower than many other snack options. They're also low in fat and sugar, so they won't sabotage your Weight Loss goals. Plus, the Fiber and protein in these bars can help keep you full for longer, reducing the temptation to snack on unhealthy options throughout the day. Adding these sesame bars to your diet can help you lose weight or maintain a healthy weight in a sustainable way.

Ideal for Weight Loss

3 wafers (53 g) Sesame Bars - Molasses & Black Cumin are a great snack option for Weight Loss. They're low in calories, high in Fiber, and packed with Essential Nutrients, which makes them a great substitute for unhealthy snacks and junk food. They can also help satisfy your sweet tooth without causing a spike in your blood sugar levels, making them a great alternative to high-sugar snacks. If you're looking to lose weight or maintain a healthy weight, incorporating these sesame bars into your diet can help you achieve your goals in a tasty and satisfying way.

Boost Energy Levels

3 wafers (53 g) Sesame Bars - Molasses & Black Cumin are a great snack option for those who need a quick energy boost. They're packed with healthy carbohydrates, which provide the body with energy that lasts for longer than high-sugar snacks. They're also a great source of essential vitamins and minerals that can help keep your body functioning optimally, reducing fatigue and boosting your energy levels. Adding these sesame bars to your diet can help you maintain your energy levels throughout the day, reducing the need to reach for unhealthy caffeine and sugar-loaded snacks.

Versatile Snacking Option

3 wafers (53 g) Sesame Bars - Molasses & Black Cumin are a versatile snacking option that can be enjoyed in a variety of ways. Whether you eat them on their own as a snack or pair them with other healthy foods like fruits, nuts, and yogurts, they're sure to satisfy your hunger and taste great. They're also a great option for baking, as they can be crumbled into dessert recipes like brownies and cakes to add a nutty, slightly sweet flavor. Additionally, they can be added to trail mix or granola for a quick and easy breakfast or snack option that's both delicious and nutritious.

5 FAQ about Sesame Bars - Molasses & Black Cumin

1. What are the ingredients in Sesame Bars - Molasses & Black Cumin?

Sesame Bars - Molasses & Black Cumin are made with sesame seeds, molasses, black cumin, and occasionally other ingredients such as honey or nuts.

2. Are Sesame Bars - Molasses & Black Cumin healthy?

Sesame Bars - Molasses & Black Cumin are a great source of protein and Fiber, as well as several vitamins and minerals. However, they are also high in calories and sugar, so should be consumed in moderation.

3. How can I enjoy Sesame Bars - Molasses & Black Cumin?

Sesame Bars - Molasses & Black Cumin can be enjoyed as a snack on their own, or paired with cheese or fruit for a more substantial snack. They can also be crumbled over yogurt or used as a topping for oatmeal or smoothie bowls.

4. Are Sesame Bars - Molasses & Black Cumin suitable for people with dietary restrictions?

Sesame Bars - Molasses & Black Cumin are Gluten-Free and vegetarian, but may contain nuts or other allergens. Always check the packaging for allergen information before consuming.

5. Where can I buy Sesame Bars - Molasses & Black Cumin?

Sesame Bars - Molasses & Black Cumin can be purchased at health food stores, online retailers, or international food markets. Check your local supermarket’s international aisle for some options as well.

Nutritional Values of 3 wafers (53 g) Sesame Bars - Molasses & Black Cumin

UnitValue
Calories (kcal)217 kcal
Fat (g)6.4 g
Carbs (g)35 g
Protein (g)2.7 g

Calorie breakdown: 28% fat, 67% carbs, 5% protein

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