Looking for a healthy snack option? Try 31 chips (1 oz) Lentil Chips with Sea Salt, which only contains 140 calories. These chips are not only a tasty treat, but also a healthier alternative to traditional potato chips.
These lentil chips are also packed with essential macronutrients, micronutrients, and fiber. Here's a breakdown of their nutritional value:
In this article, we'll explore the health benefits of lentil chips, their macronutrient and micronutrient content, and how they compare to other snack options available in the market.
Amount of Calories
Each serving of 31 chips (1 oz) Lentil Chips with Sea Salt contains 140 calories. While traditional potato chips from brands like Lays or Ruffles contain around 160-170 calories per serving, lentil chips are a lower calorie alternative that can help you limit your daily caloric intake.
Serving size
A serving of 31 chips (1 oz) Lentil Chips with Sea Salt is equivalent to one ounce. This serving size is perfect for snacking on-the-go, during work, or in-between meals.
Macronutrient Content
A serving of 31 chips (1 oz) Lentil Chips with Sea Salt contains approximately 4 grams of fat, 18 grams of carbohydrates, and 4 grams of protein. These macronutrients are essential for maintaining healthy body functions, and can provide the energy needed to carry out daily tasks. The fat content in these chips mainly comes from healthy sources like olive oil, while the carbohydrates and protein come from the lentil flour used in making the chips.
Micronutrient Content
Lentil chips are rich in essential vitamins and minerals, including iron, magnesium, and vitamin B12. Iron is essential for carrying oxygen throughout the body, while magnesium is important for maintaining healthy bone density and muscle function. Vitamin B12 is also essential for maintaining healthy nerve function, and can prevent nerve damage and cognitive decline over time.
Fat content
A serving of 31 chips (1 oz) Lentil Chips with Sea Salt contains approximately 4 grams of fat. However, the majority of the fat comes from sources like olive oil that are high in healthy monounsaturated fats. These types of fats can help improve cholesterol levels and reduce inflammation in the body, which can improve overall heart health.
Carbohydrate content
A serving of 31 chips (1 oz) Lentil Chips with Sea Salt contains approximately 18 grams of carbohydrates. However, unlike traditional potato chips which contain simple carbohydrates, lentil chips contain complex carbohydrates, which can help regulate blood sugar levels and provide a steady source of energy throughout the day.
Protein content
A serving of 31 chips (1 oz) Lentil Chips with Sea Salt contains approximately 4 grams of protein. Protein is essential for building and repairing muscles, and can also help you feel fuller for longer periods of time, which can help prevent overeating.
Fiber Content
Lentil chips are a good source of dietary fiber, containing approximately 5 grams per serving. Fiber is essential for maintaining healthy digestion, and can help prevent conditions like constipation and hemorrhoids. It can also help regulate blood sugar levels and reduce cholesterol levels, which can prevent conditions like heart disease and diabetes.
Sodium Content
A serving of 31 chips (1 oz) Lentil Chips with Sea Salt contains approximately 190 milligrams of sodium. While this is not considered high in sodium, it's important to be mindful of daily sodium intake, especially if you suffer from conditions like high blood pressure. You can minimize your sodium intake by choosing low-sodium lentil chips, or by limiting your daily servings of lentil chips.
Health Benefits
Lentil chips offer many health benefits that make them an attractive snack choice. For example, lentil chips are a good source of plant-based protein, making them an ideal snack for people following a vegetarian or vegan diet. Lentils are also rich in fiber, which can promote healthy digestion and contribute to feelings of fullness, which can help prevent overeating.
If you're looking for a healthier snack option, consider trying lentil chips. They're packed with essential nutrients and can be a delicious alternative to traditional potato chips.
5 FAQ about Lentil Chips with Sea Salt
1. What are lentil chips?
Lentil chips are a type of snack made from lentil flour that is baked or fried until crispy. They are a healthier and lighter alternative to traditional potato chips.
2. Are lentil chips gluten-free?
Yes, lentil chips are naturally gluten-free as lentils are not a type of grain. However, it is always best to check the label for any potential cross-contamination.
3. Can lentil chips help with weight loss?
Lentil chips can be part of a balanced and healthy diet but they do contain calories. If you are trying to lose weight, it is important to monitor your portion sizes and choose lower calorie options as snacks.
4. Do lentil chips have any health benefits?
Yes, lentil chips are a good source of protein and fiber which can help with satiety and digestion. They are also generally low in fat and sodium compared to other snack options.
5. How should I store lentil chips?
Lentil chips should be stored in an airtight container in a cool and dry place to maintain their crunchiness and freshness. If properly stored, they can last for several weeks to a month.