Calories in 32 Nuts Oil Roasted Peanuts (Without Salt)?

32 Nuts Oil Roasted Peanuts (Without Salt) is 163 calories.

Are you looking for a healthy and tasty snack? Look no further than oil roasted peanuts! These peanuts are roasted in oil without any added salt and offer a delicious and nutritious snack option. With just 163 calories per serving of 32 nuts, they are a guilt-free indulgence.

In addition to being low in calories, oil roasted peanuts are also packed with nutrients. They are a good source of healthy fats and protein, making them a great option for a post-workout snack. They are also high in fiber, which helps to keep you feeling full and satisfied. And, they contain important vitamins and minerals, including vitamin E, magnesium, and potassium.

In this article, we'll explore the nutritional and health benefits of oil roasted peanuts and share some tips for incorporating them into your diet.

32 Nuts Oil Roasted Peanuts (Without Salt)

Calories in Oil Roasted Peanuts (Without Salt)

As mentioned earlier, a serving size of 32 nuts of oil roasted peanuts without salt contains just 163 calories. This makes them a great snack option for those who are looking to maintain or lose weight while still enjoying delicious and satisfying snacks.

Fat Content of Oil Roasted Peanuts (Without Salt)

While oil roasted peanuts without salt are high in fat, it is important to note that they contain healthy fats that are essential for overall health. The majority of the fat in peanuts is monounsaturated and polyunsaturated fats, which have been shown to have numerous health benefits, including supporting heart health and reducing inflammation.

Protein Content of Oil Roasted Peanuts (Without Salt)

Peanuts are a great source of plant-based protein, which makes them an excellent snack option for vegetarians and vegans. A serving of 32 nuts of oil roasted peanuts contains 7 grams of protein, which can help to keep you feeling full and satisfied between meals.

Carbohydrate Content of Oil Roasted Peanuts (Without Salt)

Oil roasted peanuts without salt are a low-carbohydrate snack option, with just 5 grams of carbohydrates per serving. This makes them a great choice for those who are following a low-carbohydrate diet or want to limit their carbohydrate intake.

Fiber Content of Oil Roasted Peanuts (Without Salt)

Oil roasted peanuts without salt are an excellent source of fiber, with 3 grams of fiber per serving. Fiber is important for digestive health and can help to lower cholesterol levels and reduce the risk of chronic diseases such as heart disease and diabetes.

Minerals and Vitamins in Oil Roasted Peanuts (Without Salt)

Oil roasted peanuts without salt are rich in vitamins and minerals that are essential for overall health. They are a good source of vitamin E, which is an antioxidant that helps to protect cells from damage. They also contain magnesium, which is important for bone health and muscle function, and potassium, which helps to regulate blood pressure.

Benefits of Eating Oil Roasted Peanuts (Without Salt)

Oil roasted peanuts without salt offer numerous health benefits, including supporting heart health, reducing inflammation, and aiding in weight management. They are also a good source of plant-based protein and fiber, making them a great snack option for vegetarians and vegans.

Side Effects of Eating Oil Roasted Peanuts (Without Salt)

While oil roasted peanuts without salt are generally safe for most people to consume, they are a high-fat food and therefore should be consumed in moderation. Those with nut allergies should avoid consuming peanuts, and those with digestive issues such as irritable bowel syndrome may experience discomfort after consuming peanuts.

How to Incorporate Oil Roasted Peanuts (Without Salt) Into Your Diet

Oil roasted peanuts without salt make an excellent snack option on their own, but can also be incorporated into a variety of recipes. Try adding them to your favorite trail mix or granola recipe, or chop them up and add them to a salad for extra crunch and flavor. You can also use peanut butter made from oil roasted peanuts as a spread or ingredient in recipes.

Other Varieties of Peanut Products

In addition to oil roasted peanuts without salt, there are many other varieties of peanut products available, including roasted and salted peanuts, peanut butter, and peanut oil. Each of these products offers its own unique taste and nutritional profile, so be sure to try them all to find your favorite!

"I have never met a peanut butter and jelly sandwich I didn't like." -Unknown

Frequently Asked Questions about Oil Roasted Peanuts (Without Salt)

1. What are the health benefits of oil roasted peanuts?

Oil roasted peanuts are a great source of protein and fiber, as well as healthy unsaturated fats. They also contain essential vitamins and minerals like vitamin E, magnesium, and potassium.

2. How many calories are in oil roasted peanuts?

There are 163 calories in a 32 nuts serving of oil roasted peanuts without salt.

3. Are oil roasted peanuts high in fat?

Oil roasted peanuts do contain fat, but they are high in healthy unsaturated fats. In moderation, they can actually be beneficial for heart health.

4. Can oil roasted peanuts be part of a weight loss diet?

While they are calorie-dense, oil roasted peanuts can still be included in a weight loss diet in moderation. The protein and healthy fats can help keep you feeling full and satisfied, which can aid in weight loss efforts.

5. Are oil roasted peanuts safe for people with nut allergies?

No, oil roasted peanuts should always be avoided by individuals with nut allergies, as they can cause severe allergic reactions.

Nutritional Values of 32 Nuts Oil Roasted Peanuts (Without Salt)

UnitValue
Calories (kcal)163 kcal
Fat (g)13.8 g
Carbs (g)5.3 g
Protein (g)7.38 g

Calorie breakdown: 71% fat, 12% carbs, 17% protein

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