Are you craving something cheesy and crunchy? Look no further than 32 pieces of Natural White Cheddar Puffs! With only 160 calories per serving, they make for a satisfying snack option.

But just how healthy are they? Let's dive into the nutritional information.

In this article, we'll explore everything you need to know about Natural White Cheddar Puffs to determine if they're right for your diet.

What are Natural White Cheddar Puffs?

Natural White Cheddar Puffs are a type of crunchy snack made from cornmeal and white cheddar cheese. They are often compared to Cheetos, but with a slightly more natural ingredient list. These snacks are popular among those who crave a quick and easy cheese fix, but want to avoid highly processed options.

How many calories are in 32 pieces of Natural White Cheddar Puffs?

A serving size of 32 pieces (28 g) of Natural White Cheddar Puffs contains 160 calories. This calorie count is relatively low for a cheesy snack option, making it a popular choice for those watching their caloric intake.

Are Natural White Cheddar Puffs healthy?

While Natural White Cheddar Puffs may be lower in calories than other snack options, they are not necessarily a health food. They contain 11 grams of fat per serving, 2 grams of which are saturated. They also have 260 mg of sodium, which is about 11% of the recommended daily value. However, they do contain 1 gram of fiber and 3 grams of protein per serving, which can help fill you up and keep you satisfied.

What is the nutritional value of Natural White Cheddar Puffs?

In addition to the calorie count and fat content mentioned earlier, a serving of Natural White Cheddar Puffs contains 15 grams of carbohydrates and 1 gram of sugar. They also contain 4% of the recommended daily value of calcium and 2% of the recommended daily value of iron.

What are the ingredients used in Natural White Cheddar Puffs?

The ingredients used in Natural White Cheddar Puffs include cornmeal, vegetable oil, whey protein concentrate, cheddar cheese, and salt. They also contain natural flavors, buttermilk, and lactic acid.

How do Natural White Cheddar Puffs taste?

Natural White Cheddar Puffs have a crunchy texture and a bold cheddar cheese flavor. The cheese flavor is not as artificial-tasting as other cheesy snacks, likely due to the use of natural flavors.

How to incorporate Natural White Cheddar Puffs in your diet?

While Natural White Cheddar Puffs shouldn't be your only source of nutrition, they can be used as a satisfying snack option. Pair them with a piece of fruit or a handful of vegetables for a more balanced snack. You can also use them to add crunch to a salad or soup, or even crush them up and use them as a coating for chicken or fish.

Can Natural White Cheddar Puffs cause weight gain?

Like any snack, Natural White Cheddar Puffs can contribute to weight gain if they are overconsumed. However, with a relatively low calorie count, they can be enjoyed in moderation as part of a balanced diet.

Are Natural White Cheddar Puffs suitable for people with lactose intolerance?

Natural White Cheddar Puffs contain cheddar cheese and whey protein concentrate, which both contain lactose. Therefore, they may not be suitable for those with lactose intolerance or milk allergies. It's always important to check labels and consult with a healthcare provider if you have any dietary restrictions.

Can Natural White Cheddar Puffs be addictive?

Like many highly palatable snack options, it's possible to become addicted to the taste and texture of Natural White Cheddar Puffs. It's important to enjoy them in moderation and pair them with other nutrient-dense foods for a balanced diet.