Calories in 34 pieces (30 g) Goldfish Grahams French Toast?

34 pieces (30 g) Goldfish Grahams French Toast is 140 calories.

If you're craving a sweet and satisfying snack, 34 pieces (30 g) of Goldfish Grahams French Toast is a great option. This tasty treat packs in 140 calories per serving, making it a snack that satisfies your sweet tooth without going overboard on calories.

In addition to being delicious, Goldfish Grahams French Toast is made with high-quality ingredients that you can feel good about. The ingredient list includes enriched flour, sugar, vegetable oil, and other wholesome ingredients that come together to create a tasty and nutritious snack. When it comes to snacks, it doesn't get much better than this!

In this article, we'll explore everything you need to know about Goldfish Grahams French Toast, from its nutritional value to its taste and texture. We'll also share some great serving suggestions and storage tips to help you make the most of this delicious snack.

34 pieces (30 g) Goldfish Grahams French Toast

Calories per serving

Goldfish Grahams French Toast contains 140 calories per serving. This makes it a great snack option for anyone who is watching their calorie intake but still wants to indulge in something sweet and satisfying.

Number of pieces per serving

Each serving of Goldfish Grahams French Toast includes 34 pieces (30g). This makes it easy to measure out the perfect serving size and helps ensure that you don't overindulge.

Weight per serving

Each serving of Goldfish Grahams French Toast weighs 30g. This makes it a convenient and portable snack option that you can take anywhere.

Ingredient list

Goldfish Grahams French Toast is made with high-quality ingredients that are both delicious and nutritious. The ingredient list includes enriched flour, sugar, vegetable oil, cinnamon, and other wholesome ingredients.

Allergen information

Goldfish Grahams French Toast may contain wheat, milk, and soy ingredients. If you have allergies or dietary restrictions, be sure to carefully read the label and ingredient list before consuming this snack.

Serving suggestions

Goldfish Grahams French Toast is a versatile snack that can be enjoyed in a variety of ways. Some great serving suggestions include eating them straight out of the bag, dipping them in milk or coffee, or using them to top your favorite yogurt or ice cream.

Storage instructions

To maintain the freshness and quality of your Goldfish Grahams French Toast, store them in a cool, dry place away from direct sunlight. You can also store them in an airtight container to help prolong their shelf life.

Health benefits

Goldfish Grahams French Toast contains a variety of nutrients and minerals that are important for overall health and wellness. These include carbohydrates, protein, calcium, and iron. Additionally, Goldfish Grahams French Toast is made with wholesome ingredients and contains no artificial flavors or preservatives.

Nutritional value

Each serving of Goldfish Grahams French Toast contains 140 calories, 5g of fat, 22g of carbohydrates, and 2g of protein. It also contains 6% of the daily recommended value of iron and 2% of the daily recommended value of calcium.

Taste and texture

Goldfish Grahams French Toast features a sweet and satisfying cinnamon flavor that is complemented by a crunchy, golden texture. Each piece of Goldfish Grahams French Toast is perfectly bite-sized, making it a great snack option for kids and adults alike.

Goldfish Grahams French Toast is a tasty and nutritious snack that you can enjoy anytime, anywhere. With its delicious cinnamon flavor and crispy texture, it's no wonder that this snack is a favorite among kids and adults alike!

5 FAQs About Goldfish Grahams French Toast

1. Are Goldfish Grahams French Toast a healthy snack option?

While they may be a tasty treat, Goldfish Grahams French Toast are not the healthiest snack option. At 140 calories per serving, they also contain 19g of carbohydrates and 6g of sugar. It's important to enjoy them in moderation as part of a balanced diet.

2. Are Goldfish Grahams French Toast suitable for people with food allergies?

Goldfish Grahams French Toast contain wheat and milk ingredients, which may pose a problem for people with allergies to these foods. Additionally, they are manufactured in a facility that uses soy, peanut, and tree nut ingredients. Always check the label for allergen information and consult with a doctor if you have any concerns.

3. How can I incorporate Goldfish Grahams French Toast into my child's lunch box?

Goldfish Grahams French Toast can be a fun and easy addition to your child's lunch box. Pair them with fruit, vegetables, or a protein source, like string cheese or deli meat, for a well-rounded meal. You could also add them to a trail mix or use them to top yogurt or oatmeal for added crunch and flavor.

4. Can Goldfish Grahams French Toast be used in baking or as a dessert ingredient?

Yes! Goldfish Grahams French Toast can add a unique twist to traditional dessert recipes, like using them as a crust for a cheesecake or incorporating them into a bread pudding. They can also be used in savory recipes, like in place of croutons in a salad or crushed up as a coating for chicken tenders.

5. How should I store Goldfish Grahams French Toast?

For optimal freshness and flavor, store Goldfish Grahams French Toast in an airtight container in a cool, dry place. Be sure to consume them before the expiration date, which can be found on the packaging.

Nutritional Values of 34 pieces (30 g) Goldfish Grahams French Toast

UnitValue
Calories (kcal)140 kcal
Fat (g)5 g
Carbs (g)22 g
Protein (g)1 g

Calorie breakdown: 33% fat, 64% carbs, 3% protein

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