Are you looking for a delicious snack that's also low in calories? Look no further than 3.5 oz popcorn shrimp! With only 160 calories, this snack is perfect for satisfying your cravings without sabotaging your diet.

In addition to being low in calories, popcorn shrimp also has a decent amount of protein, making it a surprisingly filling snack. In fact, 3.5 oz of popcorn shrimp contains approximately 10 grams of protein!

In this article, we'll dive deeper into the nutritional content and benefits of popcorn shrimp, as well as some ideas for preparing and serving this tasty snack.

Calories in 3.5 oz Popcorn Shrimp

As mentioned earlier, 3.5 oz of popcorn shrimp contains approximately 160 calories. Of those 160 calories, approximately 30 come from fat, 80 from protein, and 50 from carbohydrates.

Protein Content in Popcorn Shrimp

As mentioned earlier, 3.5 oz of popcorn shrimp contains approximately 10 grams of protein. Protein is important for building and repairing muscle tissue, as well as keeping you feeling full and satisfied. Popcorn shrimp is a surprisingly good source of protein for a snack food!

Fat Content in Popcorn Shrimp

3.5 oz of popcorn shrimp contains approximately 3 grams of fat. While this isn't a huge amount of fat, it's still important to be mindful of your overall fat intake, especially if you're trying to lose weight or improve your heart health.

Carbohydrate Content in Popcorn Shrimp

3.5 oz of popcorn shrimp contains approximately 12 grams of carbohydrates. Most of these carbohydrates come from the breading on the shrimp, rather than the shrimp itself. While this isn't a huge amount of carbs, it's still important to be mindful of your overall carb intake, especially if you're following a low-carb or keto diet.

Vitamins and Minerals in Popcorn Shrimp

While popcorn shrimp isn't necessarily a superfood, it does contain some important vitamins and minerals. For example, shrimp is a good source of selenium, which is important for thyroid function and immune system health. Shrimp is also a good source of vitamin B12, which is important for nerve function and DNA synthesis.

Popcorn Shrimp as a Snack Option

So why choose popcorn shrimp as a snack option? First of all, it's relatively low in calories and fat compared to other snack foods like chips or candy. Secondly, it's a good source of protein and can help keep you feeling full and satisfied between meals. Finally, it's a tasty and easy snack option that requires little to no prep time.

Preparation and Serving Suggestions for Popcorn Shrimp

If you're looking to add some variety to your popcorn shrimp snacking routine, here are a few ideas: - Serve with some veggies and hummus for a balanced snack. - Add some popcorn shrimp to a salad for some extra protein and flavor. - Dip in your favorite sauce or seasoning for a personalized flavor experience. Just be mindful of portion sizes and overall calorie intake when consuming popcorn shrimp as a snack!

Health Benefits of Popcorn Shrimp

While popcorn shrimp isn't necessarily a superfood, it does have some health benefits. For example, shrimp is a good source of omega-3 fatty acids, which are important for heart and brain health. Shrimp is also low in mercury compared to other seafood options, making it a safer choice for pregnant women and children.

Popcorn Shrimp Nutritional Profile

Here is the nutritional breakdown for 3.5 oz of popcorn shrimp: - calories: 160 - Fat: 3g - Protein: 10g - Carbohydrates: 12g

Popcorn Shrimp vs Other Snack Options

How does popcorn shrimp stack up against other popular snack options? Let's take a look: - Potato chips (1 oz): 152 calories, 10g fat, 2g protein, 15g carbs - Chocolate bar (1.5 oz): 220 calories, 13g fat, 2g protein, 23g carbs - Beef jerky (1 oz): 116 calories, 7g fat, 13g protein, 3g carbs As you can see, popcorn shrimp is a relatively low-calorie and low-fat snack option with a decent amount of protein. Of course, portion sizes and overall calorie intake should be taken into consideration when choosing any snack food!