If you're looking for a delicious and crunchy snack, Cheez-İt Crisps in Cheddar Crunch is the perfect choice. With 36 crackers in each pack, it's the perfect size to satisfy your cravings. And at only 140 calories per serving, it won't break your healthy eating plan.

Cheez-İt Crisps, Cheddar Crunch is a great source of nutrients. It contains 7 grams of fat, 17 grams of carbohydrates, and 3 grams of protein per serving. It also has a good amount of fiber which makes it a more filling snack.

In this article, we'll take a closer look at the nutritional value of Cheez-İt Crisps, Cheddar Crunch and some practical tips on how to enjoy it while maintaining a healthy diet.

Calories in Cheez-İt Crisps, Cheddar Crunch

One serving of Cheez-İt Crisps, Cheddar Crunch contains 140 calories. It's a good snack option if you're trying to limit your calorie intake. You can enjoy a pack of Cheez-İt Crisps, Cheddar Crunch without worrying about going over your daily calorie limit.

Fat content of Cheez-İt Crisps, Cheddar Crunch

Cheez-İt Crisps, Cheddar Crunch contains 7 grams of fat per serving. While it's not a high amount, if you're watching your fat intake, you should limit your consumption. You can pair it with a healthier snack like vegetables to balance out your fat intake.

Carbohydrates in Cheez-İt Crisps, Cheddar Crunch

One serving of Cheez-İt Crisps, Cheddar Crunch contains 17 grams of carbohydrates. It's a good source of energy, but if you're on a low-carbohydrate diet, you should consume it in moderation. You can pair it with a protein-rich snack like nuts to slow down the absorption of carbohydrates.

Protein content of Cheez-İt Crisps, Cheddar Crunch

Cheez-İt Crisps, Cheddar Crunch contains 3 grams of protein per serving. While it's not a significant amount, it can still contribute to your daily protein needs. You can pair it with a protein-rich snack like Greek yogurt to increase the protein content of your snack.

Sugar in Cheez-İt Crisps, Cheddar Crunch

Cheez-İt Crisps, Cheddar Crunch contains less than 1 gram of sugar per serving. It's a great snack option if you're trying to limit your sugar intake. You can pair it with a naturally sweet snack like fruit to satisfy your sweet cravings without consuming too much sugar.

Fiber content of Cheez-İt Crisps, Cheddar Crunch

One serving of Cheez-İt Crisps, Cheddar Crunch contains 1 gram of fiber. Fiber is important for a healthy digestive system and can also help you feel fuller for longer. You can pair it with a high-fiber snack like popcorn to increase your fiber intake.

Sodium in Cheez-İt Crisps, Cheddar Crunch

One serving of Cheez-İt Crisps, Cheddar Crunch contains 230 milligrams of sodium. It's a moderate amount, but if you're trying to limit your sodium intake, you should consume it in moderation. You can pair it with a low-sodium snack like rice cakes to balance out your sodium intake.

Cholesterol in Cheez-İt Crisps, Cheddar Crunch

Cheez-İt Crisps, Cheddar Crunch does not contain cholesterol. It's a great snack option if you're trying to limit your cholesterol intake. You can pair it with a cholesterol-lowering snack like almonds to maintain your cholesterol levels.

Serving size of Cheez-İt Crisps, Cheddar Crunch

One serving of Cheez-İt Crisps, Cheddar Crunch is equivalent to 36 crackers or 30 grams. It's important to consume the snack in moderation and not exceed the recommended serving size. You can split the pack into smaller portions and consume it throughout the day as a snack.

Ingredients in Cheez-İt Crisps, Cheddar Crunch

Cheez-İt Crisps, Cheddar Crunch contains enriched flour, vegetable oil, cheese made with skim milk, salt, and paprika. It's important to read the label and check for any potential allergens before consuming the snack. You can also make your own version of Cheez-İt Crisps, Cheddar Crunch at home with healthier ingredients.