If you're a fan of fries, you might be wondering how many calories are in a serving of 3o z (85 g) seasoned wedge fries. Well, we've got the answer for you – 140 calories per serving.

But that's not the only nutritional information you need to know about these tasty treats. Let's take a closer look at the details.

In this article, we'll explore the nutritional value of seasoned wedge fries and compare it to other side dishes. We'll also provide some tips on how to incorporate them in your diet without compromising your health goals.

Calories in Seasoned Wedge Fries

As mentioned earlier, a 3o z (85 g) serving of seasoned wedge fries contains 140 calories. This is equivalent to 7% of the recommended daily intake for an adult on a 2000-calorie diet. However, keep in mind that a standard serving at a restaurant or fast food chain can easily exceed this amount due to larger portions or added toppings.

Size of Serving

The serving size of seasoned wedge fries is 3o z (85 g). This is roughly equivalent to a small side dish. If you're ordering from a restaurant or fast food chain, be aware that their serving sizes might vary.

Percentage of Daily Requirements

Aside from calories, seasoned wedge fries also provide other nutrients that are essential to the body. A serving contains 2g of protein, 17g of carbs, and 420mg of sodium. It also has small amounts of vitamins and minerals such as Vitamin C and Iron. However, the percentage of daily requirements that a serving can provide is relatively low compared to other food sources. For instance, a serving has only 2% of the recommended daily intake of dietary fiber and 1% of the recommended daily intake of calcium.

Calories from Fat

Out of the 140 calories in a serving of seasoned wedge fries, 60 calories come from fat. This is equivalent to 9% of the recommended daily intake for a 2000-calorie diet. While this amount is not considerable, it's important to note that the type of fat in fries can affect your health. Each serving of seasoned wedge fries contains 1.5g of saturated fat, which is a type of fat that can raise cholesterol levels and increase the risk of heart disease. Therefore, it's best to consume fries in moderation or opt for healthier alternatives such as sweet potato fries or oven-baked fries.

Total Carbohydrates

Seasoned wedge fries are a good source of carbohydrates, providing 17g per serving. Carbs are important for energy production, muscle function, and brain health. However, not all carbs are created equal. The carbs in fries come mainly from starch, which can cause a sudden spike in blood sugar levels. This can be problematic for people with diabetes or those trying to lose weight. To balance out the carb content, it's recommended to pair fries with a protein source or a high-fiber food.

Protein Content

Although seasoned wedge fries are not a significant source of protein, they still provide 2g per serving. Protein is essential for building and repairing tissues, regulating hormone production, and supporting immune function. To increase the protein content of your meal, you can pair fries with a protein-rich food such as grilled chicken, fish, or tofu. You can also sprinkle some cheese or nuts on top of the fries to add extra protein and flavor.

Amount of Sodium

One serving of seasoned wedge fries contains 420mg of sodium, which is 18% of the recommended daily intake for an adult. Sodium is an essential mineral that helps regulate fluid balance, transmit nerve impulses, and maintain blood pressure. However, excessive intake of sodium can increase the risk of hypertension, stroke, and kidney disease. Therefore, it's important to limit your intake of high-sodium foods like fries and to add less salt when cooking.

Vitamins and Minerals

While seasoned wedge fries are not a significant source of vitamins and minerals, they still contain small amounts of essential nutrients that support overall health. For instance, a serving provides 6% of the recommended daily intake of Vitamin C, which is important for immune system function and skin health. It also contains 4% of the recommended daily intake of Iron, which helps transport oxygen in the blood and prevents anemia. However, keep in mind that these amounts are relatively low compared to other food sources.

Ingredients

The exact ingredients in seasoned wedge fries can vary depending on the brand or restaurant. However, most recipes include potatoes, vegetable oil, salt, and a mix of spices such as paprika, garlic powder, and onion powder. Some recipes might also contain added sugars, artificial flavors, or preservatives. To make sure you're getting the best quality fries, look for brands that use natural ingredients and avoid those with hydrogenated oils or high-fructose corn syrup.

Comparison with Other Side Dishes

When it comes to choosing a side dish, seasoned wedge fries might not be the healthiest option, but they're definitely a popular one. Let's compare the nutritional value of seasoned wedge fries to other common side dishes: - French Fries: A medium order of french fries contains around 365 calories, 17g of fat, 46g of carbs, and 465mg of sodium. This is considerably more than a serving of seasoned wedge fries. - Sweet Potato Fries: A serving of sweet potato fries contains 125 calories, 4g of fat, 23g of carbs, and 286mg of sodium. They're slightly lower in calories and fat than seasoned wedge fries, but they also provide more vitamins and fiber.