Craving a delicious and satisfying dessert but worried about the calories? Look no further than the 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie, which contains 270 calories per serving. Indulge in a sweet treat without breaking your healthy lifestyle goals!

But how does the nutritional information stack up? A single serving of this delectable treat contains 12g total fat, 7g saturated fat, 35mg cholesterol, 170mg sodium, 38g total carbohydrates, 1g dietary fiber, 24g sugar, and 4g protein.

In this article, we'll explore some tips and strategies for enjoying this ice cream sandwich while maintaining a balanced diet and lifestyle.

Calories per serving

A single serving of the 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie contains 270 calories, making it a satisfying treat without overindulging. If you are counting calories or tracking your daily intake, it's important to factor in the calories from this treat and balance it with the rest of your meals and snacks throughout the day. Remember that indulging in a sweet treat once in a while is perfectly okay as long as you remain mindful of your overall diet and exercise routine.

Serving size

The 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie is conveniently portioned in individual servings, so you don't have to worry about overindulging. The recommended serving size is one ice cream sandwich, which contains 270 calories, 12g total fat, 7g saturated fat, 35mg cholesterol, 170mg sodium, 38g total carbohydrates, 1g dietary fiber, 24g sugar, and 4g protein. Keep in mind that portion control is key to maintaining a balanced diet and healthy lifestyle, so savor your ice cream sandwich but don't forget to balance it out with healthy meals and snacks throughout the day.

Total fat

A single serving of the 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie contains 12g total fat. While dietary fat is an important component of a healthy diet, it's important to consume it in moderation and balance it out with other nutrients such as protein and fiber. Consider pairing your ice cream sandwich with a glass of milk or a small handful of nuts to balance out the fat and other nutrients in your diet.

Saturated fat

A single serving of the 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie contains 7g saturated fat. While some saturated fat is okay in moderation, consuming too much can lead to high cholesterol levels and increase your risk of heart disease. Choosing lower fat or fat-free versions of this treat or balancing out your saturated fat intake with healthy unsaturated fats such as avocado or fatty fish can help optimize your overall health.

Cholesterol

A single serving of the 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie contains 35mg cholesterol, making it a good option for those monitoring their cholesterol intake. However, it's important to balance out your cholesterol consumption with other heart-healthy foods such as fiber-rich whole grains, fruits, and vegetables. If you have high cholesterol or are at risk for heart disease, talk to your healthcare provider about a personalized dietary plan that works for you.

Sodium

A single serving of the 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie contains 170mg sodium. While this is a low amount of sodium, it's important to balance it out with other lower-sodium foods and avoid processed and packaged foods that are often high in sodium. Reading food labels and choosing low-sodium options can help you optimize your heart health and overall wellbeing.

Total Carbohydrates

A single serving of the 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie contains 38g total carbohydrates. While carbohydrates are important, it's important to balance them out with protein, fats, and other nutrients to optimize your overall health and wellbeing. Consider pairing your ice cream sandwich with a piece of fruit or some nuts for a balanced snack or dessert option.

Dietary fiber

A single serving of the 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie contains 1g dietary fiber. While this is a low amount of fiber, incorporating fiber-rich foods such as fruits, vegetables, whole grains, and legumes into your diet can help you meet your daily fiber needs. Consider adding some berries or sliced banana to your ice cream sandwich for a boost of fiber and other nutrients.

Sugar

A single serving of the 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie contains 24g sugar. While indulging in sweet treats once in a while is okay, it's important to balance out your sugar intake with healthier foods such as fruits and vegetables. Choosing lower-sugar dessert options or making your own desserts using natural sweeteners such as honey or maple syrup can help you optimize your overall health and wellbeing.

Protein

A single serving of the 4 1/2 Fl Oz Ice Cream Sandwich, Chocolate Chip Cookie contains 4g protein. While this is not a significant source of protein, incorporating protein-rich foods such as lean meats, poultry, fish, beans, and nuts into your diet can help you meet your daily protein needs. Consider pairing your ice cream sandwich with a handful of almonds or a hard-boiled egg for a well-rounded snack or dessert.