If you're looking for a delicious snack that won't ruin your diet, try 4 cookies (28 g) of Caramel Pecan Shortbread Squares! These bite-sized treats pack a satisfying crunch and a heavenly blend of flavors. Best of all, they only contain 150 calories per serving.
In addition to being low in calories, Caramel Pecan Shortbread Squares are also a good source of carbohydrates and protein. Each serving contains 20g of carbohydrates and 1g of protein, making it a great pre- or post-workout snack.
In this article, we'll explore the nutritional information and ingredients of Caramel Pecan Shortbread Squares, as well as storage instructions and allergen information.
Calories in 4 Cookies
A serving of Caramel Pecan Shortbread Squares is 4 cookies (28 g), and contains 150 calories. This makes Caramel Pecan Shortbread Squares a guilt-free snack option, especially for those watching their calorie intake.
Amount Per Serving
Each serving of Caramel Pecan Shortbread Squares (28 g) contains: · Total fat: 9g · Sodium: 115mg
% Daily Value*
Each serving of Caramel Pecan Shortbread Squares contains 9g of total fat, which is equivalent to 14% of the daily recommended value. It also contains 20g of total carbohydrates, which is equivalent to 7% of the daily recommended value. Additionally, it has 1g of protein, which is equivalent to 2% of the daily recommended value.
Total Fat
Each serving of Caramel Pecan Shortbread Squares contains 9g of total fat. While this may seem high, it is important to note that not all fats are bad for you. In fact, Caramel Pecan Shortbread Squares contain healthy fats such as monounsaturated and polyunsaturated fats, which can help to reduce the risk of heart disease and stroke.
Sodium
Each serving of Caramel Pecan Shortbread Squares contains 115mg of sodium. While this is a moderate amount of sodium, it is important to be mindful of your daily sodium intake, especially if you have high blood pressure or other health conditions.
Total Carbohydrate
Each serving of Caramel Pecan Shortbread Squares contains 20g of total carbohydrates. These carbohydrates are an important source of energy for your body, especially if you are physically active.
Protein
Each serving of Caramel Pecan Shortbread Squares contains 1g of protein. While this may not seem like a lot, it is important to have adequate protein in your diet to maintain muscle mass and support overall health.
Ingredients
Caramel Pecan Shortbread Squares are made with the following ingredients: · Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) · Sugar, butter, pecans, milk, salt, baking soda, natural and artificial flavor.
Caramel Pecan Shortbread Squares contain wheat, milk, and tree nuts (pecans). If you have an allergy or sensitivity to any of these ingredients, it is important to avoid Caramel Pecan Shortbread Squares.
Storage instructions
Caramel Pecan Shortbread Squares should be stored in an airtight container at room temperature. They will stay fresh for up to 2 weeks, or can be frozen for up to 3 months. For best results, reheat frozen Caramel Pecan Shortbread Squares in the oven or microwave before consuming.
Caramel Pecan Shortbread Squares are the perfect way to indulge in a sweet treat without feeling guilty. With only 150 calories per serving, they are a great snack option for those watching their waistline.
FAQs About Caramel Pecan Shortbread Squares
1. How many calories are in four cookies (28g) of Caramel Pecan Shortbread Squares?
There are 150 calories in a serving of four cookies (28g) of Caramel Pecan Shortbread Squares.
2. What are the ingredients in Caramel Pecan Shortbread Squares?
The ingredients in Caramel Pecan Shortbread Squares include flour, butter, sugar, pecans, caramel, vanilla extract, and salt.
3. Is Caramel Pecan Shortbread Squares gluten-free?
No, Caramel Pecan Shortbread Squares are not gluten-free as they contain flour which is a source of gluten.
4. Can Caramel Pecan Shortbread Squares be stored for later consumption?
Yes, you can store Caramel Pecan Shortbread Squares in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks. They can also be frozen for up to three months.