If you're looking for a healthier snacking option, then 4 crackers (30 g) Multigrain Entertainers Crackers may be just what you need. These crackers have a total of 140 calories per serving and are packed with essential nutrients that your body needs to stay healthy.
Not only are these crackers delicious, but they are also a great source of dietary fiber, which promotes digestive health. They also contain protein, which is important for building and repairing body tissues.
In this article, we'll explore the nutrition facts of 4 crackers (30 g) Multigrain Entertainers Crackers, so you can make an informed decision about whether they are the right snack for you.
Calories per serving
As mentioned earlier, 4 crackers (30 g) Multigrain Entertainers Crackers have 140 calories per serving. While this may seem like a lot for such a small serving size, it's important to note that these calories come from healthy sources, such as whole grains and seeds. In fact, many nutritionists recommend incorporating whole grains into your diet, as they are an excellent source of complex carbohydrates, fiber, and essential nutrients. So if you're looking for a healthy snacking option, 4 crackers (30 g) Multigrain Entertainers Crackers are a great choice.
Amount of Fat
Per serving, 4 crackers (30 g) Multigrain Entertainers Crackers contain 4.5 grams of fat. This is a relatively low amount of fat, and the majority of it comes from healthy sources such as seeds and nuts. These healthy fats can help keep you feeling full and satisfied, making these crackers a great snacking option.
Cholesterol Content
4 crackers (30 g) Multigrain Entertainers Crackers contain 0 milligrams of cholesterol per serving. This is great news if you're watching your cholesterol levels, as high cholesterol can lead to heart disease and other health problems.
Sodium Content
While 4 crackers (30 g) Multigrain Entertainers Crackers do contain 220 milligrams of sodium per serving, this is a relatively small amount compared to other snack options. It's important to watch your sodium intake, as high levels of sodium can lead to high blood pressure and other health problems. If you're watching your sodium intake, be sure to enjoy these crackers in moderation.
Carbohydrate Count
Per serving, 4 crackers (30 g) Multigrain Entertainers Crackers contain 20 grams of carbohydrates. While this may seem high, the vast majority of these carbs come from whole grains and seeds, which are an excellent source of energy and nutrients. If you're looking for a healthy snack option that will keep you feeling full and satisfied, 4 crackers (30 g) Multigrain Entertainers Crackers are a great choice.
Dietary Fiber Amount
4 crackers (30 g) Multigrain Entertainers Crackers are an excellent source of dietary fiber, containing 3 grams per serving. Fiber is important for digestive health, and can help regulate blood sugar levels and cholesterol levels. Incorporating more fiber into your diet is a great way to promote overall health and wellness, and these crackers are a delicious and convenient way to do so.
Sugar Content
Per serving, 4 crackers (30 g) Multigrain Entertainers Crackers contain just 2 grams of sugar. This is a relatively low amount of sugar, and the majority of it comes from natural sources such as honey and molasses. If you're looking for a healthy snack option that won't spike your blood sugar levels, 4 crackers (30 g) Multigrain Entertainers Crackers are a great choice.
Protein Content
Per serving, 4 crackers (30 g) Multigrain Entertainers Crackers contain 3 grams of protein. While this may not seem like a lot, it's important to note that these crackers are not intended to be a primary source of protein. If you're looking for a healthy snack option that will help you stay full and satisfied between meals, 4 crackers (30 g) Multigrain Entertainers Crackers are a great choice.
Serving Size
It's important to note that the serving size for 4 crackers (30 g) Multigrain Entertainers Crackers is relatively small. While you may be tempted to eat more than one serving, it's important to enjoy these crackers in moderation. Eating too many calories can lead to weight gain and other health problems.
Ingredients List
The ingredients list for 4 crackers (30 g) Multigrain Entertainers Crackers includes whole wheat flour, canola oil, whole grain rye flour, whole grain barley flour, honey, molasses, sesame seeds, flax seeds, salt, and baking soda. These ingredients are all-natural and provide a great source of essential nutrients, making these crackers a great snacking option for anyone who wants to eat healthier.
4 crackers (30 g) Multigrain Entertainers Crackers are a delicious and convenient way to incorporate whole grains and other essential nutrients into your snacking routine. With just 140 calories per serving, these crackers are a healthy and satisfying choice for anyone who wants to eat better.
5 FAQs about Multigrain Entertainers Crackers
1. What ingredients are in Multigrain Entertainers Crackers?
Multigrain Entertainers Crackers are made with whole wheat flour, rye flour, barley flakes, and oat flakes. They also contain canola oil, yeast, salt, and a blend of spices.
2. Are Multigrain Entertainers Crackers gluten-free?
No, Multigrain Entertainers Crackers are not gluten-free. They contain wheat, rye, and barley, all of which contain gluten. If you have a gluten sensitivity or celiac disease, these crackers may not be suitable for you.
3. What is the nutritional value of Multigrain Entertainers Crackers?
There are 140 calories in a serving of Multigrain Entertainers Crackers (4 crackers, or 30 grams). They also contain 4 grams of protein, 2 grams of fiber, and 3 grams of fat. They are a good source of whole grains and provide some essential vitamins and minerals.
4. How can I include Multigrain Entertainers Crackers in my diet?
Multigrain Entertainers Crackers are a versatile snack that can be enjoyed on their own or paired with other foods. They can be topped with cheese, hummus, or nut butter for a delicious and satisfying snack. They can also be crumbled and used as a topping for salads or soups.
5. Where can I buy Multigrain Entertainers Crackers?
Multigrain Entertainers Crackers can be found at most grocery stores and supermarkets. They are also available online from many retailers.