Calories in 4 cubes (30 g) Colby & Monterey Jack Cubed Cheese?

4 cubes (30 g) Colby & Monterey Jack Cubed Cheese is 110 calories.

Are you looking for a tasty snack to indulge in? Look no further than 4 cubes (30 g) of Colby & Monterey Jack Cubed cheese. With only 110 Calories, this snack is a guilt-free delight.

In addition to being low in Calories, this cheese is also a good source of Protein, with 6 grams per serving. However, it is important to keep in mind the other nutritional information in order to make informed choices about your diet.

Let's take a closer look at the nutritional profile of 4 cubes of Colby & Monterey Jack Cubed cheese.

4 cubes (30 g) Colby & Monterey Jack Cubed Cheese

Calories per serving

Each serving of 4 cubes (30 g) of Colby & Monterey Jack Cubed cheese contains 110 Calories. While this is a relatively low amount of calories, it is still important to keep portion size in mind when snacking on cheese. If you're looking to reduce your calorie intake, consider pairing the cheese with some fresh fruit or vegetables for a satisfying and nutritious snack.

Serving size

One serving of Colby & Monterey Jack Cubed cheese is 4 cubes, or 30 g. This serving size is convenient for snacking on the go or as a quick addition to a meal. However, if you're looking to reduce your calorie intake, you may want to consider reducing your portion size to only 2 cubes or 15 g.

Calories from fat

Out of the 110 Calories per serving of Colby & Monterey Jack Cubed cheese, 70 of those calories come from Fat. While this cheese is not a significant source of saturated fat, it is important to keep in mind the total fat content when balancing your diet. Consider pairing the cheese with high fiber foods, such as whole grain crackers or apple slices, to help balance out the fat content and keep you feeling full.

Total fat

Each serving of Colby & Monterey Jack Cubed cheese contains 8 grams of total Fat. While this is not a significant amount of fat, it is important to keep in mind the other sources of fat in your diet in order to maintain a healthy balance. Including other sources of healthy fats, such as nuts or avocados, in your diet can help provide a balanced intake of fats.

Saturated fat

Each serving of Colby & Monterey Jack Cubed cheese contains 5 grams of saturated Fat. While this is not a high amount of saturated fat, it is still important to keep the total amount of saturated fat in your diet in mind. Consider swapping out other sources of saturated fat in your diet, such as butter or high-fat meats, for healthier options, such as olive oil or lean Proteins.

Cholesterol

Each serving of Colby & Monterey Jack Cubed cheese contains 25 mg of Cholesterol. While this is a moderate amount of cholesterol, it is still important to keep in mind the other sources of cholesterol in your diet. Incorporating more fiber-rich foods, such as fruits and vegetables, can help to lower cholesterol levels and maintain heart health.

Sodium

Each serving of Colby & Monterey Jack Cubed cheese contains 170 mg of Sodium. While this is not an excessively high amount of sodium, it is important to keep in mind the total amount of sodium in your diet, especially if you are trying to reduce high blood pressure. Consider choosing low-sodium alternatives and incorporating more fresh herbs and spices into your meals for added flavor.

Total carbohydrates

Each serving of Colby & Monterey Jack Cubed cheese contains less than 1 gram of total Carbohydrates. While this cheese is not a significant source of carbohydrates, it is still important to maintain a balanced intake of carbohydrates in order to keep energy levels consistent throughout the day. Incorporating complex carbohydrates, such as whole grains and legumes, into your diet can help to provide sustained energy and keep you feeling full.

Protein

Each serving of Colby & Monterey Jack Cubed cheese contains 6 grams of Protein. Protein is an essential nutrient that helps to build and repair muscle tissue and keeps you feeling full and satisfied. Consider incorporating other sources of protein, such as lean meats, eggs, and beans, into your diet for a balanced intake.

Ingredients

The Ingredients in Colby & Monterey Jack Cubed cheese include: pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored). It is always important to read the ingredient list when making food choices, especially if you have any specific allergies or dietary restrictions. If you have concerns about the ingredients in this cheese or any other foods, consider consulting a healthcare professional or registered dietitian for personalized advice.

Remember, moderation is key when it comes to snacking on cheese.

5 FAQ About Colby & Monterey Jack Cubed cheese

1. What is Colby & Monterey Jack cheese?

Colby & Monterey Jack cheese is a blend of Colby and Monterey Jack cheeses. It has a mild, buttery flavor and a soft texture. It is commonly used in dishes such as nachos, grilled cheese sandwiches, and mac and cheese.

2. How many Calories are in 4 cubes (30 g) of Colby & Monterey Jack cheese?

There are 110 calories in 4 cubes (30 g) of Colby & Monterey Jack cheese.

3. What are the nutritional benefits of Colby & Monterey Jack cheese?

Colby & Monterey Jack cheese is a good source of calcium, Protein, and vitamin D. It also contains phosphorus and vitamin A.

4. How should Colby & Monterey Jack cheese be stored?

Colby & Monterey Jack cheese should be stored in the refrigerator in its original packaging or in a tightly sealed container. It can last for up to two weeks in the refrigerator.

5. Can Colby & Monterey Jack cheese be used in place of other cheeses in recipes?

Yes, Colby & Monterey Jack cheese can be used in place of other mild, soft cheeses like cheddar or mozzarella in recipes. It can also be used in place of Colby or Monterey Jack cheese in recipes that call for those cheeses separately.

Nutritional Values of 4 cubes (30 g) Colby & Monterey Jack Cubed Cheese

UnitValue
Calories (kcal)110 kcal
Fat (g)9 g
Carbs (g)0 g
Protein (g)7 g

Calorie breakdown: 74% fat, 0% carbs, 26% protein

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