Calories in 4 meatballs (85 g) Turkey Cranberry Meatballs?

4 meatballs (85 g) Turkey Cranberry Meatballs is 160 calories.

When it comes to easy and delicious meals, 4 meatballs (85 g) Turkey Cranberry Meatballs should be on your list. Not only are they full of flavor, but they are also packed with nutritional benefits. With only 160 Calories, these meatballs are a perfect choice for those who want to enjoy a tasty meal without compromising their diet.

Made with lean turkey and dried cranberry, these meatballs are high in lean protein and low in fat. Cranberry also provides an excellent source of antioxidants and vitamins, which can help boost your immune system and promote healthy skin.

In this article, we'll explore all you need to know about Turkey Cranberry Meatballs, including their ingredients, nutritional values, and preparation methods. We'll also answer some of the most commonly asked questions about this delicious dish.

4 meatballs (85 g) Turkey Cranberry Meatballs

What are Turkey Cranberry Meatballs?

Turkey Cranberry Meatballs are a delicious and healthy twist on classic meatballs. Made with ground turkey, dried cranberries, and a blend of herbs and spices, these meatballs are perfect for a quick and easy dinner or lunch. The sweetness of the cranberries perfectly balances the savory flavors of the turkey and spices, making this dish a must-try for meatball lovers.

What are the health benefits of Turkey Cranberry Meatballs?

Turkey Cranberry Meatballs offer several Health benefits, making them an excellent addition to your diet. Firstly, they are high in lean protein, which is essential for building and repairing muscle tissue. They are also low in fat and Calories, making them a perfect option for those who want to maintain a healthy weight. In addition, the cranberries in the meatballs provide a good source of antioxidants and vitamins, which can support overall health and wellbeing.

What are the ingredients used in Turkey Cranberry Meatballs?

To make Turkey Cranberry Meatballs, you will need 1 lb of ground turkey, 1/4 cup of dried cranberries, 1/4 cup of breadcrumbs, 1 egg, 1 tablespoon of olive oil, 1 teaspoon of dried rosemary, and 1/2 teaspoon of dried thyme. You can also add salt and pepper to taste. Mix all the ingredients in a bowl, and shape the mixture into small meatballs.

How many calories are in 4 Turkey Cranberry Meatballs?

Four Turkey Cranberry Meatballs (85g) contain approximately 160 Calories, making them a good choice for those who want to maintain a healthy weight. They are also low in fat, with only 5g per serving, and high in protein, with 15g per serving.

What are the key nutrients in Turkey Cranberry Meatballs?

Turkey Cranberry Meatballs are a good source of several essential Nutrients, including protein, iron, zinc, and vitamin C. The dried cranberries in the meatballs also provide a good source of antioxidants, which can help protect against disease and boost the immune system.

How to prepare Turkey Cranberry Meatballs?

To prepare Turkey Cranberry Meatballs, start by preheating your oven to 375°F. Line a baking sheet with parchment paper, and place the meatballs on the sheet, leaving some space between each. Bake the meatballs for 20-25 minutes, or until they are cooked through. Serve the meatballs hot, with your favorite sides, such as mashed potatoes or roasted vegetables.

Can Turkey Cranberry Meatballs be frozen?

Yes, you can freeze Turkey Cranberry Meatballs. Simply place the cooked meatballs in an airtight container or freezer bag, and store them in the freezer for up to 3 months. To reheat the meatballs, you can either thaw them in the fridge overnight or microwave them for a few minutes until warm.

Are Turkey Cranberry Meatballs gluten-free?

The ingredients used in Turkey Cranberry Meatballs are typically Gluten-free, but it's important to check the labels of the breadcrumbs and any other ingredients you use to ensure they are gluten-free. Alternatively, you can use gluten-free breadcrumbs or omit the breadcrumbs altogether.

Are Turkey Cranberry Meatballs suitable for keto diet?

Turkey Cranberry Meatballs can be a good option for those on a keto diet. With only 5g of carbs per serving, they are relatively low in carbohydrates. However, it's important to note that the amount of carbs can vary depending on the ingredients you use, so you should always double-check the nutritional value of your ingredients.

Where can you buy Turkey Cranberry Meatballs?

You can find Turkey Cranberry Meatballs at most grocery stores, either in the meat or frozen food section. Alternatively, you can make them yourself using the Recipe provided above. They are a perfect option for those who want to enjoy a quick and easy meal without sacrificing taste or nutrition.

5 FAQ about Turkey Cranberry Meatballs

1. What are the ingredients in Turkey Cranberry Meatballs?

Turkey Cranberry Meatballs are made from lean ground turkey, dried cranberries, breadcrumbs, egg, salt, pepper, and various spices such as thyme, rosemary, and onion powder.

2. How many Calories are in four Turkey Cranberry Meatballs?

Four Turkey Cranberry Meatballs (85 g) contain 160 calories.

3. Are Turkey Cranberry Meatballs a healthy choice?

Yes, Turkey Cranberry Meatballs are a healthy choice as they are made from lean ground turkey which is a good source of protein, low in fat, and low in calories. The addition of dried cranberries provides a serving of fruits and antioxidants. However, the calorie content may vary depending on how they are prepared and served.

4. Can Turkey Cranberry Meatballs be frozen?

Yes, Turkey Cranberry Meatballs can be frozen. Allow them to cool completely before placing them in an airtight container or freezer bag. Frozen meatballs can be reheated in the microwave, oven or stovetop as needed.

5. How can Turkey Cranberry Meatballs be served?

Turkey Cranberry Meatballs can be served in a variety of ways such as with a side of veggies, on top of a salad, as an appetizer, or as a main course alongside pasta or rice. The addition of a cranberry sauce or gravy can further enhance the flavor.

Nutritional Values of 4 meatballs (85 g) Turkey Cranberry Meatballs

UnitValue
Calories (kcal)160 kcal
Fat (g)9 g
Carbs (g)9 g
Protein (g)14 g

Calorie breakdown: 47% fat, 21% carbs, 32% protein

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