If you're looking for a quick and easy snack or meal, 4 nuggets (91 g) of chicken breast nuggets may be the answer. With only 190 calories, they're a low-calorie option that can also provide a good source of protein.
Chicken breast nuggets are made with chicken breast meat, which makes them a healthier option compared to other types of meat nuggets. They can be paired with your favorite dipping sauce and can be enjoyed as a snack, appetizer, or main meal.
In this article, we'll take a closer look at the nutritional value of 4 nuggets (91 g) chicken breast nuggets and compare them to other foods.
4 nuggets (91 g) chicken breast nuggets usually come in a box and are stored in the freezer section of the grocery store. The packaging usually includes cooking instructions and nutritional information such as the serving size, calories, and macronutrient content.
Serving Size
The serving size for 4 nuggets (91 g) chicken breast nuggets is 4 pieces or 91 grams. Each serving provides 190 calories which is equivalent to 10% of the daily calorie intake based on a 2000 calorie diet.
Caloric Breakdown
Out of the 190 calories in 4 nuggets (91 g) chicken breast nuggets, 44% come from carbohydrates, 34% come from protein, and 22% come from fat. The calorie breakdown may vary depending on the brand and cooking method.
Macronutrient Content
4 nuggets (91 g) chicken breast nuggets provide 15 grams of protein, 12 grams of carbohydrates, and 4.5 grams of fat. They're also a good source of fiber, providing 3 grams per serving.
Calcium and Iron Content
Each serving of 4 nuggets (91 g) chicken breast nuggets provides 2% of the daily recommended value of calcium and 6% of the daily recommended value of iron. Calcium is important for bone health while iron plays a role in oxygen transportation in the body.
Vitamin and Mineral Content
4 nuggets (91 g) chicken breast nuggets provide various vitamins and minerals such as vitamin A, vitamin C, and potassium. They're also a good source of selenium, a mineral that plays a role in thyroid hormone synthesis and immune function.
Protein Source
The main source of protein in 4 nuggets (91 g) chicken breast nuggets is chicken breast meat. Chicken breast meat is a good source of high-quality protein, which plays a role in muscle repair and growth.
Caloric Comparison with Other Foods
Compared to other fast food options such as burgers, fries, and pizza, 4 nuggets (91 g) chicken breast nuggets are a lower calorie option. However, they're still a processed food and may contain additives and preservatives.
Fat Content
4 nuggets (91 g) chicken breast nuggets provide 4.5 grams of fat, which is equivalent to 6% of the daily recommended value. They're also a good source of healthy fats such as omega-3 fatty acids.
Sodium and Cholesterol Level
4 nuggets (91 g) chicken breast nuggets contain 350 milligrams of sodium and 60 milligrams of cholesterol per serving. High sodium intake can contribute to high blood pressure while high cholesterol intake can contribute to heart disease.
5 FAQs About Chicken Breast Nuggets
1. How Many Chicken Breast Nuggets are in a Serving?
A serving of chicken breast nuggets is typically considered to be about 4 nuggets or 91 grams, with each serving containing approximately 190 calories.
2. What is the Nutritional Value of Chicken Breast Nuggets?
Chicken breast nuggets are a good source of protein, containing around 10-15 grams per serving, depending on the brand. However, they are also typically high in sodium and fat, so it's important to consume them in moderation as part of a balanced diet.
3. Are Chicken Breast Nuggets Healthier Than Regular Nuggets?
Chicken breast nuggets are often touted as a healthier option than regular nuggets, which may be made from a blend of chicken parts and may contain additional additives and preservatives. However, the nutritional value of chicken breast nuggets can vary depending on the brand and cooking method, so it's important to read the label and choose wisely.
4. How Should I Cook Chicken Breast Nuggets?
Chicken breast nuggets can be cooked in a variety of ways, including baking, frying, or air frying. When cooking, it's important to follow the instructions on the package to ensure that they are cooked to the proper temperature and are safe to eat.
5. Can I Freeze Chicken Breast Nuggets?
Yes, chicken breast nuggets can be frozen for later use. It's best to store them in an airtight container or bag and to consume within a few months for best quality.