If you're looking for a healthy protein option, look no further than 4 oz (112 g) of 93/7 lean ground turkey. This serving size contains only 160 calories, making it a great choice for those watching their calorie intake.

Not only is ground turkey a low-calorie option, but it also boasts a number of other nutritional benefits. Let's take a closer look.

In this article, we'll explore why 93/7 lean ground turkey is a healthier option than other types of meat, as well as ways to incorporate it into your meals for a delicious and nutritious addition to your diet.

Calorie Content of Ground Turkey

As mentioned earlier, a 4 oz (112 g) serving of 93/7 lean ground turkey contains only 160 calories. This makes it an excellent choice for those looking to maintain or lose weight. Compare this to a 4 oz serving of 80/20 ground beef, which contains 280 calories. That may not sound like a huge difference, but over time those additional calories can add up.

What Makes 93/7 Lean Ground Turkey a Healthier Option?

One of the main benefits of 93/7 lean ground turkey is its lower fat content. In a 4 oz serving, there is only 8 grams of fat, compared to 23 grams in the same amount of 80/20 ground beef. In addition to being a leaner option, ground turkey is also a good source of protein, with 22 grams in a 4 oz serving. It also contains important vitamins and minerals, such as B vitamins, iron, and zinc.

Protein and Amino Acid Content

As mentioned earlier, ground turkey is a great source of protein. But what's even more impressive is its amino acid profile. Amino acids are the building blocks of protein, and some are considered essential because our bodies cannot produce them on their own. Turkey contains all nine essential amino acids, making it a complete protein source.

Low Fat and Cholesterol Content

In addition to being a lean protein option, ground turkey is also lower in cholesterol than other meats. In a 4 oz serving of 93/7 lean ground turkey, there is only 70 milligrams of cholesterol. Compare that to the same amount of 80/20 ground beef, which contains 90 milligrams of cholesterol. Additionally, turkey is a good source of heart-healthy monounsaturated and polyunsaturated fats.

Vitamins and Minerals Found in Ground Turkey

As mentioned earlier, ground turkey contains a number of important vitamins and minerals. Here are some of the key nutrients found in a 4 oz serving of 93/7 lean ground turkey: - Vitamin B6: 20% of the daily value - Vitamin B12: 20% of the daily value - Iron: 10% of the daily value - Zinc: 10% of the daily value

The Benefits of Adding Ground Turkey to Your Diet

Switching to 93/7 lean ground turkey can have some significant health benefits. Here are just a few reasons to add it to your diet: - Lower calorie and fat content compared to other meats - Good source of protein and important vitamins and minerals - Lower cholesterol than other meats - Versatile and easy to cook

Ways to Incorporate Ground Turkey into Your Meals

Now that you know the benefits of ground turkey, how can you incorporate it into your meals? Here are some ideas: - Use it in place of ground beef in tacos, burgers, and meat sauces - Make turkey chili or meatballs - Use ground turkey in place of chicken in salads and stir-fries - Make turkey sausage patties for breakfast

Ground Turkey vs. Other Types of Meat

While ground turkey is a healthy option, it's worth noting how it compares to other types of meat. Here are a few comparisons: - Ground beef: As mentioned earlier, 93/7 lean ground turkey is a lower calorie and lower fat option compared to 80/20 ground beef. - Ground chicken: Ground chicken is also a good lean protein option, but it tends to be more expensive than ground turkey. - Ground pork: Ground pork tends to be higher in fat and calories than ground turkey.

Choosing and Storing Ground Turkey Safely

When choosing ground turkey, look for packages labeled "93/7 lean" to ensure you are getting the leanest option. It's also important to handle and store your ground turkey safely to prevent the spread of bacteria. - Keep the turkey refrigerated until ready to cook - Cook ground turkey to an internal temperature of 165 degrees Fahrenheit - Use or freeze raw ground turkey within 1-2 days of purchase - Cooked ground turkey can be stored in the refrigerator for 3-4 days, or in the freezer for up to 4 months

Ground Turkey Recipes for a Delicious and Nutritious Meal

Looking for some inspiration to get started with ground turkey? Here are a few recipes to try: - Turkey Meatballs - Turkey Chili - Turkey Sloppy Joes - Turkey Stuffed Peppers - Turkey Burgers with Avocado - Turkey and Sweet Potato Skillet