Calories in 4 oz (112 g) All Natural Turkey Breast Filets?

4 oz (112 g) All Natural Turkey Breast Filets is 120 calories.

Are you on the hunt for a low-calorie yet rich in protein food option? Look no further than 4 oz (112 g) All Natural Turkey Breast Filets that contain only 120 calories! These tasty cuts of turkey are a great addition to any meal and can be optimized to meet any dietary requirements.

Not only are these filets low in calories, but they are also high in protein, delivering 24 grams per serving, which makes them an excellent option for those looking to consume high protein while maintaining a low-calorie diet. Plus, the turkey breast filets are free from any additives, hormones, or artificial preservatives, giving you a wholesome, all-natural and healthy meal option.

In this article, we'll explore some of the many benefits that turkey breast filets have to offer, why they are versatile and easy to cook, and how they can be used in meal prep and on-the-go meals. So, keep reading to know more about this excellent food option.

4 oz (112 g) All Natural Turkey Breast Filets

Low Calorie Content

With only 120 calories per serving, turkey breast filets are an excellent food option for individuals who are looking to maintain or lose weight without sacrificing taste. These filets also have a low-fat content, making them an ideal food option for individuals on a low-fat diet plan. The low-calorie content of the turkey breast filets makes them an excellent addition to salads and sandwiches, adding a boost of protein without the added calories. These filets also pair well with veggies and wraps, providing you with a healthy and satisfying meal option.

Rich in Protein

Turkey breast filets are significantly higher in protein than beef or pork cuts. With 24 grams of protein in each serving, these filets are an excellent option for individuals looking to build muscle or recover after a workout. The high protein content of turkey breast filets also creates a sense of satiety, making you less likely to snack between meals or overeat during meals.

All-Natural Ingredients

Unlike other meats, turkey breast filets contain no hormones or antibiotics, and the birds are fed with all-natural feeds. This means that you are getting a wholesome and natural source of protein that isn't full of additives or chemicals. It also ensures that the turkey breast filets are free from any hormones or preservatives that can interfere with the body's natural processes.

Versatile Food Option

The versatility of turkey breast filets makes them an excellent option for individuals looking to switch up their meal plans. These filets can be grilled, baked or fried, providing a range of different flavor profiles and meal options. They can be used in salad bowls, sandwiches, and wraps, and can easily be paired with different vegetables and sauces to keep your meals interesting and exciting.

Great for Weight Loss

If you are looking to lose weight, turkey breast filets can be an excellent addition to your meal plan. They are low in calories, high in protein, and can help you feel full and satisfied for longer periods. By adding turkey breast filets to your meal plan, you can reduce your calorie intake without sacrificing taste or nutritional value.

Suitable for Special Dietary Requirements

Turkey breast filets are a suitable food option for individuals with special dietary requirements, such as individuals on a low-carb or low-fat diet. As mentioned earlier, these filets are free of any additives or preservatives, ensuring that you are getting a wholesome and healthy meal option. They are also gluten-free, making them an excellent option for individuals with a gluten intolerance or celiac disease.

Easy to Cook

Grilling, baking, or stir-frying turkey breast filets is a quick and easy process, requiring minimal effort and time. This makes them an excellent food option for individuals who are short on time but still want to eat healthily. By cooking the turkey breast filets with different seasonings and spices, you can create a variety of different flavors that keep your meal plan exciting and interesting.

Tender and Juicy Texture

The texture of turkey breast filets is tender and juicy, providing you with a satisfying and delicious meal option. The meat has a mild flavor, which makes it easy to pair with a variety of different flavors and spices. Plus, the tenderness of the filets makes them easy to incorporate into different meals and recipes.

Ideal for Meal Prep

Turkey breast filets are an ideal food option for meal prep, allowing you to prepare your meals in advance, saving you time and effort. By preparing a large batch of turkey breast filets, you can easily portion out your meals for the week and have healthy and nutritious meals ready to go.

Convenient for On-the-Go Meals

Turkey breast filets are an excellent option for on-the-go meals, providing you with a portable and convenient meal option. You can quickly put together a turkey and veggie wrap or a turkey salad for a healthy and satisfying meal option that you can take with you on-the-go. Plus, the high protein content of the turkey breast filets ensures that you stay full and satisfied throughout the day.

Eating healthy doesn't have to be difficult, and turkey breast filets are an excellent example of that. These tasty and nutritious food options can be easily incorporated into your meal plan, helping you achieve your health and fitness goals.

5 FAQ about 4 oz All Natural Turkey Breast Filets

1. What is the serving size of 4 oz All Natural Turkey Breast Filets?

The serving size of 4 oz All Natural Turkey Breast Filets is 4 ounces or 112 grams. It contains 120 calories per serving.

2. What are the ingredients used in All Natural Turkey Breast Filets?

All Natural Turkey Breast Filets are made with high-quality turkey breast, which is minimally processed and contains no artificial preservatives, flavors or colors. It is also low in fat and carbohydrates and high in protein.

3. Are All Natural Turkey Breast Filets gluten-free?

Yes, All Natural Turkey Breast Filets are gluten-free and suitable for people with celiac disease or gluten sensitivity.

4. How should I store All Natural Turkey Breast Filets?

All Natural Turkey Breast Filets should be stored in a refrigerator at a temperature of 40°F or below. Once opened, it should be consumed within three to four days.

5. How can I prepare All Natural Turkey Breast Filets?

All Natural Turkey Breast Filets can be prepared by grilling, baking, or sautéing in a pan. It can be seasoned with herbs, spices, or marinades to add flavor to the dish. It can also be sliced and added to salads, sandwiches, or wraps.

Nutritional Values of 4 oz (112 g) All Natural Turkey Breast Filets

UnitValue
Calories (kcal)120 kcal
Fat (g)0.5 g
Carbs (g)0 g
Protein (g)28 g

Calorie breakdown: 4% fat, 0% carbs, 96% protein

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