Looking for a delicious and nutritious meat option? Look no further than 4 oz (112 g) Angus Beef Round London Broil. This cut of meat packs a flavorful punch with 190 calories per serving and is a great addition to any meal.

Not only is Angus Beef Round London Broil tasty, it's also a great source of protein. With 23 grams of protein per serving, it's an excellent option for athletes and fitness enthusiasts looking to build and maintain muscle mass.

Read on to learn more about the nutritional benefits and cooking tips for Angus Beef Round London Broil.

Angus Beef Round London Broil serving size and calories

As mentioned earlier, Angus Beef Round London Broil contains 190 calories per 4 oz. (112 g) serving. This is a relatively low-calorie option for meat lovers, making it a great addition to a balanced diet. It's important to note that the calorie count can vary depending on how the meat is cooked, so be mindful of any additional ingredients or cooking methods that may add calories. To ensure the most accurate calorie count, weigh your meat before cooking and select lean cuts with minimal visible fat.

Protein content in Angus Beef Round London Broil

One of the biggest benefits of Angus Beef Round London Broil is its high protein content. Protein is essential for building and repairing muscle tissue, making it a crucial part of any athlete or fitness enthusiast's diet. With 23 grams of protein per 4 oz. (112 g) serving, Angus Beef Round London Broil is a great source of this important nutrient. In addition to aiding muscle growth and repair, protein is also involved in a variety of other bodily functions, making it an essential part of any healthy diet. To maximize the benefits of this high-protein meat, pair it with other protein-rich foods such as beans, lentils, or quinoa, and be sure to consume a balanced diet overall.

Carbohydrates and fat content in Angus Beef Round London Broil

While Angus Beef Round London Broil is high in protein, it is relatively low in carbohydrates and fat. In fact, it contains just 2 grams of carbohydrates and 9 grams of fat per 4 oz. (112 g) serving. This makes it a great option for those following a low-carb or high-fat diet, or anyone looking for a lean protein source. However, it's important to note that fat content can vary depending on the cut of meat and cooking method, so be mindful of any additional ingredients or cooking methods that may add fat. To reduce fat content even further, trim any visible fat from your meat before cooking and avoid using additional sources of fat such as butter or oil.

Vitamins and minerals in Angus Beef Round London Broil

In addition to its high protein content, Angus Beef Round London Broil is also a good source of several vitamins and minerals. For example, it contains iron, which is essential for the formation of red blood cells and energy production, as well as zinc, which is involved in immune function and wound healing. Other important vitamins and minerals found in Angus Beef Round London Broil include vitamin B12, niacin, and phosphorus. To maximize the nutritional benefits of this meat, pair it with a variety of fruits, vegetables, and other nutrient-rich foods.

Health benefits of Angus Beef Round London Broil

In addition to its high protein and vitamin content, Angus Beef Round London Broil also offers several other health benefits. For example, it's a great source of creatine, a molecule that helps provide energy to muscles during intense exercise. Additionally, it may help improve heart health by lowering cholesterol and blood pressure levels. Overall, incorporating Angus Beef Round London Broil into your diet can provide a variety of health benefits and is a great choice for meat lovers looking to stay healthy and fit.

Cooking tips for Angus Beef Round London Broil

To get the most flavor and tenderness out of Angus Beef Round London Broil, it's important to use the right cooking techniques. Here are a few tips to keep in mind when preparing this meat: 1. Marinate the meat for at least a few hours before cooking to help tenderize it and infuse it with flavor. 2. Cook the meat quickly over high heat to avoid overcooking and drying it out. Try grilling or broiling for best results.

Difference between Angus Beef Round London Broil and other beef cuts

When it comes to beef, there are many different cuts to choose from. Here's how Angus Beef Round London Broil compares to some of the other popular cuts: - Sirloin steak: Sirloin steak is a leaner cut of beef that is also high in protein. However, it tends to be more expensive than Angus Beef Round London Broil. - Ribeye steak: Ribeye steak is a more fatty cut of beef that is known for its tenderness and flavor. However, it also contains more calories and fat than Angus Beef Round London Broil.

Origin and history of Angus Beef Round London Broil

Angus cattle are a breed of cattle that originated in Scotland and are known for their marbled, flavorful meat. The exact origins of Angus Beef Round London Broil are unclear, but it is believed to have been first popularized in North America as a way to utilize tougher cuts of meat that were not traditionally used in other dishes. Today, Angus Beef Round London Broil is enjoyed by meat lovers around the world for its distinctive flavor and nutritional benefits.

How to choose and purchase Angus Beef Round London Broil

When choosing and purchasing Angus Beef Round London Broil, there are a few things to keep in mind. Here are some tips: - Look for meat that is bright red in color with minimal browning or discoloration. - Choose cuts with minimal visible fat for a leaner option.

Recipes using Angus Beef Round London Broil

Now that you know all about Angus Beef Round London Broil, here are a few recipe ideas to help you put it to use: - Grilled Angus Beef Round London Broil: Marinate your meat for a few hours in your favorite marinade, then grill it over high heat for a few minutes on each side. - Slow-cooked Angus Beef Round London Broil: Season your meat with your favorite spices, then cook it on low heat in a slow cooker for several hours until it's tender and flavorful.