Looking for a tasty and healthy option for your dinner? Look no further than 4 oz (112 g) Boneless Turkey Roast, which only contains 150 calories. This lean protein source is a great choice for weight management and muscle maintenance.

In addition to its low calorie count, boneless turkey roast is high in protein, with 27 grams per serving. It is also a good source of vitamin B6 and niacin, which support a healthy metabolism, and minerals like phosphorus and selenium, which play important roles in bone and thyroid health.

In this article, we'll explore the nutritional benefits of boneless turkey roast, as well as ways to cook it and incorporate it into your diet.

Calories in 4 oz of Boneless Turkey Roast

As mentioned in the introduction, 4 oz (112 g) Boneless Turkey Roast contains 150 calories. Compared to other protein sources like chicken breast or beef, turkey roast is a lower calorie option. It is also lower in fat, making it a lean protein choice for those watching their weight. Keep in mind that the way you cook your turkey roast can affect the calorie count. For example, roasting or grilling with little added oil will keep the calorie count low. Overall, boneless turkey roast is a great choice for those looking to reduce their calorie intake without sacrificing taste or nutrition.

Protein in 4 oz of Boneless Turkey Roast

4 oz (112 g) Boneless Turkey Roast is a great source of protein, with 27 grams per serving. Protein is essential for building and repairing muscle tissue, as well as supporting healthy hair, skin, and nails. Turkey meat is a complete protein source, meaning it contains all nine essential amino acids that our bodies need but can't produce on their own. These amino acids are important for a variety of bodily functions, including immune system function and hormone balance. For athletes or anyone looking to build or maintain muscle mass, 4 oz (112 g) Boneless Turkey Roast is a great option for increasing protein intake.

Fat in 4 oz of Boneless Turkey Roast

4 oz (112 g) Boneless Turkey Roast is a lean protein source, with only 3 grams of fat per serving. This makes it a great choice for those looking to reduce their overall fat intake. The type of fat found in turkey meat is mainly unsaturated, which has been shown to have heart health benefits by reducing cholesterol levels and lowering the risk of heart disease. Overall, boneless turkey roast is a healthy protein source that is low in fat and high in beneficial nutrients like protein and B vitamins.

Carbohydrates in 4 oz of Boneless Turkey Roast

4 oz (112 g) Boneless Turkey Roast is a low carbohydrate food, with only 1 gram of carbs per serving. This makes it a great choice for those following a low-carb or keto diet. While carbohydrates are an important macronutrient for providing energy to the body, some people may need to limit their carb intake for certain health conditions like diabetes or insulin resistance. Turkey meat is a great option for getting high-quality protein without adding too many carbs to your diet. Overall, boneless turkey roast is a healthy and versatile protein source that can be enjoyed as part of a low-carb or general healthy eating plan.

Fiber in 4 oz of Boneless Turkey Roast

4 oz (112 g) Boneless Turkey Roast is not a significant source of dietary fiber, with less than 1 gram per serving. However, you can easily pair it with fiber-rich vegetables like roasted sweet potatoes or sautéed kale to increase your overall fiber intake. Fiber is important for digestive health, blood sugar regulation, and maintaining healthy cholesterol levels. It is recommended that adults aim for at least 25-30 grams of fiber per day. While turkey meat may not be a significant source of fiber on its own, it can still be part of a balanced diet that includes plenty of fiber-rich plants.

Sodium in 4 oz of Boneless Turkey Roast

4 oz (112 g) Boneless Turkey Roast contains approximately 280-320 milligrams of sodium per serving, depending on how it is seasoned or prepared. This makes it a relatively low-sodium protein option compared to many processed meats or canned foods. While sodium is an essential mineral that plays many important roles in the body, too much can lead to high blood pressure and other health problems. It is recommended that adults aim for no more than 2,300 milligrams of sodium per day, or even less if they have certain health conditions like hypertension. To keep your sodium intake in check while still enjoying turkey meat, try seasoning it with herbs and spices instead of salt, and avoiding packaged or processed foods that are typically high in sodium.

Cholesterol in 4 oz of Boneless Turkey Roast

4 oz (112 g) Boneless Turkey Roast is a low-cholesterol protein option, with only 65 milligrams of cholesterol per serving. While cholesterol is a type of fat that is necessary for many bodily functions, too much of it can increase the risk of heart disease. For this reason, many health experts recommend limiting dietary cholesterol intake to no more than 300 milligrams per day, or even less for people with certain health conditions like high cholesterol. Turkey meat is a great choice for those looking to reduce their overall cholesterol intake while still getting all the health benefits of a high protein diet.

Vitamins and minerals in 4 oz of Boneless Turkey Roast

4 oz (112 g) Boneless Turkey Roast is a nutrient-dense food that is high in a variety of vitamins and minerals. Some of the key nutrients found in turkey meat include vitamin B6, niacin, phosphorus, and selenium. Vitamin B6 and niacin play important roles in metabolism, while phosphorus is important for bone health and selenium is essential for thyroid function. By including turkey meat in your diet on a regular basis, you can boost your overall nutrient intake and support a healthy body.

Benefits of eating 4 oz of Boneless Turkey Roast

There are many potential benefits to including 4 oz (112 g) Boneless Turkey Roast in your diet. Some of these benefits include:

• Low calorie and low fat, making it a good choice for weight management
• High in protein for muscle maintenance and growth
• Rich in B vitamins and minerals for metabolism support and overall health
• Low in carbs for those following a low-carb or keto diet
• Easy to prepare and versatile in recipes

Overall, turkey meat is a nutritious and convenient food that can help support a healthy and active lifestyle.

Ways to cook 4 oz of Boneless Turkey Roast

Boneless turkey roast is a versatile protein source that can be cooked in a variety of ways. Some of the most popular methods for cooking turkey roast include:

• Roasting in the oven
• Grilling on an outdoor grill or indoor grill pan
• Sautéing or stir-frying with vegetables
• Baking in a casserole or pot pie

No matter how you choose to prepare it, boneless turkey roast is a healthy and delicious protein source that can be enjoyed as part of a balanced diet.