If you're looking for a high-protein and savory meat option for your next meal, look no further than 4 oz (112 g) of diced pork. This serving size contains approximately 220 calories, making it a satisfying and filling addition to your plate.

Not only is diced pork delicious, but it also contains a variety of essential nutrients to support overall health. With a whopping 27 grams of protein per serving, diced pork is an excellent choice for those looking to increase muscle mass or maintain a healthy weight. Additionally, it contains a variety of B vitamins, iron, selenium, and zinc, which are all important for various bodily functions.

In this article, we'll explore the nutritional benefits of diced pork, how it compares to other meats, tips for cooking with it, and some delicious recipe ideas to try at home.

Calories in Diced Pork

As previously mentioned, 4 oz (112 g) of diced pork contains approximately 220 calories. While this may seem high for some, it's important to remember that calories are not the enemy when it comes to a healthy diet. In fact, incorporating lean and high-protein meats like diced pork can actually help with weight management and maintaining a healthy lifestyle. As long as you're consuming an appropriate amount of calories for your individual needs, diced pork can be a healthy and satisfying protein source.

Protein in Diced Pork

One of the main benefits of diced pork is its high protein content. As previously mentioned, 4 oz (112 g) of diced pork contains approximately 27 grams of protein. This makes it an excellent option for those looking to increase muscle mass or maintain a healthy weight. Protein is an essential nutrient that plays a variety of roles in the body, including building and repairing tissues, producing hormones and enzymes, and maintaining a healthy immune system. By incorporating diced pork into your diet, you can ensure that you're meeting your daily protein needs.

Fat in Diced Pork

While diced pork is a high-protein option, it also contains a moderate amount of fat. 4 oz (112 g) of diced pork contains approximately 12 grams of fat, with 4 grams of saturated fat. It's important to note, however, that not all fat is necessarily bad. In fact, incorporating healthy fats into your diet can be beneficial for heart health, brain function, and satiety. Diced pork contains a variety of unsaturated fats, which can be a healthy addition to your overall diet when consumed in moderation.

Carbohydrates in Diced Pork

Diced pork is a low-carbohydrate option, making it a great choice for those following a low-carb or keto diet. With only approximately 1 gram of carbohydrates per serving, diced pork can be a great way to add protein and flavor to your meals without going over your carb limit. It's important to note, however, that carbohydrates are an important nutrient for overall health, and should not be completely eliminated from the diet. Incorporating a variety of nutrient-dense carbohydrates, such as fruits, vegetables, and whole grains, can help provide energy and support overall health.

Vitamins and Minerals in Diced Pork

In addition to being a high-protein option, diced pork also contains a variety of essential vitamins and minerals. 4 oz (112 g) of diced pork contains approximately 14% of the daily recommended intake of iron, which is important for oxygen transport and energy production. Additionally, it contains a variety of B vitamins, including thiamin, niacin, vitamin B6, and vitamin B12, which are important for various bodily functions such as energy metabolism and cognitive function. Diced pork also contains selenium, which is important for immune function and thyroid health, and zinc, which is important for immune function and wound healing.

Benefits of Diced Pork

In addition to being a great source of protein, diced pork offers a variety of potential health benefits. Some research suggests that consuming pork as part of a healthy diet may help reduce the risk of cardiovascular disease, due to its high protein content and variety of essential nutrients. Additionally, pork may help support muscle growth and recovery, due to its high leucine content. Leucine is an essential amino acid that plays a key role in muscle protein synthesis, making it an important nutrient for those looking to increase muscle mass or maintain muscle health.

Diced Pork vs Other Meats

When it comes to choosing meats for your diet, there are a variety of options to choose from. While all meats can be part of a healthy diet in moderation, some options may be more beneficial than others. Compared to other meats, such as chicken or beef, diced pork offers a higher protein content per serving. Additionally, it contains a variety of essential nutrients, such as B vitamins, iron, and zinc, which may be lacking in other meat options. It's important to note, however, that not all pork is created equally. Choosing high-quality, lean cuts of pork can help ensure that you're getting the most nutritional benefits without excessive amounts of unhealthy fats or additives.

Cooking with Diced Pork

Diced pork can be a versatile ingredient to incorporate into a variety of dishes. Whether you're roasting it in the oven, sautéing it on the stovetop, or incorporating it into a stir-fry, diced pork can add a savory and protein-packed element to your meals. When cooking with diced pork, it's important to keep in mind that it can become tough and dry if overcooked. To prevent this, aim to cook it until it reaches an internal temperature of 145°F (63°C) and let it rest for a few minutes before serving. Additionally, marinating it beforehand can help tenderize the meat and infuse it with additional flavor.

How to Store Diced Pork

To ensure the safety and quality of your diced pork, it's important to store it properly. When purchasing diced pork, be sure to check it for freshness and avoid any packages with tears or excessive amounts of liquid. Once you get your diced pork home, store it in the refrigerator at 40°F (4°C) or below. If you're not planning to use it within a few days, consider freezing it for longer-term storage. Diced pork can be safely stored in the freezer for up to six months.

Diced Pork Recipes

Looking for some delicious ideas for incorporating diced pork into your meals? Here are a few recipes to try: - Pork Stir-Fry: sauté diced pork with your choice of vegetables (such as bell peppers, broccoli, and carrots) and stir-fry sauce for a quick and easy meal. - Slow Cooker Pork Carnitas: slow-cook diced pork with spices and citrus juice to make tender and flavorful carnitas for tacos or burrito bowls.