If you're looking for a delicious, protein-packed meal, you can't go wrong with 4 oz (112 g) of flat cut corned beef brisket. And with just 230 calories, it's a healthy option that won't leave you feeling hungry.

Corned beef brisket is a great source of protein, with 23 grams per serving. It's also low in carbs, with just 0.5 grams. Plus, it's a good source of essential vitamins and minerals, including iron, zinc, and vitamin B12.

In this article, we'll discuss the nutritional benefits of corned beef brisket, as well as some tips for preparing and serving it. Whether you're a seasoned cook or a beginner in the kitchen, you're sure to find something useful here.

Calories in 4 oz Flat Cut Corned Beef Brisket

As we mentioned earlier, 4 oz of flat cut corned beef brisket contains 230 calories. This makes it a relatively low-calorie option compared to many other meats. If you're counting calories or trying to lose weight, you'll appreciate that you can enjoy a satisfying serving of corned beef without blowing your daily budget.

Protein Content in Corned Beef Brisket

One of the biggest benefits of corned beef brisket is its protein content. As we mentioned earlier, a 4 oz serving contains 23 grams of protein. This makes it an excellent choice for athletes, bodybuilders, or anyone who wants to build and maintain lean muscle. Protein is also essential for repairing and rebuilding tissues, supporting immune function, and regulating hormones. So not only does corned beef brisket taste great, but it's also good for you!

Carbohydrate Content in Corned Beef Brisket

If you're following a low-carb or keto diet, you'll be happy to know that corned beef brisket is very low in carbs. A 4 oz serving contains just 0.5 grams of carbohydrates, which makes it an excellent choice for anyone who wants to limit their carb intake.

Fat Content in Corned Beef Brisket

Corned beef brisket is also relatively low in fat, with just 13 grams per serving. However, it's worth noting that some of that fat is saturated fat, which can increase cholesterol levels if consumed in excess. So if you're watching your fat intake, it's best to enjoy corned beef brisket in moderation.

Sodium Content in Corned Beef Brisket

One of the main things to watch out for when eating corned beef brisket is its sodium content. A 4 oz serving contains about 960 milligrams of sodium, which is a significant amount. If you're watching your sodium intake, it's important to be mindful of how much corned beef you consume. High sodium intake can lead to high blood pressure and an increased risk of heart disease. So be sure to balance out your intake of salty foods with plenty of fresh fruits and vegetables.

Vitamins and Minerals in Corned Beef Brisket

Corned beef brisket is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for healthy blood oxygenation, while zinc is necessary for a healthy immune system. Vitamin B12 is important for nerve function and DNA synthesis.

Serving Size of Corned Beef Brisket

As we mentioned earlier, a serving of corned beef brisket is 4 oz or 112 g. This makes it easy to portion out for meals and snacks. If you're looking for a meal that will keep you full and satisfied, we recommend pairing corned beef brisket with vegetables and a healthy starch like sweet potatoes or quinoa.

Calorie Count in Corned Beef Brisket

As we mentioned earlier, a serving of corned beef brisket contains 230 calories. If you're counting calories, it's important to be mindful of how much corned beef you consume. While it's a relatively low-calorie option compared to many other meats, it can add up quickly if you're not careful.

Health Benefits of Corned Beef Brisket

Corned beef brisket offers several health benefits, including its high protein content and its essential vitamins and minerals. It's also a tasty addition to any meal plan and can help you stay full and satisfied for longer.

How to Prepare Corned Beef Brisket

There are several ways to prepare corned beef brisket, depending on your preferences and dietary needs. One popular method is to slow cook it with vegetables like cabbage and carrots, which creates a flavorful and filling meal that's perfect for a chilly night. Another option is to grill or roast the corned beef brisket, which gives it a crispy outer layer and a juicy, tender interior. If you're short on time, you can also slice it up and add it to salads or sandwiches for a quick and easy meal.