If you're looking for a hearty and healthy meal, 4 oz (112 g) of grass fed beef for stew is a great option. This serving contains roughly 160 calories, making it a satisfying meal that won't leave you feeling guilty.

Not only is grass fed beef great for your waistline, but it also contains an impressive amount of protein. 4 oz (112 g) of grass fed beef contains around 26 grams of protein, providing your body with the fuel it needs to function at its best.

In this article, we'll explore the calorie, protein, fat, vitamin, and mineral content of grass fed beef for stew. We'll also cover the health benefits of this tasty dish, as well as tips for cooking and preserving it. Whether you're a seasoned chef or a kitchen novice, you're sure to find some helpful information in this article.

Calorie Content of 4 oz (112 g) Grass Fed Beef For Stew

As we mentioned earlier, 4 oz (112 g) of grass fed beef for stew contains roughly 160 calories. While this may seem like a lot of calories, keep in mind that grass fed beef is a great source of protein and other important nutrients. If you're watching your calorie intake, consider pairing your grass fed beef with low-calorie vegetables like spinach, kale, or broccoli. This will help balance out your meal and ensure that you're getting all of the nutrients your body needs.

Protein Content of 4 oz (112 g) Grass Fed Beef For Stew

In addition to being a great source of calories, grass fed beef for stew is also high in protein. As we mentioned earlier, 4 oz (112 g) of grass fed beef contains around 26 grams of protein. This makes it an ideal dish for athletes or individuals looking to build muscle mass. Protein is also essential for repairing and maintaining muscle tissue, so it's important to ensure that you're getting enough of this important nutrient. While there are plenty of plant-based sources of protein available, grass fed beef is a great option for those who prefer a meat-based diet.

Fat Content of 4 oz (112 g) Grass Fed Beef For Stew

While grass fed beef for stew is a great source of calories and protein, it's important to keep in mind that it also contains a significant amount of fat. 4 oz (112 g) of grass fed beef contains around 10-12 grams of fat, depending on the cut of meat. However, it's worth noting that grass fed beef contains lower levels of saturated fats compared to conventionally raised beef. This is because grass fed cows are allowed to graze freely and are not subjected to the same types of animal feed as conventionally raised cows.

Vitamin Content of 4 oz (112 g) Grass Fed Beef For Stew

Grass fed beef for stew is also a great source of vitamins and minerals. For example, 4 oz (112 g) of grass fed beef contains around 25% of the daily recommended intake of vitamin B3, which is essential for healthy skin, nerves, and digestion. Additionally, grass fed beef contains high levels of vitamins A and E, both of which have been shown to have antioxidant properties. These vitamins can help protect your body from free radicals, which can cause cellular damage and contribute to a variety of chronic diseases.

Mineral Content of 4 oz (112 g) Grass Fed Beef For Stew

The mineral content of grass fed beef for stew is equally impressive. 4 oz (112 g) of grass fed beef contains around 25% of the daily recommended intake of zinc, which is essential for a healthy immune system and wound healing. Other minerals found in grass fed beef include iron, phosphorus, and selenium, all of which are important for maintaining optimal health.

Health Benefits of 4 oz (112 g) Grass Fed Beef For Stew

Aside from its impressive nutritional profile, grass fed beef for stew also offers a variety of health benefits. For example, it may help reduce your risk of heart disease by lowering levels of LDL (bad) cholesterol. Grass fed beef is also a great source of conjugated linoleic acid (CLA), a type of fat that has been shown to have anti-inflammatory and anti-cancer properties. Additionally, grass fed beef is free from antibiotics and hormones, which are commonly used in conventionally raised beef. This makes it a healthier option for those looking to avoid these types of additives in their diet.

How to Cook 4 oz (112 g) Grass Fed Beef For Stew

If you're new to cooking grass fed beef for stew, there are a few things to keep in mind to ensure the best flavor and texture. First, be sure to use a heavy-bottomed pot, as this will distribute heat evenly and prevent burning. Additionally, be sure to sear your meat before adding it to the stew, as this will help lock in flavor and prevent the meat from becoming tough. Finally, be sure to simmer your stew gently over low heat, as high temperatures can cause the meat to become dry and tough.

Preserving 4 oz (112 g) Grass Fed Beef For Stew

If you have leftover grass fed beef for stew, it's important to store it properly to prevent spoilage. Store your stew in an airtight container in the refrigerator for up to 4 days. Alternatively, you can freeze your stew for up to 3 months. Be sure to use freezer-safe containers or bags, and label them with the date so you can keep track of how long they've been in the freezer.

Recipes Using 4 oz (112 g) Grass Fed Beef For Stew

If you're looking for creative ways to use your grass fed beef for stew, there are plenty of recipes available online. One popular option is beef and vegetable soup, which incorporates a variety of nutritious vegetables like carrots, celery, and onions. Another option is beef stir fry, which allows you to incorporate additional flavors and spices. Regardless of which recipe you choose, be sure to follow the guidelines listed above to ensure the best texture and flavor.

Buying Tips for Grass Fed Beef

When shopping for grass fed beef for stew, it's important to look for a few key things. First, look for beef that has been certified grass fed by a third-party organization, such as the USDA. This ensures that the cattle have been raised on a natural diet of grass and have not been given hormones or antibiotics. Additionally, look for beef that is labeled 'pasture-raised,' as this indicates that the cattle have been allowed to graze freely and have not been confined to feedlots. Finally, be sure to purchase your beef from a reputable source, such as a local farmer's market or health food store.