Calories in 4 oz (112 g) Natural Ground Beef?

4 oz (112 g) Natural Ground Beef is 350 calories.

If you're looking for a Low-carb, high-Protein meat option, 4 oz (112 g) of Natural Ground Beef is an excellent choice. With only 350 calories, it's perfect for weight watchers looking to reduce their caloric intake without sacrificing taste.

Not only is ground beef a great source of Protein, but it's also rich in essential Vitamins and Minerals like Iron, zinc, and vitamin B12. Plus, it's versatile and Flavorful, making it a favorite ingredient in Burgers, Meatballs, and more.

In this article, we'll explore the many benefits of Natural Ground Beef, including its nutritional value and how to make easy, delicious meals with it.

4 oz (112 g) Natural Ground Beef

Low-carb and High-protein Meat

If you're looking for a Low-carb, high-Protein meat option, look no further than Natural Ground Beef. With only 350 calories per 4 oz (112 g) serving, it's perfect for anyone looking to reduce their carbohydrate intake while still getting plenty of protein. Ground beef is also an excellent source of B Vitamins, zinc, and Iron, making it a nutrient-dense choice for your diet. It's also incredibly versatile and can be used in a wide variety of dishes, from chili to meatloaf to tacos. Whether you're on a low-carb diet or simply looking for a tasty, protein-packed meal, natural ground beef is an excellent choice.

An Ideal Choice for Weight Watchers

If you're trying to lose weight, reducing your caloric intake is key. Luckily, Natural Ground Beef can help you do just that. With only 350 calories per 4 oz (112 g) serving, it's an excellent choice for weight watchers who want to stick to their goals without sacrificing taste. Because ground beef is high in Protein, it can also help you feel full and satisfied for longer, reducing the temptation to snack throughout the day. And with its amazing flavor and versatility, it's easy to incorporate into Healthy meals and snacks. Whether you're looking to lose weight or simply maintain a healthy lifestyle, natural ground beef is an ideal choice.

Rich in Essential Vitamins and Minerals

Natural Ground Beef is also rich in essential Vitamins and Minerals, making it a nutrient-dense choice for your diet. In particular, it's a great source of Iron, zinc, and vitamin B12, all of which are important for overall health and wellness. For example, iron is essential for carrying oxygen throughout your body and maintaining healthy red blood cells, while zinc is important for immune function and wound healing. And vitamin B12 is critical for brain function and the production of red blood cells. By including natural ground beef in your diet, you can easily meet your daily needs for these important vitamins and minerals.

A Great Source of Iron

As mentioned, Natural Ground Beef is an excellent source of Iron, a mineral that's critical for carrying oxygen throughout your body and maintaining healthy red blood cells. In fact, just 4 oz (112 g) of ground beef provides about 25% of your daily recommended intake of iron. Iron is particularly important for women, who often have higher iron requirements due to menstruation and pregnancy. By including natural ground beef in your diet, you can easily meet your iron needs and support good health. Whether you're a woman looking to increase your iron intake or just want to ensure you're getting enough of this vital nutrient, natural ground beef is an excellent choice.

Less Fat, More Nutrients

Contrary to popular belief, not all ground beef is high in fat. In fact, Natural Ground Beef is typically leaner than other cuts, meaning it contains less fat and more Nutrients per serving. For example, 4 oz (112 g) of natural ground beef contains about 25 grams of Protein, along with important Vitamins and Minerals like Iron and zinc. And because it's lower in fat, it's also lower in calories, making it a great choice for Weight loss and weight management. By choosing natural ground beef, you can enjoy all the nutritional benefits of this tasty meat without worrying about excessive fat or calories.

Versatile and Flavorful

One of the best things about Natural Ground Beef is how versatile it is. Whether you're in the mood for a classic burger, a hearty meatball, or a spicy chili, ground beef can do it all. Plus, it's incredibly Flavorful, making it the perfect choice for adding a savory touch to your favorite dishes. And because it can be seasoned in so many ways, ground beef is a great way to experiment with different flavors and cooking styles. Whether you're a fan of bold spices or mild herbs, you can customize your ground beef dishes to suit your tastes. Overall, if you're looking for a tasty and versatile meat option, natural ground beef is tough to beat.

Grass-fed Option for Health Enthusiasts

If you're someone who prioritizes natural, organic, and/or Grass-fed foods in your diet, you'll be happy to know that Natural Ground Beef is available in a grass-fed option as well. Grass-fed beef is often leaner and more nutrient-dense than conventional beef, as the animals are allowed to roam freely and eat a more varied diet. So if you're a health enthusiast looking for the healthiest and most natural meat option, try swapping your conventional ground beef for a grass-fed variety and see the difference it can make.

Low-cost Protein Option

If you're on a tight budget, Natural Ground Beef is one of the most affordable Protein options out there. Not only is it cheaper than many other meat choices, but it's also incredibly versatile, making it a great option for stretching your food budget further. In fact, with just a pound of ground beef, you can make a wide variety of meals, from pasta sauce to tacos to stuffed peppers. And because it's so high in protein, it can help you feel fuller for longer, reducing the temptation to snack between meals. So if you're looking for a budget-friendly way to get your protein fix, natural ground beef is an easy and delicious option.

A Favorite in Burgers and Meatballs

One of the most popular ways to use Natural Ground Beef is in Burgers and Meatballs. Because of its Flavorful taste and tender texture, ground beef is the perfect ingredient for a juicy burger or a hearty meatball. And with so many different seasonings and toppings to choose from, you can customize your burgers and meatballs to suit your preferences. Whether you're a fan of classic toppings like ketchup and mustard or prefer something more exotic like avocado and salsa, the possibilities are endless. So next time you're in the mood for a juicy burger or a delicious meatball, be sure to reach for natural ground beef.

Easy to Prepare Meals with Ground Beef

Finally, one of the best things about Natural Ground Beef is how easy it is to prepare delicious meals with it. Whether you're short on time or just looking for a hassle-free dinner option, ground beef is the perfect choice. With just a few simple ingredients, you can whip up a wide variety of meals, from spaghetti to shepherd's pie to stuffed peppers. And because it cooks quickly and easily, you can have dinner on the table in no time. So if you're looking for an easy and tasty way to get more Protein and Nutrients into your diet, natural ground beef is a go-to option.

I love using natural ground beef in my meal preps. It's tasty, filling, and provides all the protein I need to fuel my workouts. Plus, there are so many different ways to cook it!

Frequently Asked Questions (FAQ) about 4oz (112g) Natural Ground Beef

1. What is the nutritional value of 4oz (112g) Natural Ground Beef?

One serving of 4oz (112g) Natural Ground Beef contains approximately 350 calories, 28g of Protein, and 25g of fat.

2. Is Natural Ground Beef a healthy choice?

Yes, Natural Ground Beef is considered a healthy choice as it is a great source of protein, Iron, and other essential Nutrients. However, like all red meat, it should be consumed in moderation.

3. How should I cook Natural Ground Beef?

Natural Ground Beef can be cooked in a variety of ways, including grilling, pan-frying, and broiling. It is important to cook ground beef thoroughly to minimize the risk of foodborne illness.

4. Can Natural Ground Beef be substituted for other types of meat?

Yes, Natural Ground Beef can be substituted for other types of ground meat such as turkey or chicken in many recipes. However, it may alter the taste and texture of the dish.

Nutritional Values of 4 oz (112 g) Natural Ground Beef

UnitValue
Calories (kcal)350 kcal
Fat (g)30 g
Carbs (g)0 g
Protein (g)17 g

Calorie breakdown: 80% fat, 0% carbs, 20% protein

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