If you are looking for a high-protein and low-carb meat option, then you might want to consider incorporating natural ground pork into your meals. At 350 calories per 4 oz (112 g), natural ground pork is an excellent source of vitamins and minerals that your body needs. It is also a versatile ingredient that can be cooked in various ways to suit your palate.

One of the great things about natural ground pork is that it is a rich source of protein. In fact, for every 100g of natural ground pork, you can get up to 25g of protein, making it an excellent choice for people who need to build muscles, recover from exercise, or simply maintain lean muscle mass. Additionally, natural ground pork is also low in carbohydrates, which is beneficial for those who are on a low-carb or ketogenic diet.

In this article, we'll explore some nutritional facts and tips on how to store and cook natural ground pork for a delicious and healthy meal.

Calories in Natural Ground Pork

A serving of 4 oz (112 g) of natural ground pork contains around 350 calories, which is a substantial amount. If you are on a calorie-restricted diet, you may want to limit your intake or reduce your portion sizes. However, if you are trying to gain weight or build muscle, this could be a great food option.

Protein Content in Natural Ground Pork

Natural ground pork is an excellent source of protein. For every 100g of natural ground pork, it contains up to 25g of protein. This significant protein content makes it a great food option for muscle building, weight loss, and people on a high-protein diet.

Fat Content in Natural Ground Pork

Natural ground pork has a moderate amount of fat. In every 100g of natural ground pork, it contains 24g of fat, which is significant compared to other lean meat options. However, most of the fat in natural ground pork is unsaturated fat, which is beneficial for heart health. In contrast, saturated fat should be consumed in moderation and limited to less than 10 percent of your daily intake.

Carbohydrate Content in Natural Ground Pork

Natural ground pork is a low-carb food option, containing around 0-1g of carbohydrates per serving. This makes it an excellent choice for people who are following a low-carb or ketogenic diet.

Vitamins and Minerals in Natural Ground Pork

Natural ground pork is a rich source of essential vitamins and minerals that your body requires, including niacin, vitamin B6, phosphorus, and selenium. These vitamins and minerals are essential for metabolism, growth, and overall health.

Benefits of Natural Ground Pork

Aside from its nutritional value, natural ground pork offers various benefits too. Given that it is low in carbohydrates and high in protein, it can promote satiety and reduce cravings. Additionally, natural ground pork is easy to cook, making it a versatile ingredient that you can add to various meals. Lastly, natural ground pork is an affordable meat option that you can find on most grocery stores and meat shops.

Ways to Cook Natural Ground Pork

Natural ground pork is delicious and easy to cook. Some ways to cook it include grilling, pan-frying, and baking. You can add natural ground pork to spaghetti, stir-fry, salads, and soups. Moreover, natural ground pork is an excellent ingredient for sausage, meatballs, and patties. The possibilities are endless!

How to Store Natural Ground Pork

Proper storage of natural ground pork is essential to prevent bacteria growth and contamination. It is best to keep natural ground pork in the refrigerator or below 40°F. You can store natural ground pork in the fridge for up to two days or freeze it for up to four months. If you store it in the freezer, it is best to divide it into portions or wrap it tightly to prevent freezer burn.

Where to Find Natural Ground Pork

Natural ground pork is a popular meat option that you can find in most grocery stores or meat shops. You can also find natural ground pork in organic and specialty stores that specialize in sustainable and organic meat options.

Typical Serving Size of Natural Ground Pork

The typical serving size of natural ground pork is around 4 oz (112 g) per person. This would equate to around 25g of protein, 24g of fat, and 350 calories. However, the serving size can vary depending on your dietary needs and calorie restrictions.