Calories in 4 oz (112 g) Organic Top Sirloin Steak?

4 oz (112 g) Organic Top Sirloin Steak is 140 calories.

If you're looking for a protein-rich and low-fat option, you'll want to consider the 4 oz (112 g) Organic Top Sirloin Steak. With just 140 calories per serving, this steak packs a punch of nutrition.

In addition to being high in protein and low in fat, the Top Sirloin Steak is also a great source of iron and zinc, making it an ideal choice for individuals who may be lacking these important minerals in their diet. Furthermore, it's chock full of B vitamins, which can help support energy levels and overall wellness.

Whether you're following the ketogenic or paleo diet, this grass-fed option is perfect for those seeking healthier meat options. Read on to learn more about the benefits of incorporating Top Sirloin Steak into your diet, and how you can prepare it in a variety of ways.

4 oz (112 g) Organic Top Sirloin Steak

High in Protein

Protein is essential for maintaining and building muscle mass, making this steak an excellent option for athletes or anyone looking to increase their protein intake. A 4 oz (112 g) serving of Top Sirloin Steak contains approximately 22 grams of protein, which is around 44% of the recommended daily intake for the average adult. By incorporating this steak into your diet, you'll be giving your body the fuel it needs to help repair and strengthen muscles, aiding in overall muscle function and growth.

Low in Fat

With just 140 calories and 5 grams of fat per serving, the Top Sirloin Steak is a lean option for those watching their fat intake. In comparison to other popular cuts of beef, such as ribeye or NY strip steak, the Top Sirloin Steak is generally lower in fat content, making it a healthier option overall. By choosing this cut of steak, you can enjoy all of the flavor and protein benefits of beef without worrying about consuming excessive amounts of fat.

Rich in Iron and Zinc

Top Sirloin Steak is also a great source of both iron and zinc, two essential minerals that play a variety of vital roles in the body. Iron helps support the production of red blood cells, while zinc supports immune function and wound healing, among other things. By eating Top Sirloin Steak, you can easily increase your daily intake of these important minerals, helping to keep your body healthy and functioning properly.

Great Source of B Vitamins

In addition to being high in protein and rich in essential minerals, the Top Sirloin Steak is also a great source of B vitamins. These vitamins play a critical role in a variety of bodily processes, including energy production, cell metabolism, and brain function. By eating this steak, you can help support your body's overall wellness by providing it with the nutrients it needs to function at its best.

Grass-Fed Option for Healthier Meat

One of the main benefits of choosing Top Sirloin Steak is that it is often sourced from grass-fed cattle, which can lead to a healthier end product. Grass-fed beef is often leaner than grain-fed beef, meaning that it's lower in saturated fats and higher in healthy omega-3 fatty acids. By choosing a grass-fed option, you can rest easy knowing that you're fueling your body with the healthiest possible meat.

Perfect for Keto and Paleo Diets

If you're following a ketogenic or paleo diet, the Top Sirloin Steak is an excellent option that fits within your dietary guidelines. This steak is low in carbohydrates and high in protein, making it ideal for those who are limiting their carb intake while still seeking delicious, satisfying meals. By incorporating Top Sirloin Steak into your diet, you can enjoy a wide range of flavors and meals that adhere to your specific dietary needs and help you progress towards your health goals.

Cooks Quickly on the Grill or Stovetop

Another amazing benefit of the Top Sirloin Steak is that it's incredibly versatile and easy to cook. You can grill it outdoors or sear it on the stovetop, and it cooks up quickly, making it an excellent option for busy weeknight meals. Whether you prefer your steak rare or well-done, the Top Sirloin Steak is easy to customize to your taste preferences, making it a go-to option for home chefs everywhere.

Versatile Cut for Various Recipes

Not only is Top Sirloin Steak easy to cook, but it's also a versatile cut that can be used in a variety of recipes. From fajitas to stir-fry to classic steak and potatoes, the Top Sirloin Steak can be adapted to suit a wide range of global cuisines and cooking methods. By experimenting with different recipes and preparations, you can enjoy the flavor and texture of Top Sirloin Steak in a variety of new and exciting ways.

Good for Muscle Building and Repair

As previously mentioned, the Top Sirloin Steak is a great source of protein, which can help support muscle building and repair. Whether you're a serious athlete or just looking to improve your fitness, incorporating Top Sirloin Steak into your diet can help you achieve your muscle-related goals. By providing your body with the amino acids needed to support muscle growth, you can work towards a stronger, more resilient body with Top Sirloin Steak as a key part of your diet.

Suitable for Weight Management

Finally, Top Sirloin Steak is also suitable for individuals who are watching their weight or trying to lose weight. With just 140 calories per serving, it's a lean option that won't sabotage your calorie goals for the day. By choosing this cut of steak over more calorie-dense options like ribeye or T-bone, you can still enjoy a delicious, satisfying meal that fits within your overall dietary goals.

The Top Sirloin Steak is a versatile cut that can be used in a variety of recipes, from classic steak and potatoes to more global-inspired dishes. By experimenting with different preparations, you can discover new and exciting ways to enjoy this delicious and nutritious cut of beef.

FAQ: Organic Top Sirloin Steak (4 oz)

1. What are the nutrition facts of a 4 oz organic top sirloin steak?

A 4 oz (112 g) organic top sirloin steak has 140 calories, 5g fat, 22 g protein, and 0 g carbohydrates.

2. Is organic top sirloin steak a healthy choice?

Yes, organic top sirloin steak is a healthy choice as it is packed with protein, iron, and other essential nutrients. However, it's important to keep portion size in mind and choose lean cuts to keep the fat content in check.

3. How can I cook organic top sirloin steak?

You can grill, broil, or pan-fry organic top sirloin steak. To retain the tenderness and flavor, it's best to sear the steak on high heat for a few minutes on each side before reducing the heat and cooking it to the desired doneness.

4. Can organic top sirloin steak be part of a weight-loss diet?

Yes, organic top sirloin steak can be part of a weight-loss diet as it is low in calories and high in protein. However, it's important to balance your meals and watch your portion sizes to avoid consuming excessive calories.

Nutritional Values of 4 oz (112 g) Organic Top Sirloin Steak

UnitValue
Calories (kcal)140 kcal
Fat (g)5 g
Carbs (g)0 g
Protein (g)22 g

Calorie breakdown: 34% fat, 0% carbs, 66% protein

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