If you're looking for a delicious and savory pork dish, try the 4 oz (112 g) Parmesan Garlic Pork Loin. This dish packs 160 calories per serving, making it a great option for a filling and satisfying meal.
In addition to its calorie count, the Parmesan Garlic Pork Loin is also a good source of protein, making it a great option for those looking to build and repair muscles. The dish is also rich in flavor, thanks to its ingredients.
In this article, we'll explore the nutritional benefits of the Parmesan Garlic Pork Loin, as well as cooking instructions, serving sizes, and storage recommendations.
Calories in Parmesan Garlic Pork Loin
A 4 oz serving of Parmesan Garlic Pork Loin contains 160 calories. This makes it a great option for those looking for a satisfying meal without consuming too many calories.
Ingredients in Parmesan Garlic Pork Loin
The Parmesan Garlic Pork Loin is made with high quality pork loin, garlic, grated parmesan cheese, olive oil, and a variety of herbs and spices. These ingredients come together to create a delicious and savory flavor that is sure to satisfy your taste buds.
Protein content in Parmesan Garlic Pork Loin
The Parmesan Garlic Pork Loin is a good source of protein, containing 20 grams in a 4 oz serving. Protein is essential for building and repairing muscle tissue, making this dish a great option for athletes and fitness enthusiasts.
Fat content in Parmesan Garlic Pork Loin
While the Parmesan Garlic Pork Loin does contain some fat, the amount is relatively low. In a 4 oz serving, there are 7 grams of fat.
Carbohydrate content in Parmesan Garlic Pork Loin
The Parmesan Garlic Pork Loin is a low-carb option, containing only 2 grams in a 4 oz serving. This makes it a great choice for those following a low-carb or ketogenic diet.
Cooking instructions for Parmesan Garlic Pork Loin
To prepare the Parmesan Garlic Pork Loin, preheat your oven to 375 degrees Fahrenheit. Season the pork loin with garlic, grated parmesan cheese, olive oil, and a variety of herbs and spices. Bake for 25-30 minutes, or until the internal temperature of the pork loin reaches 145 degrees Fahrenheit.
Serving size of Parmesan Garlic Pork Loin
A serving size of Parmesan Garlic Pork Loin is 4 oz (112 g). This serving size contains 160 calories, 20 grams of protein, 7 grams of fat, and only 2 grams of carbohydrates.
Health benefits of Parmesan Garlic Pork Loin
The Parmesan Garlic Pork Loin is a great source of protein, making it an excellent choice for athletes and fitness enthusiasts. The dish is also low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet. Additionally, the pork loin used in the dish is a good source of vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium.
Alternatives to Parmesan Garlic Pork Loin
If you're looking for an alternative to Parmesan Garlic Pork Loin, try using chicken or fish instead of pork. You can also experiment with different seasonings and spices to create a dish that suits your taste preferences.
Storage recommendations for Parmesan Garlic Pork Loin
To store the Parmesan Garlic Pork Loin, place it in an airtight container in the refrigerator. It will keep for up to 4 days in the refrigerator, or up to 3 months in the freezer. When reheating, be sure to cook the pork loin to an internal temperature of 165 degrees Fahrenheit to ensure it is safe to eat.
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FAQs about Parmesan Garlic Pork Loin
1. How many servings does 4 oz of Parmesan Garlic Pork Loin yield?
4 oz of Parmesan Garlic Pork Loin typically yields one serving.
2. What is the cooking time and method for Parmesan Garlic Pork Loin?
The cooking time and method for Parmesan Garlic Pork Loin may vary depending on the recipe or cooking instructions provided. However, it is typically cooked in the oven at 375°F for about 25-30 minutes or until the internal temperature reaches 145°F.
3. What are the ingredients in Parmesan Garlic Pork Loin?
The ingredients in Parmesan Garlic Pork Loin may vary depending on the brand or recipe used, but it typically includes pork loin, Parmesan cheese, garlic, herbs, and spices.
4. Is Parmesan Garlic Pork Loin a healthy meal option?
Parmesan Garlic Pork Loin can be a healthy meal option if prepared in a healthy manner and consumed in moderation. It is a good source of protein and other nutrients, but it can also be high in sodium and fat depending on the preparation method.