If you're looking for a low calorie seafood option, you might want to consider 4 oz (112 g) Raw Tail-on Shrimp. With only 90 calories, it is a great source of nutrition for people looking to maintain a healthy lifestyle.

Not only is shrimp low in calories, it's also rich in protein, which can help you feel fuller for longer periods of time. In addition, shrimp contain essential nutrients such as omega-3 fatty acids, selenium, and vitamin D.

In this article, we'll explore the benefits of including raw tail-on shrimp in your diet and how to prepare it in various ways.

Low Calorie Seafood Option

Shrimp is a great seafood option for people who are watching their calories. With only 90 calories per 4 oz (112 g) serving, it's a great way to get your protein fix without consuming excess carbs or fat. In addition, shrimp is low in mercury, making it a safe seafood choice for pregnant women and children.

Rich in Protein

Shrimp is a great source of protein, with 22 grams of protein per 4 oz (112 g) serving. Protein is important for building and repairing tissues in your body, and can help you feel full and satisfied after a meal. In addition, the protein in shrimp is high in essential amino acids, which your body needs to function properly.

Contains Essential Nutrients

Shrimp is not only a great source of protein, it also contains essential nutrients such as omega-3 fatty acids, selenium, and vitamin D. Omega-3 fatty acids are important for brain health and can help lower your risk of chronic diseases such as heart disease and arthritis. Selenium is an antioxidant that can help prevent cellular damage and may reduce your risk of certain cancers. Vitamin D is important for bone health and can help regulate your immune system.

Can be Prepared in Various Ways

Shrimp is a versatile ingredient that can be prepared in many ways. It can be boiled, grilled, roasted, or sautéed. It can also be used in a variety of dishes, such as stir-fries, salads, and pasta dishes. Shrimp is also a popular ingredient in seafood appetizers, such as shrimp cocktail or shrimp skewers.

Low in Fat and Carbs

Shrimp is a low-fat, low-carb seafood option. It contains only 1 gram of fat per 4 oz (112 g) serving, and only 1 gram of carbohydrates. This makes it a great food choice for people who are trying to lose weight or manage their blood sugar levels.

Easy to Digest

Shrimp is a lean protein that is easy for your body to digest. This makes it a great food choice for people with digestive issues or food sensitivities. In addition, the tail-on variety can provide added fiber, which can help improve your digestion and promote a healthy gut.

Convenient for Quick Meals

Shrimp is a quick and easy food option for busy people who don't have a lot of time to prepare meals. It can be cooked in as little as 5 minutes and added to salads, stir-fries, or pasta dishes for a quick and nutritious meal.

Versatile Ingredient for Many Dishes

Shrimp is a versatile ingredient that can be used in a wide variety of dishes. It can be added to soups, stews, and chowders for a hearty meal, or used in sushi rolls and ceviche for a fresh and light meal. It can also be served as a main course, such as grilled shrimp skewers, shrimp scampi, or shrimp Alfredo.

Popular Choice for Dieters

Shrimp is a popular food choice for people who are trying to lose weight or maintain a healthy lifestyle. With only 90 calories per 4 oz (112 g) serving, it's a low-calorie, low-fat, and low-carb option that can help you stay on track with your dietary goals.

Suitable for Different Dietary Needs

Shrimp is a seafood option that can be consumed by people with different dietary needs. It's a gluten-free, low-fat, low-carb, and low-calorie option that can fit into many different diets, such as the Mediterranean diet, the keto diet, or the paleo diet.