If you're a foodie who loves beef and garlic, then you're in for a treat with this dish. The 4 oz (112 g) Roasted Garlic Beef Fillet packs a punch with its rich flavor profile and high protein content. Plus, it's low in carbs, making it perfect for those who are watching their carb intake. With only 170 calories per serving, this dish is a great way to indulge in a hearty meal without the guilt.

Made with premium quality beef fillet and roasted garlic, this dish is not only delicious but also packed with important nutrients. This article will provide you with all the nutritional information that you need to know about this dish, as well as some great tips on how to cook it and serve it.

Whether you're a meat lover or just looking for a wholesome meal, read on to find out more about the 4 oz (112 g) Roasted Garlic Beef Fillet.

Calories and Portion Size

As mentioned earlier, the 4 oz (112 g) Roasted Garlic Beef Fillet contains only 170 calories per serving. This makes it a great option for those who are looking to maintain a balanced diet. Additionally, a serving size of 4 oz (112 g) is perfect for those who are trying to watch their portion sizes. It's important to note that the calorie count may vary depending on how the dish is prepared. When adding marinades or sauces, for example, the calorie count may increase. In summary, the 4 oz (112 g) Roasted Garlic Beef Fillet is a great low-calorie option that's perfect for portion control.

Protein Content

One of the biggest benefits of the 4 oz (112 g) Roasted Garlic Beef Fillet is its high protein content. Each serving contains around 29 grams of protein, which is essential for maintaining and building muscle mass. Protein is also important for regulating appetite and promoting healthy weight loss. In comparison to other cuts of meat, beef fillet is known for its high protein content. This makes it a great option for those who are following a high-protein diet or looking to increase their protein intake. Overall, the 4 oz (112 g) Roasted Garlic Beef Fillet is a great source of protein that is essential for overall health and wellbeing.

Fat Content

When it comes to fat content, the 4 oz (112 g) Roasted Garlic Beef Fillet is a relatively lean cut of beef. Each serving contains around 6 grams of fat, with only 2 grams of saturated fat. This makes it a great option for those who are looking to reduce their fat intake. Beef fillet is naturally low in fat, and when roasted with garlic, it provides a delicious and healthy option for meat lovers. In summary, the 4 oz (112 g) Roasted Garlic Beef Fillet is a great option for those who are looking for a lean cut of beef that is low in fat.

Carbohydrate Content

For those who are watching their carb intake, the 4 oz (112 g) Roasted Garlic Beef Fillet is a great option. Each serving contains only 1 gram of carbohydrates, making it perfect for those who are following a low-carb or keto diet. Because beef fillet is a protein-rich food, it naturally contains very few carbs. This makes it a great option for those who are looking to reduce their carb intake while still enjoying a hearty meal. In summary, the 4 oz (112 g) Roasted Garlic Beef Fillet is a great low-carb option that's perfect for those who are watching their carb intake.

Vitamin and Mineral Content

In addition to being a great source of protein, the 4 oz (112 g) Roasted Garlic Beef Fillet also contains important vitamins and minerals. Beef is known for being rich in iron, zinc, and vitamin B12, all of which are important for maintaining healthy bodily functions. Garlic is also known for containing important vitamins and minerals, such as vitamin C and manganese. Overall, the 4 oz (112 g) Roasted Garlic Beef Fillet is a nutrient-rich dish that can help to support overall health and wellbeing.

Health Benefits

The 4 oz (112 g) Roasted Garlic Beef Fillet offers a range of health benefits. As mentioned earlier, it is a great source of protein, which is essential for maintaining muscle mass and promoting healthy weight loss. Additionally, it is low in carbs and fat, making it a great option for those who are looking to maintain a healthy diet. The dish also contains important vitamins and minerals, such as iron and zinc, which are important for healthy bodily functions. Garlic, which is used in the dish, is also known for its potential health benefits, such as boosting the immune system and reducing inflammation. Overall, the 4 oz (112 g) Roasted Garlic Beef Fillet is a healthy and nutritious dish that offers a range of benefits for overall health and wellbeing.

Cooking Methods

The 4 oz (112 g) Roasted Garlic Beef Fillet can be cooked in a variety of ways, depending on your personal preference. One of the simplest ways to cook the dish is to pan-sear the beef fillet with some garlic and olive oil. This will provide a delicious and flavorful crust on the outside, while keeping the inside juicy and tender. Another way to cook the dish is to roast it in the oven with some herbs and vegetables, such as thyme, rosemary, and potatoes. This will give the dish a rich and earthy flavor that's perfect for a cozy dinner at home. Overall, there are many different ways to cook the 4 oz (112 g) Roasted Garlic Beef Fillet, so feel free to experiment and find the method that best suits your taste buds!

Serving Suggestions

The 4 oz (112 g) Roasted Garlic Beef Fillet can be served in many different ways, depending on your personal preference. One simple way to enjoy the dish is to serve it with a side of roasted vegetables, such as carrots, broccoli, or asparagus. This will provide a nutritious and colorful meal that's perfect for lunch or dinner. Another great way to serve the dish is to slice it up and serve it over a bed of quinoa or brown rice. This will provide a hearty and satisfying meal that's perfect for a post-workout dinner. Overall, the 4 oz (112 g) Roasted Garlic Beef Fillet is a versatile dish that can be served in many different ways. Feel free to experiment and find the serving method that best suits your taste buds!

Potential Drawbacks

While the 4 oz (112 g) Roasted Garlic Beef Fillet offers a range of health benefits, it's important to note that it may not be suitable for everyone. For example, those who are following a strict vegan or vegetarian diet may not want to consume beef fillet. Additionally, those who are allergic to garlic may need to avoid this dish. It's also important to note that the dish may be higher in calories if it's prepared with additional sauces or marinades. To keep the dish low in calories, it's best to prepare it with simple ingredients, such as garlic and herbs. Overall, while the 4 oz (112 g) Roasted Garlic Beef Fillet has many health benefits, it's important to keep in mind that it may not be suitable for everyone.

Comparable Dishes

If you're a fan of beef fillet and garlic, then there are many other dishes that you may enjoy. One popular dish is Beef Stir Fry with Garlic, which combines thinly sliced beef with fresh garlic, ginger, and vegetables. Another dish is Garlic Steak Bites, which are small pieces of steak that are pan-fried with garlic and butter. If you're looking for a vegetarian option, you may enjoy making Garlic Roasted Cauliflower Steaks, which are thick slices of cauliflower that are roasted with garlic and olive oil. Overall, there are many different dishes that you can make with beef fillet and garlic, so feel free to get creative and experiment with different flavors and textures!