If you're trying to watch your calorie intake but still want a satisfying meal, look no further than 4 oz (112 g) Roasted Garlic & Herb Tilapia. This delicious fish only contains 120 calories, making it a great option for anyone trying to stick to a healthy diet.
Not only is this tilapia low in calories, but it is also packed with nutritional value. It contains a variety of vitamins and minerals that are essential for maintaining good health. For example, tilapia is high in protein, which is important for building and repairing muscle tissue. It also contains omega-3 fatty acids, which have been linked to a wide range of health benefits.
In this article, we'll explore the nutrition facts, ingredients, health benefits, preparation, cooking tips, serving suggestions, and storage information for Roasted Garlic & Herb Tilapia. Whether you're a seasoned cook or a novice in the kitchen, you're sure to find some valuable tips and information in this article.
Calories in Roasted Garlic & Herb Tilapia
As mentioned earlier, 4 oz (112 g) Roasted Garlic & Herb Tilapia contains 120 calories. This makes it an excellent choice for anyone who is trying to lose weight or maintain a healthy weight. Compared to other types of fish, tilapia is relatively low in calories. For example, 4 oz (112 g) of salmon contains 206 calories, while 4 oz (112 g) of tuna contains 132 calories. If you're watching your calorie intake, tilapia is an excellent choice for a protein-rich meal.
Roasted Garlic & Herb Tilapia Nutrition Facts
In addition to being low in calories, Roasted Garlic & Herb Tilapia is also packed with nutrients. Here are some of the key nutrition facts for a 4 oz (112 g) serving of tilapia: - Protein: 23 grams - Fat: 1.5 grams (0.5 grams saturated)
Ingredients of Roasted Garlic & Herb Tilapia
Now that you know about the nutritional value of Roasted Garlic & Herb Tilapia, let's take a look at the ingredients that make up this delicious fish. Here are the ingredients you'll need to make this dish: - 4 tilapia fillets - 2 tablespoons olive oil
Health Benefits of Roasted Garlic & Herb Tilapia
Not only is Roasted Garlic & Herb Tilapia low in calories and packed with nutrients, but it also offers a wide range of health benefits. Here are just a few of the many benefits of incorporating tilapia into your diet: - Tilapia is an excellent source of protein, which is essential for building and repairing muscle tissue. - Tilapia is rich in omega-3 fatty acids, which have been linked to a wide range of health benefits, including reduced inflammation, improved brain health, and a lower risk of heart disease.
Preparation of Roasted Garlic & Herb Tilapia
Now that you know about the nutritional value and health benefits of Roasted Garlic & Herb Tilapia, let's talk about how to prepare this delicious dish. Here's a step-by-step guide: - Preheat your oven to 400°F (200°C). - Place the tilapia fillets in a baking dish and drizzle with olive oil. Sprinkle with garlic and herbs.
Cooking Tips for Roasted Garlic & Herb Tilapia
To ensure that your Roasted Garlic & Herb Tilapia turns out perfectly every time, here are a few cooking tips to keep in mind: - Don't overcook the tilapia. This fish is best when it is cooked just until it is opaque and flakes easily with a fork. - If you want to add extra flavor to your tilapia, try marinating it in a mixture of olive oil, garlic, and herbs for at least 30 minutes before cooking.
Serving Suggestions for Roasted Garlic & Herb Tilapia
Once your Roasted Garlic & Herb Tilapia is cooked to perfection, it's time to think about how to serve it. Here are a few serving suggestions to get you started: - Serve with a side of roasted vegetables for a healthy and satisfying meal. - Serve with a side of rice or quinoa for added fiber and carbohydrates.
How to Store Roasted Garlic & Herb Tilapia
If you have any leftover Roasted Garlic & Herb Tilapia, it's important to store it properly to prevent spoilage. Here's how to store tilapia: - Store cooked tilapia in an airtight container in the refrigerator for up to 3 days. - To freeze cooked tilapia, wrap each fillet in foil or plastic wrap and place in a freezer-safe container. Tilapia can be stored in the freezer for up to 6 months.
If you or someone in your household has allergies, it's important to be aware of the potential allergens in Roasted Garlic & Herb Tilapia. Here are the allergens that may be present in this dish: - Fish - Garlic
FAQs about Roasted Garlic & Herb Tilapia
If you have any questions about Roasted Garlic & Herb Tilapia, here are some answers to frequently asked questions: - Q: What is the best way to cook tilapia? - A: Tilapia is a versatile fish that can be prepared in a variety of ways. Roasting, baking, and grilling are all great options for cooking tilapia.
FAQ about Roasted Garlic & Herb Tilapia
1. What is Roasted Garlic & Herb Tilapia?
Roasted Garlic & Herb Tilapia is a type of fish that has been seasoned with garlic and herbs before being roasted. It is a simple and flavorful way to enjoy a healthy and protein-rich meal.
2. How many calories are in 4 oz of Roasted Garlic & Herb Tilapia?
Each 4 oz serving of Roasted Garlic & Herb Tilapia contains 120 calories.
3. Is Roasted Garlic & Herb Tilapia a healthy meal option?
Yes, Roasted Garlic & Herb Tilapia is a healthy meal option as it is rich in protein and low in calories. It is also a good source of omega-3 fatty acids and other essential vitamins and minerals.
4. How can I cook Roasted Garlic & Herb Tilapia?
Roasted Garlic & Herb Tilapia can be cooked in various ways, including baking, grilling, or pan-frying. To bake in the oven, preheat the oven to 375°F, place the fish on a baking sheet, and bake for 12-15 minutes or until cooked through. To grill, brush the fish with oil and grill for 3-4 minutes per side. To pan-fry, heat a little oil in a non-stick pan and fry for 3-4 minutes per side.