Turkey drumstick is a popular poultry dish enjoyed by many all over the world. A 4 oz (112 g) portion contains approximately 180 calories, making it a healthier alternative to red meat. This article will provide you with useful information about the nutritional value of turkey drumstick, cooking time, caloric value, and health benefits.
Turkey drumstick is an excellent source of protein, essential for building and repairing body tissues. A 4 oz (112 g) portion contains 22 grams of protein, which is approximately 44% of the recommended daily intake. In addition, it is low in saturated fat, making it an ideal option for those on a low-fat diet.
In this article, we'll explore the popularity of turkey drumstick among consumers, different recipes to try, serving suggestions, and suitable side dishes to complement your turkey drumstick meal.
A 4 oz (112 g) turkey drumstick contains approximately: • calories: 180 • Protein: 22g
Weight of the Meat
A 4 oz (112 g) turkey drumstick is equivalent to one serving size. You can adjust the quantity of meat according to your desired serving size.
Cooking Time
The cooking time for turkey drumstick depends on the cooking method used. Generally, it takes about 20-25 minutes to bake or grill a turkey drumstick on high heat. However, the best way to ensure that the meat is fully cooked is to use a meat thermometer to check the internal temperature of the turkey.
Source of Protein
Turkey drumstick is an excellent source of high-quality protein, which is essential for building and maintaining muscle mass. In addition, it contains essential amino acids that are not produced by the body and must be obtained from the diet.
Caloric Value
A 4 oz (112 g) turkey drumstick contains approximately 180 calories, making it a healthier alternative to red meat. In addition, it is low in fat and saturated fat, making it an ideal option for those on a low-fat diet.
Health Benefits
Turkey drumstick is a healthier alternative to red meat, as it contains less saturated fat and cholesterol. In addition, it is a good source of vitamins B6 and B12, which are essential for maintaining healthy nerves and red blood cells. Turkey drumstick also contains selenium, which has been linked to a reduced risk of cancer and cardiovascular disease.
Popularity Among Consumers
Turkey drumstick is popular among consumers due to its delicious taste and nutritional value. It is a popular option for Thanksgiving and Christmas dinners, as well as regular weekday meals.
Different Recipes to Try
There are many different recipes that you can try with turkey drumstick. Some popular recipes include oven-roasted turkey drumstick, grilled turkey drumstick, slow-cooked turkey drumstick, and turkey drumstick soup.
Serving Suggestions
Turkey drumstick can be served with a variety of sides, such as roasted vegetables, mashed potatoes, stuffing, and cranberry sauce. It is a versatile dish that can be customized to suit your taste preferences.
Suitable Side Dishes for Turkey Drumstick
Roasted vegetables, such as carrots, parsnips, and sweet potatoes, complement the flavor of turkey drumstick. Mashed potatoes and stuffing are also popular side dishes. For a healthier option, you can serve your turkey drumstick with a green salad or steamed vegetables.
"Turkey drumstick is a healthier alternative to red meat, as it contains less saturated fat and cholesterol."
Frequently Asked Questions About Turkey Drumsticks
1. How many calories are in a 4 oz (112 g) turkey drumstick?
There are approximately 180 calories in a 4 oz (112 g) turkey drumstick.
2. Is turkey drumstick a healthy food option?
Yes, turkey drumstick is a healthy food option as it is high in protein and low in fat. However, it is important to note that the skin of the turkey drumstick is high in fat and calories, so it is recommended to remove it before consuming.
3. How can I prepare turkey drumsticks?
Turkey drumsticks can be prepared in a variety of ways, including roasting, grilling, and braising. It is important to ensure that the internal temperature of the turkey reaches 165°F to ensure it is safe to eat.
4. What are the nutritional benefits of turkey drumsticks?
Turkey drumsticks are a good source of protein, vitamins B6 and B12, and minerals such as zinc and potassium. They are also low in fat and can be a healthy addition to a balanced diet.