If you're looking for a tasty and protein-packed meal option, 4 oz (113 g) chicken tenders are a great choice. With just 110 calories per serving, they are a good option for those watching their calorie intake. However, it's important to explore the nutritional content of chicken tenders to get a better understanding of their value in your diet.

Chicken tenders are a good source of macronutrients, including protein, which is essential for building and repairing muscles. They also contain fat, carbohydrates, and other nutrients that your body needs to function properly.

In this article, we'll take a closer look at the nutritional content of chicken tenders, explore their health benefits, and provide some tips on how to prepare them at home.

How Many Calories are in 4 oz (113 g) of Chicken Tenders?

As previously mentioned, one serving of chicken tenders (4 oz/113 g) contains about 110 calories. However, the exact number of calories can vary depending on how the chicken is prepared and cooked. For example, chicken tenders that are breaded and deep-fried will contain more calories than those that are grilled or baked. If you're watching your calorie intake, it's important to consider the cooking method and portion size when enjoying chicken tenders.

What is the Serving Size of Chicken Tenders?

One serving of chicken tenders is typically 4 oz (113 g). This is equivalent to about 3-4 chicken tenders. It's important to pay attention to the serving size when consuming chicken tenders to ensure that you're not overeating and consuming too many calories.

What are the Macronutrients in Chicken Tenders?

One serving of chicken tenders contains about 20 grams of protein, 4 grams of fat, and 2 grams of carbohydrates. Protein is an essential macronutrient that helps to build and repair muscle tissue in the body. Fat and carbohydrates are also important for providing energy and supporting overall health and wellbeing.

How Many Carbs are in Chicken Tenders?

One serving of chicken tenders contains about 2 grams of carbohydrates. This makes them a good option for those following a low-carb or ketogenic diet. However, it's important to note that the nutritional content of chicken tenders can vary depending on how they are prepared and seasoned. For example, if the chicken tenders are breaded or coated in a high-carb sauce, the carbohydrate content will increase.

How Much Protein is in Chicken Tenders?

One serving of chicken tenders contains about 20 grams of protein. This makes them a great source of this essential macronutrient. Protein is important for building and repairing muscles, supporting the immune system, and promoting overall health and wellbeing. Chicken tenders are a convenient and tasty way to add more protein to your diet.

What is the Fat Content of Chicken Tenders?

One serving of chicken tenders contains about 4 grams of fat. This includes both saturated and unsaturated fat. While it's important to limit saturated fat intake for heart health, unsaturated fats are important for maintaining healthy skin, hair, and nails. Chicken tenders can be a part of a balanced diet that includes healthy fats from sources like nuts, seeds, and fatty fish.

How Much Sodium is in Chicken Tenders?

One serving of chicken tenders contains about 340 milligrams of sodium. While sodium is important for maintaining fluid balance and supporting nerve and muscle function in the body, consuming too much can lead to high blood pressure and other health problems. If you're watching your sodium intake, it's important to be mindful of the amount of salt and other seasonings added to your chicken tenders.

Are Chicken Tenders a Healthy Choice?

Chicken tenders can be a healthy choice when enjoyed in moderation and prepared in a healthy way. Opting for grilled or baked chicken tenders instead of fried ones can reduce the calorie and fat content of your meal. Additionally, pairing chicken tenders with a variety of vegetables and whole grains can provide a balanced and nutritious meal.

How to Prepare Chicken Tenders?

Chicken tenders can be prepared in a variety of ways, including grilling, baking, or sautéing. Here's a simple recipe for baked chicken tenders:

• Preheat your oven to 400°F (205°C).
• In a mixing bowl, combine 1 cup of breadcrumbs, 1 teaspoon of garlic powder, and 1/2 teaspoon of paprika. Stir to combine.
• Beat 2 eggs in a separate bowl.
• Dip each chicken tender into the egg mixture, then into the breadcrumb mixture, making sure to coat evenly.
• Place the chicken tenders on a baking sheet lined with parchment paper.
• Bake for 18-20 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.
• Enjoy with your favorite dipping sauce and sides!

What to Serve with Chicken Tenders?

Chicken tenders can be enjoyed on their own or paired with some tasty sides. Here are a few ideas:

• Steamed or roasted vegetables, such as broccoli, green beans, or carrots.
• A simple side salad with fresh greens and your favorite dressing.
• Baked or mashed sweet potatoes for a healthy dose of carbs.
• Roasted potatoes or sweet potato fries for a crispy and delicious side.