If you're a seafood lover and looking for a delicious snack, then 4 oz (113 g) of Coconut Popcorn Shrimp is what you should try. This tasty snack is not only satisfying but also contains a good number of nutrients that are essential for our bodies. And, talking about the calorie content, 4 oz (113 g) Coconut Popcorn Shrimp contains 310 calories, making it a filling snack option that you can enjoy without worrying about going overboard on your calorie count.
Coconut Popcorn Shrimp is a great way to get some essential nutrients while enjoying a tasty snack. Coconut Popcorn Shrimp contains a good amount of protein, fat, carbohydrates, dietary fiber, and some essential vitamins and minerals. So, let's take a closer look at the nutrient content of this delicious snack.
In this article, we'll explore some practical tips and strategies on how to make healthy food choices while still indulging in your favorite snacks.
Calories in Coconut Popcorn Shrimp
As we mentioned earlier, 4 oz (113 g) of Coconut Popcorn Shrimp contains 310 calories, making it a perfect snack option for those looking for a fulfilling and satisfying snack. It's important to note that the calorie content may differ based on how you prepare your Coconut Popcorn Shrimp. For instance, if you cook it in oil, the calorie count will increase. So, it's best to choose the preparation method that is the most healthy and fits your dietary needs. In moderation, Coconut Popcorn Shrimp can be a part of a healthy diet but be mindful of your calorie intake and the preparation method you use to cook them.
Protein in Coconut Popcorn Shrimp
Coconut Popcorn Shrimp is a good source of protein, with 4 oz (113 g) of Coconut Popcorn Shrimp containing around 14 grams of protein. Protein is an essential nutrient that our body needs for building and repairing tissues, and it also helps to keep us full for longer periods. So, if you're looking for a protein-rich snack option, Coconut Popcorn Shrimp is a great choice.
Fat in Coconut Popcorn Shrimp
Coconut Popcorn Shrimp contains some amount of fat, with 4 oz (113 g) of Coconut Popcorn Shrimp having around 17 grams of fat. However, not all fats are bad for our health. Coconut Popcorn Shrimp is a good source of healthy fats such as monounsaturated and polyunsaturated fats that help in maintaining our heart health and reducing inflammation. But, if you have any medical conditions that require you to avoid certain fats, it's best to consult with your healthcare provider.
Carbohydrates in Coconut Popcorn Shrimp
Coconut Popcorn Shrimp contains some amount of carbohydrates as well. 4 oz (113 g) of Coconut Popcorn Shrimp has around 28 grams of carbohydrates. Carbohydrates are an essential source of energy for our body, and it's essential to include them in our daily diet. However, if you have any medical conditions that require you to limit your carbohydrate intake, it's best to consult with your healthcare provider.
Dietary Fiber in Coconut Popcorn Shrimp
Coconut Popcorn Shrimp also contains some amount of dietary fiber. 4 oz (113 g) of Coconut Popcorn Shrimp has around 1 gram of dietary fiber. Dietary fiber is essential for our digestive health, and it also helps in managing our blood sugar levels. While Coconut Popcorn Shrimp may not be the best source of dietary fiber, it's still better than having a snack with no fiber at all.
Sugar in Coconut Popcorn Shrimp
Coconut Popcorn Shrimp does not contain any added sugars, making it a healthier snack option than many other snacks that contain high amounts of added sugar. So, if you're looking for a sweet and savory snack option that doesn't contain any added sugar, then Coconut Popcorn Shrimp is a great choice.
Sodium in Coconut Popcorn Shrimp
Coconut Popcorn Shrimp contains some amount of sodium. 4 oz (113 g) of Coconut Popcorn Shrimp has around 460-580 mg of sodium, depending on how you prepare it. While sodium is an essential mineral that our body needs, consuming too much of it can have negative health effects such as increasing blood pressure. So, it's best to limit your sodium intake and choose low-sodium preparation methods for Coconut Popcorn Shrimp.
Cholesterol in Coconut Popcorn Shrimp
Coconut Popcorn Shrimp contains some amount of cholesterol as well. 4 oz (113 g) of Coconut Popcorn Shrimp has around 125-160 mg of cholesterol, depending on how you prepare it. While cholesterol is an essential nutrient, consuming too much of it can have negative effects on our heart health. So, it's best to limit your cholesterol intake and include other heart-healthy foods in your diet.
Vitamins in Coconut Popcorn Shrimp
Coconut Popcorn Shrimp contains some essential vitamins that are important for our overall health. Some of the vitamins found in Coconut Popcorn Shrimp are vitamin A, vitamin C, vitamin D, and vitamin E.
Minerals in Coconut Popcorn Shrimp
In addition to vitamins, Coconut Popcorn Shrimp also contains essential minerals that our body needs. Some of the minerals found in Coconut Popcorn Shrimp are iron, magnesium, zinc, and potassium.
Coconut Popcorn Shrimp is a tasty and nutritious seafood snack that can be a part of a healthy diet when consumed in moderation and prepared using healthy methods.
FAQs About Coconut Popcorn Shrimp
1. What is coconut popcorn shrimp?
Coconut popcorn shrimp is a type of breaded shrimp that is coated in shredded coconut and then fried until crispy. It is a popular appetizer or snack and is often served with a sweet and spicy dipping sauce.
2. How many calories are in 4 oz of coconut popcorn shrimp?
There are 310 calories in 4 oz (113 g) of coconut popcorn shrimp. This can vary depending on the cooking method and ingredients used.
3. Is coconut popcorn shrimp healthy?
While coconut popcorn shrimp can be a tasty treat, it is not considered a healthy food option. It is high in calories, fat, and sodium, and should be consumed in moderation as part of a balanced diet.
4. What are some alternative cooking methods for coconut popcorn shrimp?
Instead of frying shrimp in oil, you can try baking or grilling them to reduce the amount of added fat. You can also experiment with different coatings, such as panko breadcrumbs or crushed nuts, for a healthier twist on this classic dish.