If you're looking for a flavorful and healthy meal option, look no further than 4 oz (113 g) Garlic Chili Tilapia. This dish packs a punch with a spicy garlic chili marinade that perfectly complements the mild and flaky white fish. And the best part? It's only 130 calories per serving!

In addition to being low in calories, Garlic Chili Tilapia is also a great source of protein. A single serving provides approximately 23 grams of protein, making it a filling and satisfying option for your next meal.

But cooking fish can be intimidating for some people. That's why we're here to provide you with some tips and tricks for preparing the perfect Garlic Chili Tilapia. Read on to learn more!

Calories in Garlic Chili Tilapia

We've already mentioned that Garlic Chili Tilapia is only 130 calories per serving, but what does that really mean in terms of your daily diet? According to the American Heart Association, an adult should consume between 1,600 and 2,400 calories per day depending on age, sex, height, weight, and physical activity level. This means that a serving of Garlic Chili Tilapia makes a great low-calorie meal option that won't derail your daily calorie goals. Of course, it's important to note that your overall calorie intake should be based on your individual needs and goals. If you have any concerns, it's always a good idea to consult with a registered dietitian.

Protein content in Garlic Chili Tilapia

As we mentioned earlier, Garlic Chili Tilapia is a great source of protein. But why is protein important? Protein is essential for building and repairing tissues in the body, and it also helps to maintain muscle mass. In addition, getting enough protein in your diet can help you feel full and satisfied, which can aid in weight loss efforts. So if you're looking for a tasty way to up your protein intake, try adding Garlic Chili Tilapia to your meal rotation.

Carbohydrate content in Garlic Chili Tilapia

One of the benefits of choosing fish as a protein source is that it's typically low in carbohydrates. But how does Garlic Chili Tilapia stack up? A serving of Garlic Chili Tilapia contains just 2 grams of carbohydrates, which is great news for those following a low-carb diet. Of course, if you're looking to add more carbs to your meal, you can always pair your Garlic Chili Tilapia with a side of rice or roasted veggies.

Fat content in Garlic Chili Tilapia

One downside of many seafood dishes is that they can be high in fat. So where does Garlic Chili Tilapia fall on the spectrum? A serving of Garlic Chili Tilapia contains approximately 4 grams of fat. While this isn't a particularly high amount, it's worth noting that the type of fat matters too. Fish tends to be high in heart-healthy omega-3 fatty acids, and tilapia is no exception. So not only is Garlic Chili Tilapia a delicious option, it's also a smart choice for your heart health.

Fiber content in Garlic Chili Tilapia

Fish isn't typically a source of fiber, so you won't find much in Garlic Chili Tilapia. However, that doesn't mean you can't pair it with fiber-rich veggies for a well-rounded meal.

Sodium content in Garlic Chili Tilapia

One potential downside of choosing pre-marinated fish is that they can be high in sodium. So how does Garlic Chili Tilapia fare? A serving of Garlic Chili Tilapia contains approximately 410 milligrams of sodium. While this isn't a particularly low amount, it's not excessively high either. If you're watching your sodium intake, you can try making your own marinade with less salt, or simply rinse off the excess marinade before cooking.

Vitamins and minerals in Garlic Chili Tilapia

In addition to being a great source of protein, Garlic Chili Tilapia contains a variety of vitamins and minerals that are important for overall health. For example, a serving of Garlic Chili Tilapia provides approximately 15% of your daily value of vitamin D, which is important for bone health and immune function. Garlic and chili are also both sources of antioxidants, which can help fight inflammation in the body. So not only is Garlic Chili Tilapia tasty, it's also nutritious.

Cooking tips for Garlic Chili Tilapia

While Garlic Chili Tilapia is a relatively simple dish to prepare, there are a few tips and tricks that can help you get the most out of your meal. - Start by marinating your tilapia for at least 30 minutes to let the flavors fully develop. - When it's time to cook, preheat your oven to 375 degrees Fahrenheit and bake the fish for approximately 15 minutes, or until it flakes easily with a fork.

Health benefits of Garlic Chili Tilapia

We've already touched on some of the health benefits of Garlic Chili Tilapia, but let's summarize them here: - Low in calories - High in protein and heart-healthy omega-3s

Culinary uses of Garlic Chili Tilapia

While Garlic Chili Tilapia is delicious on its own, there are plenty of ways to incorporate it into other dishes. - Flake the fish and use it in tacos or burritos. - Serve it alongside a fresh salad for a light and healthy meal.