A 4 oz (113 g) serving of grass fed ribeye has 260 calories, making it a great choice for those trying to maintain a healthy diet. But there's more to this cut of beef than just its calorie count.
Not only is grass fed beef higher in protein than grain fed beef, it also contains more vitamins and minerals such as Vitamin E, beta-carotene, and omega-3 fatty acids.
In this article, we'll explore the benefits of grass fed beef and provide some tips on how to cook and serve it for maximum flavor and nutrition.
Calorie Count
A 4 oz (113 g) serving of grass fed ribeye contains around 260 calories. Compare this to the same size serving of grain fed beef, which can have up to 50% more calories.
Protein Content
Grass fed beef is higher in protein than grain fed beef, with a 4 oz (113 g) serving containing around 24 grams of protein.
Fat Content
While grass fed beef has less total fat than grain fed beef, it does have a higher concentration of healthy fats such as omega-3 fatty acids and conjugated linoleic acid (CLA). A 4 oz (113 g) serving of grass fed ribeye contains around 17 grams of fat, with only 7 grams of saturated fat.
Vitamin and Mineral Content
Grass fed beef contains more vitamins and minerals compared to grain fed beef. A 4 oz (113 g) serving of grass fed ribeye is an excellent source of Vitamin E, beta-carotene, and conjugated linoleic acid (CLA). It also contains more omega-3 fatty acids than grain fed beef.
Cattle Raising Practices
Cattle raised on grass fed diets are allowed to graze on natural grasses and plants, mimicking their natural diet in the wild. This promotes a healthier, happier environment for the cattle and results in a leaner, more flavorful meat.
Health Benefits of Grass Fed Beef
Some of the health benefits of eating grass fed beef include increased nutrient content, improved digestion, and a higher concentration of healthy fats such as omega-3 fatty acids and CLA. Grass fed beef may also have a positive impact on heart health and help lower the risk of certain diseases such as type 2 diabetes.
Cooking Instructions
Grass fed beef cooks faster than grain fed beef, so be sure to keep an eye on it to avoid overcooking. For best results, cook to medium-rare or medium. We recommend using a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for medium-rare, or 160°F (71°C) for medium. Let the steak rest for a few minutes after cooking to allow the juices to redistribute before slicing and serving.
Serving Suggestions
Grass fed beef is a versatile cut that can be served in a variety of ways. Some serving suggestions include slicing it thin for sandwiches or tacos, grilling or searing it as a steak, or adding it to soups and stews for a hearty meal.
Recommended Pairings
Grass fed beef pairs well with a variety of flavors and ingredients. Some recommended pairings include roasted vegetables, garlic mashed potatoes, red wine, or a hearty beer.
Difference Between Grass Fed and Grain Fed Beef
The biggest difference between grass fed and grain fed beef is the diet and lifestyle of the cattle. While grain fed cattle are raised on a diet of mainly corn and soy, grass fed cattle are allowed to graze on natural grasses and plants. This results in a leaner, more flavorful meat with higher nutrient content.
FAQs about Grass Fed Ribeye
1. What is the nutritional value of a 4 oz (113 g) Grass Fed Ribeye?
A 4 oz (113 g) Grass Fed Ribeye contains 260 calories, making it a high calorie source of protein and fat.
2. What are the benefits of choosing grass-fed beef over conventional beef?
Grass-fed beef is generally lower in fat and calories than conventionally raised beef, and contains higher levels of beneficial nutrients such as Omega-3 fatty acids and vitamin E.
3. Is Grass Fed Ribeye a healthy choice?
Grass Fed Ribeye can be a healthy choice when consumed in moderation as part of a balanced diet, especially when compared to conventionally raised beef that may contain higher levels of saturated fat and hormones.
4. How should Grass Fed Ribeye be cooked?
Grass Fed Ribeye can be cooked on a grill, pan-fried, or broiled. It is important to avoid overcooking the meat to ensure it remains tender and juicy.
5. How can I incorporate Grass Fed Ribeye into my diet?
Grass Fed Ribeye can be enjoyed on its own or paired with a variety of sides such as roasted vegetables, salad, or sweet potato fries. It can also be sliced and used as a protein source in sandwiches or wraps.