Are you trying to watch your calorie intake but still want to enjoy a delicious steak? Look no further than the 4 oz (113 g) New York Strip Steak, which contains only 150 calories. This cut of meat, which comes from the beef short loin, is not only low in calories but also offers a variety of nutritional benefits.
In addition to being a good source of protein, with each serving containing approximately 20g, the New York Strip Steak is also rich in iron, zinc, and vitamin B12. It does contain a higher level of fat than other leaner cuts of beef, but choosing grass-fed beef or trimming the fat can help reduce this amount.
Whether you're a seasoned cook or a beginner, cooking and serving the New York Strip Steak is simple and easy. Plus, with its great taste and health benefits, you can enjoy this delicious steak guilt-free.
Calories in New York Strip Steak
As previously mentioned, a 4 oz (113 g) serving of New York Strip Steak contains only 150 calories. This makes it a great option for those looking to watch their calorie intake without sacrificing flavor or nutrition.
Protein Content in New York Strip Steak
In addition to being low in calories, the New York Strip Steak is also a great source of protein. Each 4 oz (113 g) serving contains approximately 20g of protein, which is essential for building and repairing muscles.
Fat Content in New York Strip Steak
While the New York Strip Steak is a flavorful and nutritious cut of beef, it does contain a higher level of fat than other leaner cuts. Each 4 oz (113 g) serving contains approximately 11g of fat, with 4.5g of that being saturated fat. However, choosing grass-fed beef can help increase the levels of healthy fats such as omega-3 fatty acids, while trimming the fat can also help reduce the overall fat content.
Carbohydrate Content in New York Strip Steak
Unlike many other types of food, the New York Strip Steak is a low-carbohydrate option. Each 4 oz (113 g) serving contains only 0.1g of carbohydrates, making it a great option for those following a low-carb or keto diet.
Vitamins and Minerals in New York Strip Steak
The New York Strip Steak is not only a good source of protein but also contains a variety of essential vitamins and minerals. Each 4 oz (113 g) serving contains approximately 21% of the recommended daily intake of iron, 16% of the recommended daily intake of zinc, and 76% of the recommended daily intake of vitamin B12.
How to Cook and Serve New York Strip Steak
Cooking and serving the New York Strip Steak is simple and easy, making it a great option for both seasoned cooks and beginners. To prepare, season the steak with salt and pepper, and cook on a hot grill or in a cast-iron skillet for 3-4 minutes on each side for medium-rare. For a delicious side dish, consider pairing the steak with roasted vegetables such as asparagus, broccoli, or brussels sprouts. And for a little extra flavor, top the steak with a pat of butter or your favorite sauce.
Health Benefits of New York Strip Steak
In addition to being low in calories and a good source of protein, the New York Strip Steak offers a variety of health benefits. Its high levels of iron and zinc can help boost the immune system and support healthy blood flow, while its vitamin B12 content is essential for maintaining healthy nerve and brain function.
Side Dishes to Pair with New York Strip Steak
When it comes to choosing a side dish to pair with New York Strip Steak, the options are endless. For a simple and healthy option, consider a mixed green salad with a light vinaigrette dressing. Roasted or grilled vegetables such as asparagus, zucchini, or sweet potatoes also make a delicious and nutritious side dish. And for a little comfort food, mashed potatoes or garlic bread can't be beat.
Sauces and Seasonings for New York Strip Steak
While the New York Strip Steak is delicious on its own, adding a sauce or seasoning can take it to the next level. For a classic steakhouse flavor, top the steak with a dollop of compound butter made with garlic, herbs, and butter. A simple balsamic glaze or chimichurri sauce also pairs well with this cut of meat.
Different Cuts of Beef Similar to New York Strip Steak
If you're a fan of the New York Strip Steak, there are a variety of other cuts of beef that offer similar taste and texture. The Ribeye Steak, for example, is known for its rich marbling and bold flavor. The T-Bone Steak, which is a combination of the New York Strip Steak and the Tenderloin, offers both tenderness and flavor. And the Porterhouse Steak, which also includes the Tenderloin, is a hearty and filling option.
"The New York Strip Steak is a flavorful and nutritious cut of beef, offering a variety of health benefits and endless possibilities for cooking and serving."
FAQs About 4 oz New York Strip Steak
1) How many calories are in a 4 oz New York Strip Steak?
A 4 oz New York Strip Steak contains 150 calories.
2) What is the nutritional value of a 4 oz New York Strip Steak?
In addition to its calorie content, a 4 oz New York Strip Steak typically contains 23 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
3) How should I cook a 4 oz New York Strip Steak?
A 4 oz New York Strip Steak can be cooked in a variety of ways, including grilling, broiling, pan-searing, or roasting. The best cooking method will depend on your personal preference for texture and flavor.
4) Is a 4 oz New York Strip Steak a healthy choice?
While a 4 oz New York Strip Steak is high in protein and a good source of iron, it is also relatively high in fat and calories. As such, it should be enjoyed in moderation as part of a balanced and varied diet.
5) Can I pair a 4 oz New York Strip Steak with any healthy sides?
A 4 oz New York Strip Steak can be paired with a variety of healthy sides, such as roasted vegetables, a side salad, or a whole grain pilaf, to create a balanced and satisfying meal.