4 Oz Turkey, Whole, Frozen has a calorie count of 170. Turkey is a popular meat and a great source of protein. It is often the centerpiece of holiday meals, but it can be enjoyed year-round. If you're looking for a healthy and delicious protein option, consider giving turkey a try!

In addition to being a great source of protein, turkey is also low in fat and high in vitamins and minerals. A 4 oz serving of turkey contains about 33 grams of protein and less than 1 gram of fat. It's also a good source of iron, zinc, and vitamin B12.

As with any food, it's important to keep portion sizes in mind when consuming turkey. A serving size of 4 oz is about the size of a deck of cards. By pairing turkey with healthy sides like veggies and whole grains, you can create a nutrient-packed meal that will leave you feeling satisfied.

Calorie Count

A 4 oz serving of turkey contains just 170 calories, making it a great choice for those looking to maintain or lose weight. Pairing turkey with healthy sides like veggies and whole grains can help create a well-balanced meal that's both satisfying and nutritious.

Protein Content

A 4 oz serving of turkey contains about 33 grams of protein, which is more than half of the daily recommended intake for most adults. This makes it a great choice for athletes or anyone trying to increase their protein intake. Protein is also important for weight loss, as it helps to keep you feeling full and satisfied. By incorporating turkey into your diet, you can help support your weight loss goals while still enjoying delicious and satisfying meals.

Carbohydrate Content

A 4 oz serving of turkey contains just 1 gram of carbohydrates, making it a great option for those trying to limit their carb intake. By pairing turkey with non-starchy veggies and healthy fats, you can create a well-rounded meal that's both filling and nutritious.

Fat Content

A 4 oz serving of turkey contains less than 1 gram of fat, making it a great choice for those looking to reduce their fat intake. By pairing turkey with healthy fats like avocado or nuts, you can create a well-balanced meal that will leave you feeling satisfied.

Sodium Content

A 4 oz serving of turkey contains about 50 mg of sodium, which is a relatively small amount. However, processed turkey products like deli meat can be high in sodium, so it's important to read labels carefully. By choosing whole, unprocessed turkey, you can enjoy the benefits of this lean protein source without overloading on sodium.

Cooking Suggestions

One of the most popular ways to cook a whole turkey is to roast it in the oven. To do this, simply season the turkey with your favorite herbs and spices, place it in a roasting pan, and cook according to package directions. Another option is to grill or smoke the turkey, which can add a delicious smoky flavor to the meat. If you're looking for quick and easy meal options, consider using ground turkey in place of beef in your favorite recipes. Turkey burgers, tacos, and pasta dishes are all great options for incorporating this lean protein into your diet.

Health Benefits

One of the key benefits of turkey is its high nutrient density. A 4 oz serving of turkey contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for everything from maintaining healthy skin to building strong bones. Turkey is also a great choice for heart health, as it is low in saturated fat and high in beneficial nutrients like niacin and vitamin B6. By including turkey in your diet, you can support a healthy heart and reduce your risk of chronic diseases like heart disease and stroke.

Turkey vs Other Meats

Compared to beef, turkey is a leaner and lower calorie option. It's also lower in cholesterol and saturated fat, making it a great choice for those looking to improve their heart health. In comparison to chicken, turkey has a similar nutrient profile but tends to be slightly higher in protein. While both chicken and turkey are great options, turkey is particularly well-suited for holiday meals and special occasions. Its rich flavor and tender texture make it a favorite among many.

Portion Control

A 4 oz serving of turkey is about the size of a deck of cards, which is a good standard to keep in mind. By pairing turkey with non-starchy veggies and healthy fats, you can create a well-balanced meal that supports your health goals.

Recipe Ideas

1. Turkey and veggie stir fry: Saute sliced bell peppers, onions, and broccoli in a pan with a little olive oil. Add in sliced turkey and cook until heated through. Season with soy sauce and serve over brown rice. 2. Turkey chili: Brown ground turkey in a large pot with onions and garlic. Add in canned tomatoes, black beans, and chili powder. Simmer until heated through and enjoy as is or top with shredded cheese and sour cream.