A serving of 4 pieces (91 g) of White Meat Chicken & Vegetables Mini Egg Rolls contains 190 calories, making it a convenient and delicious option for a quick snack or appetizer. These mini egg rolls are packed with flavor and nutrients, and can be enjoyed on their own or paired with a dipping sauce.

While these mini egg rolls may be small in size, they are big on nutrition. They are made with white meat chicken and a blend of tasty vegetables, making them a great source of protein and vitamins. Additionally, they are a good source of fiber, which can help keep you feeling full and satisfied for longer periods of time.

In this article, we'll explore the nutritional information, potential allergens, storage and shelf life, and recipe inspiration for White Meat Chicken & Vegetables Mini Egg Rolls.

Calories and Serving Size

As mentioned earlier, a serving of 4 pieces (91 g) of White Meat Chicken & Vegetables Mini Egg Rolls contains 190 calories. It is important to note that the serving size of these egg rolls is relatively small. However, due to their high calorie content, it is recommended to consume them in moderation. In order to balance out the calorie content of these egg rolls, you may want to pair them with a side of fresh vegetables or a light dipping sauce.

Fat Content

A serving of 4 pieces (91 g) of White Meat Chicken & Vegetables Mini Egg Rolls contains 8 grams of fat. While this may seem like a high amount, it is important to note that the majority of this fat is unsaturated, which is considered a healthy type of fat. However, if you are watching your fat intake, you may want to limit your consumption of these egg rolls or pair them with a low-fat side dish.

Carbohydrates and Fiber

A serving of 4 pieces (91 g) of White Meat Chicken & Vegetables Mini Egg Rolls contains 22 grams of carbohydrates and 2 grams of fiber. While the carbohydrate content may seem relatively high, these egg rolls are a good source of fiber, which can help regulate blood sugar levels and improve digestion. If you are looking to reduce your carbohydrate intake, you may want to limit your consumption of these egg rolls or pair them with a low-carbohydrate side dish.

Protein Content

A serving of 4 pieces (91 g) of White Meat Chicken & Vegetables Mini Egg Rolls contains 8 grams of protein, making them a great source of this essential nutrient. Protein is important for building and repairing tissues, and it can also help keep you feeling full and satisfied for longer periods of time. If you are looking to increase your protein intake, these egg rolls are a convenient and delicious option.

Vitamins and Minerals

White Meat Chicken & Vegetables Mini Egg Rolls are packed with a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining a healthy immune system, strong bones, and good vision. By incorporating these egg rolls into your diet, you can help ensure that you are getting the nutrients you need to stay healthy.

Ingredients List

The ingredients list for White Meat Chicken & Vegetables Mini Egg Rolls includes: chicken, carrots, cabbage, onions, celery, soy sauce, sesame oil, garlic, salt and pepper, and egg roll wrappers. These ingredients are carefully selected to ensure that these egg rolls are packed with flavor and nutrition. Additionally, they are free from harmful additives, making them a healthier option than many other frozen appetizers.

Preparation Instructions

White Meat Chicken & Vegetables Mini Egg Rolls can be prepared in a variety of ways, including baking, frying, and microwaving. While frying may result in the crispiest egg rolls, baking and microwaving are healthier options that still result in a delicious final product. Regardless of your preferred cooking method, be sure to follow the instructions on the packaging carefully to ensure that your egg rolls are prepared properly.

Possible Allergens

White Meat Chicken & Vegetables Mini Egg Rolls contain soy and egg, which are both common allergens. If you have a soy or egg allergy, it is important to avoid these egg rolls or consult with your physician before consuming them. Additionally, if you have other food allergies or intolerances, be sure to carefully read the ingredients list on the packaging to ensure that these egg rolls are safe for you to consume.

Storage and Shelf Life

White Meat Chicken & Vegetables Mini Egg Rolls can be stored in the freezer for up to 6 months. Be sure to follow the storage instructions on the packaging carefully to ensure that your egg rolls remain fresh and edible. Additionally, be sure to inspect your egg rolls carefully before consuming them to ensure that they have not been frozen for too long or exposed to any harmful contaminants.

Uses and Recipe Inspiration

There are endless ways to enjoy White Meat Chicken & Vegetables Mini Egg Rolls. They make a great snack or appetizer for a party, and can also be paired with a side dish to make a meal. If you are feeling creative, you can even try incorporating them into a recipe, such as egg roll stir fry or egg roll soup.