If you're looking for a flavorful and protein-packed meal, 4 pieces (232 g) of Buffalo Chicken Tenders hits the spot--but it does come with 460 calories. These crispy and spicy chicken tenders are a delicious option for anyone who needs to add some pizzazz to their meal.

In addition to being a tasty treat, Buffalo Chicken Tenders also come with several beneficial nutrients. They're an excellent source of protein, providing more than 40 grams in a single serving. In moderation, they can be a part of a healthy meal plan.

In this article, we'll explore more about the calorie content, nutritional value, ingredients, serving size, and potential benefits of Buffalo Chicken Tenders. We'll also provide some tips on how to prepare and store them, as well as some alternative recipes for a more personalized experience.

Calorie Content of Buffalo Chicken Tenders

A single serving of Buffalo Chicken Tenders, which is 4 pieces (232 g), contains 460 calories. If you're watching your calorie intake, it's important to manage your portions accordingly. Despite the high calorie count, Buffalo Chicken Tenders can be a part of a healthy diet when enjoyed in moderation.

Nutritional Facts of Buffalo Chicken Tenders

In addition to the high protein content, Buffalo Chicken Tenders contain important nutrients like vitamin B6 and potassium. However, they are also high in fat and sodium, so it's important to balance your consumption of Buffalo Chicken Tenders with other lower-fat and lower-sodium foods throughout the day.

Ingredients of Buffalo Chicken Tenders

The ingredients list for Buffalo Chicken Tenders typically includes chicken breast, hot sauce, butter, bread crumbs or panko, garlic, paprika, salt and pepper If you have any dietary restrictions or allergies, be sure to check the label carefully before consuming Buffalo Chicken Tenders.

Preparation and Serving Suggestions for Buffalo Chicken Tenders

To prepare Buffalo Chicken Tenders, you'll need to beat eggs into a bowl and mix together the bread crumbs, garlic, paprika, salt, pepper and hot sauce in another dish. Dip chicken tenders in the egg mixture, then dredge them in the bread crumb mixture until they're fully coated. Finally, bake the tenders in the oven for 20-25 minutes or until golden brown. Buffalo Chicken Tenders can be paired with a variety of side dishes for a complete meal. A crisp green salad or roasted vegetables are just a few options.

Serving Size for Buffalo Chicken Tenders

The serving size for Buffalo Chicken Tenders is 4 pieces (232 g). If you're trying to watch your calorie intake, it's important to enjoy them in moderation and pair them with lower-calorie side dishes.

Benefits of Buffalo Chicken Tenders

Buffalo Chicken Tenders are an excellent source of protein, making them a great option for anyone who wants to build and maintain muscle mass. In moderation, they can be a part of a healthy and balanced diet, providing essential nutrients that support overall health.

Calorie Breakdown of Buffalo Chicken Tenders

The calorie breakdown of Buffalo Chicken Tenders is as follows: 40% calories from protein, 41% calories from fat, and 19% calories from carbohydrates. While the fat content is quite high, it's mostly unsaturated fats which are healthy for the body when consumed in moderation.

Allergen Information of Buffalo Chicken Tenders

If you have any food allergies or sensitivities, it's important to check the packaging carefully before consuming Buffalo Chicken Tenders. The product may contain wheat, egg, soy, and milk. If you have a gluten allergy, be sure to choose a gluten-free version of the chicken tenders.

Storage and Shelf-life of Buffalo Chicken Tenders

To maintain freshness, it's best to store Buffalo Chicken Tenders in an airtight container in the refrigerator for up to three days. If you want to keep them longer, you can freeze them for up to three months. To reheat, simply place them in the oven at 350 degrees Fahrenheit for 10-15 minutes or until heated through.

Alternative Recipes for Buffalo Chicken Tenders

If you want to switch up the flavor profile of Buffalo Chicken Tenders, there are several variations that you can try. Some options include BBQ or honey mustard sauce instead of the traditional hot sauce, or coating the chicken tenders in crushed nuts or coconut flakes instead of bread crumbs for a gluten-free alternative.