If you're someone who loves sour candy, you may have come across Sour Streamers. These tasty treats come in a serving size of 4 pieces (34 g) and contain 130 calories. But are they a healthy snack choice? Let's take a closer look at what's inside.

Sour Streamers are a type of candy that features long, thin strips that pack a tart and tangy flavor. In addition to the 130 calories per serving, each serving also contains 31 g of carbohydrates and 23 g of sugar. While they may be a tasty treat, these nutritional numbers suggest that they should be consumed in moderation.

In this article, we'll explore the nutritional facts and health benefits of Sour Streamers, as well as some potential side effects of consuming too much. We'll also provide some alternatives to Sour Streamers and tips on how to burn off those calories if you indulge in a few too many.

Sour Streamers serving size

Each serving of Sour Streamers is 4 pieces, or 34 g.

The number of calories in Sour Streamers

There are 130 calories in a serving of Sour Streamers.

Sour Streamers nutrition facts

In addition to the 130 calories per serving, Sour Streamers contain 31 g of carbohydrates and 23 g of sugar.

Sour Streamers ingredients

The ingredients in Sour Streamers can vary depending on the brand, but common ingredients include sugar, corn syrup, gelatin, citric acid, and artificial flavors and colors.

Can Sour Streamers be a part of a healthy diet?

While Sour Streamers can be a tasty treat, it's best to consume them in moderation. With 23 g of sugar per serving, they can contribute to an unhealthy diet if eaten frequently. It's important to balance treats like this with nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains.

How many Sour Streamers can you eat for 100 calories?

If you're looking to keep your calorie intake in check, you can enjoy about 3 Sour Streamers for 100 calories.

Health benefits of Sour Streamers

While Sour Streamers aren't exactly a health food, they can provide a quick boost of energy thanks to their carb and sugar content. Additionally, indulging in a treat like Sour Streamers can be a fun way to indulge your cravings and boost your mood.

Side effects of consuming Sour Streamers

Consuming too much sugar is known to be harmful to health, contributing to weight gain, obesity, and increased risk of chronic diseases such as type 2 diabetes and heart disease. Additionally, some individuals may experience digestive discomfort from consuming Sour Streamers due to their sugar and carb content.

Alternative snacks to Sour Streamers

If you're looking for a healthier snack alternative to Sour Streamers, try munching on fresh fruit, vegetables with hummus, or air-popped popcorn. These snacks are lower in calories and sugar and provide more nutrients than a candy-based treat.

How to burn calories after eating Sour Streamers?

If you do indulge in a few too many Sour Streamers, there are plenty of ways to burn off those extra calories. Try going for a brisk walk, hitting up a cardio class at the gym, or doing a home workout video for some added movement.