Are you a chocolate lover who can’t resist the temptation of a rich, gooey dessert? Indulge in our delectable 4 pieces (41 g) Chocolate Lava Cake Truffles that are sure to satisfy your cravings. Each serving contains 180 calories.

But fear not, these truffles are not completely guilt-inducing. A closer look at the nutritional information reveals that each serving has only 12g of fat, 20g of carbohydrates, 2g of protein, and 16g of sugar.

Read on to learn more about the nutrition facts and ingredients of these heavenly treats.

Calories

Each serving of 4 pieces (41 g) Chocolate Lava Cake Truffles contains 180 calories, which makes it a relatively low-calorie dessert option. Calories are a measure of the amount of energy provided by food. Consuming more calories than you burn can lead to weight gain. Therefore, it's important to pay attention to the calorie content of the foods you eat, especially if you're trying to lose weight or maintain a healthy weight.

Fat

Although these truffles contain some fat, they are not loaded with it. Each serving has 12g of fat, which is less than the recommended daily intake of 20-35% of total calories. Fat is an essential nutrient that provides energy, aids in vitamin absorption, and helps regulate body temperature. However, consuming too much fat can lead to weight gain and health problems such as heart disease. Therefore, it's important to choose foods that are low in saturated and trans fats, which can increase your risk of developing these health issues.

Carbohydrates

Each serving of these truffles contains 20g of carbohydrates, which provides the body with a readily available source of energy. Carbohydrates are an important macronutrient that should make up the majority of your daily calorie intake. However, it's important to choose complex carbohydrates, such as whole grains, fruits, and vegetables, over simple carbohydrates, such as candy and sugary drinks. Consuming too much sugar and refined carbohydrates can lead to weight gain and health problems such as diabetes and heart disease. Therefore, it's important to enjoy desserts in moderation and balance them with a healthy diet.

Protein

Each serving of these truffles contains 2g of protein, which is necessary for building and repairing tissues in the body. Protein is an essential nutrient that plays a crucial role in many bodily functions. It also helps to keep you feeling full and satisfied after a meal. However, it's important to choose lean protein sources, such as chicken, fish, and beans, over high-fat, processed meats.

Sugar

Each serving of these truffles contains 16g of sugar, which is relatively high compared to other desserts but still within the recommended daily limit of 25g for women and 37g for men. Consuming too much sugar can contribute to weight gain and health problems such as diabetes and tooth decay. Therefore, it's important to limit your sugar intake and choose desserts that are lower in sugar. When consuming sugary treats, it's also important to enjoy them in moderation and balance them with a healthy diet.

Fiber

Each serving of these truffles contains 2g of fiber, which is important for maintaining healthy digestion and preventing chronic diseases. Fiber is a type of carbohydrate that the body can't digest. It helps to regulate blood sugar levels, lower cholesterol, and keep you feeling full and satisfied after a meal. To increase your fiber intake, choose whole grains, fruits, vegetables, and legumes as part of your daily diet.

Sodium

Each serving of these truffles contains 10mg of sodium, which is relatively low compared to other desserts and within the recommended daily limit of 2,300mg. Consuming too much sodium can lead to high blood pressure and an increased risk of heart disease and stroke. Therefore, it's important to choose foods that are low in sodium and avoid adding salt to your meals. When enjoying desserts, it's important to pay attention to the sodium content, especially if you have existing health conditions that require you to limit your sodium intake.

Ingredients

The ingredients in these truffles include sugar, chocolate, butter, eggs, flour, and vanilla extract. It's important to read the ingredient list on foods to make informed choices about what you're consuming. Some people may have allergies or intolerances to certain ingredients, such as gluten or dairy, that should be avoided. If you have any concerns about the ingredients in foods, consult a healthcare professional for advice.

Allergens

These truffles contain milk, wheat, and eggs, which are common allergens. If you have a known allergy or intolerance to these ingredients, it's important to avoid consuming these truffles or any foods that contain them. If you're unsure about your allergies or have any concerns, consult a healthcare professional for advice.

Serving Size

Each serving of these truffles is 4 pieces (41 g). It's important to pay attention to serving sizes when consuming any food. Eating too much of a particular food can lead to consuming too many calories, fat, sugar, and other nutrients. To practice mindful eating, consider using smaller plates, measuring your food portions, and eating slowly to allow your body to register when you're satisfied.