Are you looking for a tasty and satisfying snack? Look no further than 4 pieces (45 g) of Peanut Butter Smidgens, which contain 250 calories.

Not only are these treats delicious, they also provide some nutritional benefits. Peanut butter is a good source of protein and healthy fats, and these smidgens are a convenient way to enjoy those benefits on-the-go.

In this article, we'll explore some common questions about Peanut Butter Smidgens and their place in a balanced diet.

What are Peanut Butter Smidgens?

Peanut Butter Smidgens are bite-sized snacks made from a mixture of peanut butter and chocolate. They are produced by the brand Hammond's Candies and are available in 4-piece (45 g) servings. These treats provide a sweet and satisfying combination of flavors and textures, with the richness of the chocolate complementing the creamy peanut butter. They can be a great option for a quick snack, especially for those who enjoy the taste of peanut butter.

What is the recommended serving size?

The recommended serving size for Peanut Butter Smidgens is 4 pieces (45 g). This serving contains 250 calories, which may be higher than some other snack options. It is important to be mindful of portion sizes when consuming any type of snack or treat, including Peanut Butter Smidgens. By sticking to the suggested serving size, you can enjoy the taste and convenience of these treats without overindulging.

What are the ingredients in Peanut Butter Smidgens?

Here are the ingredients in Peanut Butter Smidgens: - Milk chocolate (sugar, cocoa butter, milk, chocolate liquor, soy lecithin, vanilla), peanut butter (roasted peanuts, sugar, salt). - Contains milk, soy, and peanuts. May contain tree nuts, wheat, and egg.

Is Peanut Butter Smidgens a healthy snack option?

Like most snacks or treats, Peanut Butter Smidgens should be consumed in moderation as part of a balanced diet. While they do provide some nutritional benefits from the peanut butter, they are also high in calories and sugar from the chocolate coating. It is important to balance indulgences like these with plenty of whole foods like fruits, vegetables, lean proteins, and whole grains.

How many grams of fat does Peanut Butter Smidgens contain?

Each 45 g serving of Peanut Butter Smidgens contains 16 g of fat, including 6 g of saturated fat. While some of this fat comes from the healthy unsaturated fats in the peanut butter, it is still important to be mindful of overall fat intake and choose foods with healthy fats like avocados, nuts, and seeds.

How does Peanut Butter Smidgens compare to other snack options?

Compared to other snack options, Peanut Butter Smidgens are higher in calories and sugar due to the chocolate coating. If you're looking for a healthier snack option, some good choices include fresh fruit, raw veggies with hummus or guacamole, Greek yogurt with fruit and nuts, or air-popped popcorn.

Can Peanut Butter Smidgens be part of a balanced diet?

Yes! While it is important to be mindful of portion sizes and frequency of indulgences, Peanut Butter Smidgens can definitely be part of a balanced and enjoyable diet. By incorporating them into your diet in moderation and balancing them with plenty of whole foods, you can enjoy the taste and convenience of these treats without compromising your health goals.

Can Peanut Butter Smidgens be eaten as a pre-workout snack?

While Peanut Butter Smidgens can provide some quick energy from the sugar and healthy fats in the peanut butter, they are not the best choice for a pre-workout snack. Ideally, you want to choose a snack that will provide a steady source of energy without spiking your blood sugar levels. Some good options include a banana with peanut butter, a small smoothie with protein powder and fruit, or a protein bar.

Are there any potential allergens in Peanut Butter Smidgens?

Yes, Peanut Butter Smidgens contain milk, soy, and peanuts. They may also contain tree nuts, wheat, and egg. If you have any food allergies or sensitivities, be sure to check the ingredient label before consuming Peanut Butter Smidgens.

Where can I buy Peanut Butter Smidgens?

Peanut Butter Smidgens are produced by Hammond's Candies and can be found at many retailers, including their online store and select grocery stores. Be sure to check your local retailers for availability or visit the Hammond's Candies website to purchase online.