Are you looking for a delicious and easy-to-cook meal that won't break the calorie bank? Look no further than 4 pieces (92 g) Chicken Thai Potstickers, which contain only 150 calories per serving. These savory dumplings are the perfect fusion of Thai and Chinese flavors and can be enjoyed as a quick snack or as part of a larger meal.

In addition to being low in calories, Chicken Thai Potstickers are a good source of nutrients. Each serving contains protein, iron, vitamin C, and calcium, which are all important for maintaining good health.

In this article, we'll explore everything you need to know about Chicken Thai Potstickers, from their ingredients to their health benefits, as well as some tips for cooking and serving them up in style.

Potstickers Calories

As mentioned earlier, each serving of 4 pieces (92 g) Chicken Thai Potstickers contains only 150 calories. This makes them a great option for anyone watching their calorie intake or trying to lose weight. It's worth noting, however, that the nutrition information for potstickers can vary depending on the brand and recipe. Be sure to check the label or recipe for the specific calorie count and nutrition information of the potstickers you plan to eat.

Chicken Potstickers Nutrients

In addition to being low in calories, Chicken Thai Potstickers are a good source of several important nutrients. Each serving contains approximately 10 grams of protein, which is essential for building and repairing muscles and other tissues. Potstickers are also a good source of iron, which is important for the production of red blood cells and maintaining energy levels. A serving of Chicken Thai Potstickers contains around 12% of the recommended daily intake of iron. Finally, potstickers are a good source of calcium and vitamin C, which are important for bone health and immune system function, respectively.

Ingredients in Chicken Thai Potstickers

The specific ingredients in Chicken Thai Potstickers can vary depending on the brand and recipe. However, typical ingredients include ground chicken or pork, garlic, ginger, scallions, soy sauce, sesame oil, and a variety of spices. Some recipes also include vegetables such as cabbage or carrots for added nutrition and flavor. If you're making your own potstickers, you can customize the recipe to your liking and dietary needs.

Cooking Directions for Chicken Potstickers

Cooking Chicken Thai Potstickers is easy and can be done in a variety of ways. Here is a basic recipe to get you started: Ingredients: 4 pieces (92 g) Chicken Thai Potstickers, 1 tablespoon oil, 1/4 cup water. Directions: Heat a nonstick pan over medium-high heat. Add the oil and swirl to coat the bottom of the pan. Place the potstickers in the pan and cook for 2-3 minutes, or until the bottom is golden brown. Add 1/4 cup of water to the pan and cover with a lid. Cook for an additional 4-5 minutes, or until the potstickers are cooked through and the water has evaporated. Serve hot.

Chicken Dumplings Preparation Tips

If you're making homemade Chicken Thai Potstickers, here are some tips to ensure they turn out delicious: - Use a nonstick pan to prevent the potstickers from sticking. - Be sure to seal the edges of the potstickers tightly to prevent the filling from leaking while cooking.

Potstickers Storage Instructions

If you have leftover Chicken Thai Potstickers, they can be stored in the refrigerator or freezer for later use. - Refrigerator: Place the potstickers in an airtight container and store in the refrigerator for up to 4 days. - Freezer: Place the potstickers on a baking sheet lined with parchment paper and freeze until firm. Transfer the frozen potstickers to a freezer-safe container or bag and store in the freezer for up to 3 months.

Healthy Chicken Dumplings Recipes

In addition to the basic recipe mentioned earlier, there are many ways to make healthy and flavorful Chicken Thai Potstickers. Here are a few recipe ideas to try: - Vegetable Potstickers: Use a mixture of finely chopped vegetables such as cabbage, carrots, and mushrooms in place of the ground meat. - Whole Wheat Potstickers: Use whole wheat flour in place of all-purpose flour in the dough for added fiber and nutrition.

Chicken Dumpling Serving Suggestions

Chicken Thai Potstickers can be served as a snack or as part of a larger meal. Here are a few serving suggestions to try: - Appetizer: Serve the potstickers with a dipping sauce such as soy sauce or sweet chili sauce. - Main course: Serve the potstickers with a side of steamed rice and stir-fried vegetables for a complete meal.

Potstickers Serving Size

The serving size for potstickers can vary depending on the recipe and brand. A typical serving size is 4 pieces (92 g), which contains 150 calories. If you're trying to watch your calorie intake, be sure to measure out your portions carefully and avoid overeating. Potstickers can be very filling, so you may not need to eat many to feel full and satisfied.

Chicken Potstickers Health Benefits

In addition to being low in calories, Chicken Thai Potstickers offer several health benefits. Some of these include: - High protein content: Protein is essential for building and repairing muscles and other tissues in the body. Chicken Thai Potstickers are a good source of protein, with around 10 grams per serving. - Good source of iron: Iron is important for the production of red blood cells and maintaining energy levels. A serving of Chicken Thai Potstickers contains around 12% of the recommended daily intake of iron.