If you're looking for a tasty and healthy snack option, 4 pieces (96 g) of Vegetable Spring Rolls can be a great choice. And the best part? It packs just 170 calories, making it perfect for anyone who is watching their daily calorie intake.

These spring rolls are not only low in calories but also high in nutrients. Each serving contains vegetables like carrots, cabbage, and bean sprouts, all wrapped in a crispy pastry shell. They're also a great source of fiber which helps to promote digestive health.

In this article, we'll discuss everything you need to know about these vegetable spring rolls - from the ingredients to the preparation method, as well as their health benefits and suitability for vegans.

Calories per serving

A serving of 4 pieces (96 g) of Vegetable Spring Rolls contains just 170 calories. The calorie count in these spring rolls makes it an ideal snack option for anyone who is looking for a low-calorie snack while still enjoying something tasty.

Ingredients

The ingredients used in Vegetable Spring Rolls include: carrots, cabbage, bean sprouts, onions, garlic, ginger, soy sauce, sesame oil, salt, and pepper. The vegetables used in these spring rolls are packed with antioxidants, vitamins, and minerals, making it an incredibly healthy snack option. The pastry shell is made from flour and water, making it a low-fat option.

Allergens

The Vegetable Spring Rolls contain soy and wheat, making it unsuitable for anyone with allergies to these ingredients. It's always important to read the product label carefully before consuming any food, especially if you have allergies.

Preparation method

Vegetable Spring Rolls can be easily prepared by baking or frying them. To bake, preheat the oven to 400°F and bake for 12-15 minutes or until crispy. To fry, heat oil in a deep frying pan or wok and fry for 3-5 minutes or until golden brown. Make sure to handle the spring rolls with care to prevent them from breaking. It's recommended to let them cool for a few minutes before serving, as they can be very hot.

Serving size

The serving size of Vegetable Spring Rolls is 4 pieces (96 g). This is the amount of food that is considered a single serving, and it's important to keep this in mind when consuming these spring rolls. Overeating can lead to weight gain, so it's important to practice portion control when eating these spring rolls. They make a great snack option or can be enjoyed as a part of a balanced meal.

Health benefits

Vegetable Spring Rolls are a great source of fiber, which helps to promote digestive health. The vegetables used in these spring rolls are also packed with vitamins and minerals that help to boost the immune system. By choosing a low-fat and nutrient-dense snack like Vegetable Spring Rolls, you're making a healthy food choice that helps to support overall health and wellbeing.

Suitable for vegans

Vegetable Spring Rolls are 100% vegan, making it a great option for anyone following a plant-based diet. It's also a great way to incorporate more vegetables into your diet in a delicious and convenient way.

Low in fat

Due to the use of a pastry shell made from flour and water, Vegetable Spring Rolls are naturally low in fat. This makes it a great snack option for anyone who's looking to cut back on their fat intake.

High in fiber

One serving of Vegetable Spring Rolls contains 3 grams of fiber, which is about 12% of your daily recommended intake. Fiber plays an important role in digestion, helping to regulate bowel movements and preventing constipation.

Convenient snack option

Vegetable Spring Rolls are a convenient snack option that can be enjoyed at home or on-the-go. They're easy to prepare and can be eaten hot or cold, making it a great snack option for busy people. They're also available in most grocery stores and supermarkets, making it easy to pick up a pack whenever you need a quick and healthy snack.