Calories in 4 Pieces Glazed Blueberry Doughnut Holes?

4 Pieces Glazed Blueberry Doughnut Holes is 220 calories.

If you're looking for a delicious and satisfying snack, 4 pieces of Glazed Blueberry Doughnut Holes might just hit the spot. But before you indulge in this sweet treat, it's important to know the Nutritional Value. Each serving of 4 pieces contains approximately 220 calories.

Aside from the calorie count, 4 pieces of Glazed Blueberry Doughnut Holes also contain sugars, fats, and carbohydrates. However, they are also a good source of iron, calcium, and vitamin A. So, while they may not be the healthiest snack option, they do contain some important nutrients.

In this article, we'll explore the Nutritional Value of Glazed Blueberry Doughnut Holes, tips for making them at home, and where to find the best ones to satisfy your cravings.

4 Pieces Glazed Blueberry Doughnut Holes

The Nutritional Value of 4 Pieces of Glazed Blueberry Doughnut Holes

As mentioned earlier, each serving of 4 pieces of Glazed Blueberry Doughnut Holes contains 220 calories. It also has 12 grams of fat, 26 grams of carbs, and 16 grams of sugars. While it's not the healthiest snack option, it does contain important nutrients like iron, calcium, and vitamin A. However, it's still important to enjoy this snack in moderation.

Why You Should Try Glazed Blueberry Doughnut Holes Today

If you haven't tried Glazed Blueberry Doughnut Holes yet, you're missing out on a delicious and unique flavor combination. The sweetness of the glaze perfectly complements the tartness of the blueberries, resulting in a taste that's hard to resist. Plus, they make for a great snack or dessert option. Additionally, blueberries are packed with antioxidants and other important nutrients, making them a healthy ingredient to include in snacks and desserts. So, by indulging in glazed blueberry doughnut holes, you're also getting some nutritional benefits.

A Delicious Combination of Flavors: Glazed Blueberry Doughnut Holes

Glazed Blueberry Doughnut Holes are a tasty and satisfying snack that combine two flavors that complement each other perfectly. The glaze adds sweetness to the tart blueberries, creating a flavor that's both distinct and delicious. Plus, the texture of these doughnut holes is both crispy and fluffy, making them even more enjoyable to eat. In short, if you're looking for a snack that's both sweet and satisfying, glazed blueberry doughnut holes are an excellent choice.

The Perfect Snack: Glazed Blueberry Doughnut Holes

If you're looking for a snack that's both delicious and satisfying, look no further than Glazed Blueberry Doughnut Holes. They're small enough to enjoy without feeling guilty, but also flavorful enough to satisfy your cravings. Plus, they can be easily packed up and taken on the go, making them a convenient snack option for busy days. With their combination of sweetness and texture, glazed blueberry doughnut holes are the Perfect Snack for any occasion.

How to Make Glazed Blueberry Doughnut Holes at Home

While you can always buy Glazed Blueberry Doughnut Holes from your favorite bakery or coffee shop, making them at home is a fun and rewarding experience. Here's a simple Recipe to try out:

5 Variations of Glazed Blueberry Doughnut Holes to Try

If you're a fan of Glazed Blueberry Doughnut Holes, why not mix things up with some different Variations? Here are five tasty options to try out: 1. Lemon Glazed Blueberry Doughnut Holes: Add some fresh lemon juice and zest to the glaze for a tangy twist. 2. Double Glazed Blueberry Doughnut Holes: Dip the doughnuts in glaze twice for an extra sweet treat.

A Guide to Serving Glazed Blueberry Doughnut Holes

When it comes to serving Glazed Blueberry Doughnut Holes, there are plenty of options. They're delicious on their own, but you can also pair them with coffee or tea for a tasty combo. If you're serving them at a party or get-together, you can display them on a tray or platter alongside other treats like muffins or croissants. Alternatively, you can serve them as a dessert with a dollop of whipped cream or a scoop of ice cream.

The History of Glazed Blueberry Doughnut Holes

While the exact origins of Glazed Blueberry Doughnut Holes are unclear, doughnuts have been enjoyed by people all over the world for centuries. The first written record of doughnuts comes from Washington Irving's book "History of New York" in 1809, where he describes doughnuts as being round and filled with sweetened dough. Over time, different Variations of doughnuts were created, including the glazed blueberry doughnut hole. Today, this sweet treat is a popular snack and dessert option all over the world.

The Benefits of Blueberries in Glazed Blueberry Doughnut Holes

Blueberries are an incredibly healthy fruit that are packed with antioxidants, fiber, and vitamin C. When combined with the sweetness of the glaze in Glazed Blueberry Doughnut Holes, they make for a delicious and nutritious snack. Plus, studies have shown that blueberries may help improve brain function, lower blood pressure, and even reduce the risk of heart disease. So, by incorporating blueberries into your diet through glazed blueberry doughnut holes, you're doing both your taste buds and your body a favor.

Where to Find the Best Glazed Blueberry Doughnut Holes

If you don't feel like making your own Glazed Blueberry Doughnut Holes, there are plenty of places where you can buy them. Many coffee shops and bakeries offer them as a snack or dessert option. Alternatively, you can search for Recipes online and make them yourself at home. Whether you buy them or make them yourself, glazed blueberry doughnut holes are a tasty and satisfying snack that's worth trying.

FAQ about Glazed Blueberry Doughnut Holes

1. How many calories are in 4 pieces of Glazed Blueberry Doughnut Holes?

4 pieces of Glazed Blueberry Doughnut Holes contain 220 calories.

2. What are the ingredients in Glazed Blueberry Doughnut Holes?

The ingredients in Glazed Blueberry Doughnut Holes may vary depending on the manufacturer, but typically include flour, sugar, eggs, butter, milk, blueberries, and a glaze made from powdered sugar and milk.

3. Are Glazed Blueberry Doughnut Holes healthy?

While they may be a delicious treat, Glazed Blueberry Doughnut Holes are not considered healthy due to their high sugar and calorie content. They should be consumed in moderation as part of a balanced diet.

4. Can Glazed Blueberry Doughnut Holes be frozen?

Yes, Glazed Blueberry Doughnut Holes can be frozen for up to 3 months. To thaw, simply leave them at room temperature for a few hours or microwave for a few seconds.

Nutritional Values of 4 Pieces Glazed Blueberry Doughnut Holes

UnitValue
Calories (kcal)220 kcal
Fat (g)12 g
Carbs (g)27 g
Protein (g)3 g

Calorie breakdown: 29% fat, 64% carbs, 7% protein

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