Calories in 4 pieces Veggie Roll?

4 pieces Veggie Roll is 150 calories.

Looking for a tasty and healthy snack option? Try 4 pieces of Veggie Roll, which is only 150 calories. This low calorie sushi choice is ideal for weight watching and is also a great choice for vegetarians and vegans.

Made with healthy ingredients like fresh vegetables and seaweed, the Veggie Roll is a healthy option without compromising on taste. Along with being perfect for a light lunch or snack, it is also suitable for those on a low calorie diet.

In this article, we'll explore more about why the Veggie Roll is a great healthy option for fast food lovers who want to satisfy their sushi cravings without the guilt.

4 pieces Veggie Roll

A healthy and tasty snack option

The Veggie Roll is a great healthy snack option as it is made with fresh veggies and seaweed, which are packed with nutrients and vitamins. Not only is it a tasty option, but it also does not compromise on the nutritional value. It has fewer calories and is low in fat, making it an ideal snack option for anyone looking to maintain a healthy diet.

Low calorie sushi choice

4 pieces of Veggie Roll contain only 150 calories, making it a low calorie sushi choice for those who want to enjoy their sushi without the guilt. The roll is also low in fat and carbs, making it a healthier option than other sushi rolls.

Ideal for weight watching

If you are watching your weight and looking for a tasty snack, the Veggie Roll is the ideal choice. It is packed with essential vitamins and minerals that your body needs, while also being low in calories and fat.

Great choice for vegetarians and vegans

Veggie Roll is an excellent choice for vegetarians and vegans who want to enjoy sushi without consuming any animal products. The roll is made with fresh vegetables and seaweed, making it a healthy and delicious choice.

Healthy ingredients without compromising taste

The Veggie Roll is made with healthy ingredients that do not compromise its taste. The vegetables and seaweed provide a refreshing, crunchy texture, and it also comes with a variety of sauces that add a unique flavor to the roll.

Perfect for a light lunch or snack

If you're looking for a light lunch option or snack, Veggie Roll is the perfect choice. It is light, refreshing, and provides an energy boost to get through the day.

Suitable for those on a low-calorie diet

The roll is suitable for those on a low calorie diet and provides a healthy snack option that will keep you full for longer. It is also low in carbs and high in fiber, making it an ideal choice for people who want to stay fit and healthy.

Low in carbs and high in fiber

Veggie roll is low in carbs and high in fiber, making it a healthy snack option that is both filling and satiating. The high fiber content also helps maintain healthy digestion, while the low carb count makes it a good option for people who want to maintain healthy blood sugar levels.

A healthy option for fast food lovers

If you're a fast food lover who's looking for a healthier option, Veggie Roll is the best option for you. It is a tasty and healthy choice that can satisfy your cravings without the guilt of consuming high calorie or unhealthy food.

Satisfy your sushi cravings without the guilt

4 pieces of Veggie Roll are the perfect way to satisfy your sushi cravings without the guilt. Not only is it a healthy choice, but it also provides a unique and delicious flavor that sushi lovers will appreciate.

Frequently Asked Questions (FAQ) About the 4 Pieces Veggie Roll

1. What are the ingredients in a Veggie Roll?

A Veggie Roll typically contains sushi rice, seaweed wrapper, and a variety of vegetables such as carrot, cucumber, avocado, and bell pepper.

2. Are Veggie Rolls vegan-friendly?

Yes, Veggie Rolls are generally considered to be vegan-friendly as they do not contain any animal products or by-products.

3. How many calories are in 4 pieces of Veggie Roll?

4 pieces of Veggie Roll contain approximately 150 calories, depending on the specific ingredients used.

4. Is it safe to eat raw vegetables in a Veggie Roll?

Raw vegetables used in Veggie Rolls are typically considered safe to eat as they are washed and prepared properly before being used. However, it's important to make sure that the restaurant or store preparing the rolls follows food safety guidelines.

5. Can Veggie Rolls be customized according to dietary restrictions?

Yes, Veggie Rolls can be customized according to specific dietary restrictions or preferences. For example, if someone is gluten-free, they can request to have the sushi rice replaced with brown rice or cauliflower rice.

Nutritional Values of 4 pieces Veggie Roll

UnitValue
Calories (kcal)150 kcal
Fat (g)3.3 g
Carbs (g)25 g
Protein (g)3.4 g

Calorie breakdown: 21% fat, 70% carbs, 9% protein

Similar Calories and Nutritional Values