Looking for a tasty and healthy snack or meal option? Try 4 rolls (113 g) of delicious Vegetable Spring Rolls with Edamame, which have a total of 290 calories.

Not only are these rolls packed with flavor, but they also boast a range of essential nutrients that support overall health and wellbeing.

In this article, we'll explore the nutritional benefits and preparation of Vegetable Spring Rolls with Edamame, as well as some creative variations and serving suggestions.

Calories Breakdown of Vegetable Spring Rolls with Edamame

Four rolls of Vegetable Spring Rolls with Edamame contain 290 calories. This is comprised of approximately 12 grams of fat, 32 grams of carbohydrates, and 12 grams of protein. While the calorie count may vary slightly based on the specific ingredients and preparation method, Vegetable Spring Rolls with Edamame are generally considered to be a relatively low-calorie and nutrient-dense food choice.

List of Ingredients in Vegetable Spring Rolls with Edamame

The ingredients in Vegetable Spring Rolls with Edamame may vary depending on the recipe, but typically include a range of vegetables such as lettuce, carrots, and cucumber, as well as rice noodles and Edamame beans. Additionally, many recipes call for a variety of herbs and seasonings, such as mint, cilantro, and sesame oil, which contribute to the flavor and nutritional value of the rolls.

Health Benefits of Vegetables in Spring Rolls

Vegetable Spring Rolls offer a range of health benefits due to their inclusion of various fresh vegetables. For example, the carrots provide a rich source of vitamin A, while the lettuce offers a healthy dose of fiber and minerals like iron and calcium. Cucumber adds additional fiber and hydration that can aid in digestion. Overall, Vegetable Spring Rolls are a great way to get in a serving of vegetables in a tasty and convenient way.

Protein Content of Edamame in Spring Rolls

Edamame, a type of soybean that is commonly used in Asian cuisine, is one of the key sources of protein in Vegetable Spring Rolls. Because Edamame is a plant-based protein, it is also a rich source of fiber and essential minerals like iron and magnesium. Including Edamame in your diet can help boost energy, support muscle repair, and improve overall health and wellness.

Carbohydrate Content of Spring Rolls

While Vegetable Spring Rolls offer a range of essential nutrients, it is important to note that they are also fairly high in carbohydrates. In moderation, carbohydrates are a necessary component of a healthy diet and can offer a range of health benefits. However, it is important to monitor your intake if you are trying to manage your blood sugar or follow a low-carb diet.

Vegetable Spring Rolls as a Snack or Meal

Vegetable Spring Rolls can be a great option as either a snack or a meal depending on your hunger level and nutritional needs. As a snack, they can offer a satisfying crunch and savory flavor without weighing you down. As a meal, they can be paired with a side of protein or healthy fats for a balanced and filling lunch or dinner. They are also a great option for meal prepping, as they can be made ahead of time and stored in the fridge for a quick and healthy meal option throughout the week.

Vitamins and Minerals in Vegetable Spring Rolls

Vegetable Spring Rolls offer a range of essential vitamins and minerals that can support overall health and wellness. For example, the lettuce provides a healthy dose of vitamins A and C, while the carrots are full of beta-carotene and other key nutrients. The Edamame adds additional fiber and protein, while the herbs and seasonings offer a range of antimicrobial and anti-inflammatory benefits. Overall, Vegetable Spring Rolls are a great way to get in a range of essential nutrients in one tasty and convenient meal or snack option.

Possible Variations of Vegetable Spring Rolls

One of the benefits of Vegetable Spring Rolls is that there are endless variations that you can create based on your preference and dietary needs. For example, you can swap out the Edamame for tofu or chicken for an added source of protein. Or, you could add additional vegetables like bell peppers, radishes, or cabbage for added fiber and vitamins. Get creative and experiment with different flavor combinations to find your new favorite recipe!

Preparation of Vegetable Spring Rolls with Edamame

While the specific preparation method may vary depending on the recipe, Vegetable Spring Rolls with Edamame are generally fairly easy and quick to make. The key is to start by prepping your vegetables and filling. Then, soak your rice paper wraps in warm water for a few seconds to soften them. Finally, roll up your filling in the wraps and serve with your favorite dipping sauce. There are plenty of step-by-step tutorials and videos available online to help guide you through the process, so don't be afraid to get creative and have fun!

Serving Suggestions for Vegetable Spring Rolls

Vegetable Spring Rolls can be served in a variety of ways depending on your preference and mood. For a light and refreshing snack or appetizer, you can serve them on a platter with a side of dipping sauce. Or, you can pair them with a side of protein or healthy fats for a more filling meal. Additionally, you can experiment with different dipping sauces and flavor combinations to find your new favorite way to enjoy this delicious and healthy snack or meal option.