If you are looking for a low-calorie and protein-rich meat option, 4 slices of bresaola is a great choice. Each serving of 1 oz contains only 50 calories. Made from lean beef, bresaola is a delicious and healthy food that you can easily incorporate into your diet.

Bresaola is also an excellent source of iron, which is important for healthy blood and energy levels. One serving of bresaola provides 10% of the recommended daily value of iron. Additionally, bresaola is suitable for low-carb diets as it contains only 1 gram of carbohydrates per serving.

In this article, we'll explore the benefits of bresaola and how you can use it to make tasty and healthy meals.

Low-Calorie Option

With only 50 calories per serving, bresaola is a great option for those who are looking to maintain a healthy weight or lose weight. It is also a satisfying and flavorful meat option that will leave you feeling full and satisfied. Bresaola is a great addition to salads or as a snack on its own. You can wrap it around a stick of mozzarella cheese or add it to a charcuterie board for a satisfying and low-calorie snack or appetizer.

Rich in Protein

One serving of bresaola contains 9 grams of protein, which is important for maintaining healthy muscles and tissues. Protein also helps to keep you feeling full for longer periods of time, which can be helpful for weight management. Bresaola can be used in a variety of recipes to add protein, flavor, and texture. It is a great addition to pasta dishes, pizzas, and sandwiches.

Excellent Source of Iron

Bresaola is an excellent source of iron, which is important for maintaining healthy blood and energy levels. Iron is also important for supporting the immune system and cognitive function. Incorporating bresaola into your diet is an easy and delicious way to boost your iron intake. It can be added to salads, sandwiches, and antipasto platters.

Suitable for Low-Carb Diets

If you are following a low-carb diet, bresaola is a great meat option as it contains only 1 gram of carbohydrates per serving. This makes it a great choice for those who are looking to maintain stable blood sugar levels or manage diabetes. Bresaola can be used in a variety of low-carb recipes such as lettuce wraps, zucchini boats, and cauliflower crust pizzas.

Great for Lunches

Bresaola is a great option for lunches as it is easy to prepare and can be stored for long periods of time. It can be added to salads, sandwiches, or eaten on its own as a snack. You can make a delicious and satisfying sandwich with bresaola, arugula, tomato, and a drizzle of olive oil. It is also a great addition to a bento box along with some fresh vegetables and fruit.

Easy to Incorporate into Recipes

Bresaola is a versatile meat that can be easily incorporated into a variety of recipes. It can be used in pasta dishes, pizzas, salads, and antipasto platters. You can make a delicious pasta dish with bresaola, cherry tomatoes, and arugula. Or use it as a topping on your favorite pizza. It is also a great addition to an antipasto platter along with some olives, cheese, and crackers.

Popular in Italian Cuisine

Bresaola is a popular meat option in Italian cuisine. It is often used in antipasto platters and salads as well as in pasta dishes and pizzas. In Italy, bresaola is often served with arugula and shaved Parmesan cheese. It can also be used to make a delicious panini with some sun-dried tomatoes and mozzarella cheese.

Complements Dishes like Salads and Pasta

Bresaola is a great addition to salads and pasta dishes. Its salty and slightly tangy flavor complements the flavors of fresh vegetables and pasta. You can make a delicious and healthy salad with bresaola, arugula, cherry tomatoes, and a drizzle of balsamic vinegar. It is also a great addition to a pasta dish with some olives and fresh herbs.

Long Shelf Life

Bresaola has a long shelf life and can be stored in the refrigerator for up to 3 months. This makes it a convenient meat option for those who are looking to reduce food waste or who want to have a quick and easy meal option on hand. You can make a quick and easy snack with bresaola and some fresh mozzarella cheese. It is also a great addition to a charcuterie board or antipasto platter.

Made from Lean Beef

Bresaola is made from lean beef, which means it contains less fat and calories than other meat options. It is also a high-quality meat that is free from preservatives and additives. You can make a delicious and healthy wrap with bresaola, hummus, and fresh vegetables. It is also a great addition to a quinoa salad or a stir-fry dish.