If you're looking for a low-calorie but nutrient-packed vegetable, look no further than 4 Sprouts Brussels Sprout, Raw, which only contains 40 calories. Brussels sprouts are part of the cruciferous vegetable family and are known for their high nutritional value. They're a great source of fiber, vitamins C and K, and minerals like potassium and iron.

In addition to being low in calories, 4 Sprouts Brussels Sprout, Raw are also low in carbohydrates and fat. They're a great choice for anyone looking to maintain or lose weight while still getting plenty of nutrients.

In this article, we'll explore the various health benefits of Brussels sprouts, as well as how to cook, buy, and store them. If you're looking for new recipe ideas, we'll provide some of those too.

Calories in 4 Sprouts of Raw Brussels Sprouts

As mentioned previously, 4 Sprouts Brussels Sprout, Raw contain 40 calories. It's important to note that this is for 4 sprouts only, so be mindful of portion sizes when including them in your meals.

Macro and Micronutrient Content of 4 Sprouts Brussels Sprouts, Raw

In addition to being low in calories, 4 Sprouts Brussels Sprout, Raw are also packed with nutrients. Here's a breakdown of the macro and micronutrients in 4 sprouts:

• Fiber: 3 grams
• Protein: 3 grams
• Fat: 0 grams
• Carbohydrates: 8 grams
• Vitamin C: 80% of the daily value (DV)
• Vitamin K: 137% of the DV
• Potassium: 10% of the DV
• Iron: 4% of the DV

Health Benefits of 4 Sprouts Brussels Sprouts, Raw

Brussels sprouts offer a variety of health benefits. Here are a few:

• May help reduce inflammation in the body
• Promote healthy digestion and gut health
• Support a healthy immune system
• May improve heart health
• Contain antioxidants and other nutrients that may help prevent cancer

Cooking Methods for Brussels Sprouts

Brussels sprouts can be cooked in a variety of ways. Here are some of the most popular methods:

• Roasting: Cut the Brussels sprouts in half, toss with olive oil and seasonings, and roast in the oven at 400 degrees Fahrenheit for 20-25 minutes.
• Steaming: Place sprouts in a steamer basket and steam over boiling water for 5-7 minutes.
• Sautéing: Heat some butter or oil in a pan and cook Brussels sprouts until they're tender and slightly browned.

How to Buy and Store Brussels Sprouts

When buying Brussels sprouts, look for firm, tightly-packed heads with no yellowing or wilting leaves. They can be stored in the refrigerator for up to a week. To help them last longer, store them unwashed in a perforated plastic bag.

Brussels Sprouts Recipe Ideas

Looking for some new ways to incorporate Brussels sprouts into your meals? Here are a few recipe ideas:

• Brussels sprouts Caesar salad
• Roasted Brussels sprouts with bacon and maple syrup
• Brussels sprouts and sweet potato hash
• Sautéed Brussels sprouts with garlic and lemon

Brussels Sprouts and Weight Loss

Due to their low calorie and high nutrient content, Brussels sprouts can be a great addition to any weight loss plan. They're filling and can help you feel satisfied without consuming a lot of calories.

Brussels Sprouts and Digestive Health

Brussels sprouts are a great source of fiber, which is important for digestive health. They can help regulate bowel movements and prevent constipation. In addition, the fiber in Brussels sprouts can help feed the good bacteria in your gut, which can improve gut health overall.

Brussels Sprouts and Heart Health

There is some evidence to suggest that eating cruciferous vegetables like Brussels sprouts may help reduce the risk of heart disease. This may be due in part to their high fiber and antioxidant content. Additionally, Brussels sprouts contain compounds known as glucosinolates, which may help lower cholesterol levels.

Brussels Sprouts and Cancer Prevention

There is some evidence that suggests that cruciferous vegetables like Brussels sprouts may help prevent certain types of cancer, particularly colorectal cancer. It's thought that the compounds in these vegetables may help stop the growth and spread of cancer cells.